Journal of Korean Academy of Rural Health Nursing (한국농촌간호학회지)

Korean Academy of Rural Health Nursing (한국농촌간호학회)
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The Effects of a Lettuce-based Sleep Promotion Program on Sleep, Depression, and Life Satisfaction of the Elderly

상추활용 수면증진 프로그램이 노인의 수면, 우울, 삶의 만족도에 미치는 효과

  • 김혜연 (강진군 도암 신기 보건진료소) ;
  • 양승경 (경남대학교 간호학과)
  • Received : 2022.05.03
  • Accepted : 2022.06.24
  • Published : 2022.06.30
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Abstract

Purpose: This study was to evaluate the effects of a lettuce-based sleep promotion program on sleep, depression, and life satisfaction of the elderly in the community. Methods: Data collection was conducted from April 19 to May 28, 2021, and 49 elderly people with sleep disorders over the age of 60 living in G province. The program consisted of a total of 6 weeks, and evaluated sleep patterns, insomnia severity, depression, and life satisfaction. The collected data were analyzed using the IBM SPSS/WIN 23.0 program descriptive statistics and paired t-test. Results: As a result, the lettuce-based sleep promotion program was found to be effective for total sleep time (t=-2.71, p=.009), deep sleep (t=-3.98, p<.001), insomnia severity (t=10.11, p<.001), depression (t=2.14, p=.038), and life satisfaction (t=-2.15, p=.036). Conclusion: The results of this study suggest that this program should be used as a non-pharmacological intervention to promote sleep of the elderly.

Keywords

Acknowledgement

본 연구는 농촌간호학회 연구비 지원에 의해 수행되었음.

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