Korean Journal of Applied Biomechanics (한국운동역학회지)

Korean Society of Applied Biomechanics (한국운동역학회)
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Effect of CrossFit Power Training on TPI OnBaseU Power Test and Golf Performance

크로스핏 파워 트레이닝이 TPI OnBaseU Power Test와 골프 수행력에 미치는 영향

  • Chang Wook Kim (Department of Sport and Leisure Studies, Busan University of Foreign Studies)
  • Received : 2023.12.10
  • Accepted : 2023.12.19
  • Published : 2023.12.30
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Abstract

Objective: The purpose of this study is to improve TPI OnBaseU Power Test and golf performance by conducting CrossFit power training. Method: Three male golf players from University B participated in this study. They had 3 to 4 years of golf experience and participated in 8 weeks of CrossFit power training. Results: OnBaseU Power Test: There was a lot of improvement in Sit up throw (27.9%) and Chest pass (10.58%), but there was not much improvement in Baseline Toss (R5.9, L9.8%) and Vertical Jump (4.1%). Golf shot data: There was a very statistically significant difference in Club speed, Ball speed, and Total Length, which are related to speed, and there was no difference in Club path and Smash factor, which are related to accuracy and posture. Conclusion: CrossFit power training was effective in improving TPI OnBaseU Power Test and golf performance (Club speed, Ball speed, Total Length).

Keywords

Acknowledgement

This study has been supported by Busan University of Foreign Studies.

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