Journal of Digital Policy (디지털정책학회지)

The Society of Digital Policy and Management (한국디지털정책학회)
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The Effectiveness of Mindfulness-Based Cognitive Therapy-Korean (MBCT-K) for Anxiety and Depression in Patients with Anxiety Disorder

한국형 마음챙김 명상에 기초한 인지 치료가 불안 장애 환자의 불안과 우울에 미치는 효과 비교

  • Shin, Nayeon (Department of Nursing, CHA Bundang Medical Center)
  • 신나연 (차의과학대학교 분당차병원)
  • Received : 2022.08.20
  • Accepted : 2022.09.20
  • Published : 2022.09.28
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Abstract

The objective of this study was to examine the effectiveness of newly developed program for the recovery and relapse prevention in patients with anxiety disorder. Twenty-four patients with anxiety disorder received Mindfulness-Based Cognitive Therapy (MBCT) session weekly for a period of overall 8 weeks-program. Changes of depression, anxiety, negative and positive automatic thought were compared before and after the program. Depression and anxiety were improved significantly after the MBCT program(Z=-1.9, p=.06, Z=-2.9, p<.001). Conclusions: MBCT may be effective at reducing negative automatic thought and relieving anxiety and depressive symptoms in patients with anxiety disorder. However, large-sample, randomized controlled trials will be needed for generalization.

본 연구의 목적은 마음 챙김에 기반한 인지치료가 불안장애 환자의 불안, 우울에 미치는 영향을 알아보기 위해 수행되었다. 본 연구는 24명의 불안장애 환자를 대상으로 하였으며, 인구사회학적 특성은 빈도, 평균과 표준편차으로 분석하였고 마음챙김 명상에 기반한 인지 치료 전후 불안과 우울은 Wilcoxon signed rank test를 이용하였다. 본 연구 결과 한국형 마음 챙김 명상에 기반한 인지치료는 불안과 우울을 유의하게 감소시킬 수 있었다(Z=-1.9, p=.06, Z=-2.9, p<.001). 본 연구 결과를 통하여 마음 챙김 명상을 불안장애 환자에게 적용하고 이들의 삶의 질을 향상시키는 방법을 모색하는 것이 필요하다고 할 수 있다.

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