한국직업건강간호학회지 (Korean Journal of Occupational Health Nursing)

  • 제30권3호
  • /
  • Pages.120-131
  • /
  • 2021
  • /
  • 2287-2531(pISSN)
  • /
  • 2466-1856(eISSN)
한국직업건강간호학회 (Korean Academic Society of Occupational Health Nursing)
권호 표지
DOI QR코드

DOI QR Code

소규모 제조업 사업장 노동자의 근골격계질환 증상관리를 위한 앱 기반과 포스터 기반 자가관리 작업장 스트레칭 프로그램의 효과 비교

Comparison of the Effects of an App-based and Poster-based Self-managed Workplace Stretching Program on Musculoskeletal Symptoms of Workers in Small Manufacturing Businesses

  • 이연숙 (신경대학교 간호학과) ;
  • 채덕희 (전남대학교 간호대학) ;
  • 김자선 (전남대학교 일반대학원 간호학과)
  • Lee, Ryoun-Sook (Department of Nursing, Shingyeong University) ;
  • Chae, Duckhee (College of Nursing, Chonnam National University) ;
  • Kim, Jaseon (Graduate School, Department of Nursing, Chonnam National University)
  • 투고 : 2021.07.05
  • 심사 : 2021.08.23
  • 발행 : 2021.08.31
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

Purpose: This study aimed to compare the effects of an 8 week, self-managed, app-based and poster-based stretching program on musculoskeletal symptoms, flexibility, stretching frequency, self-efficacy, social support, and musculoskeletal disorder knowledge in small manufacturing business workers. Methods: This was a cluster randomized, two-group pretest-posttest design. Workers were assigned to either an app-based (n=20) or a poster-based (n=25) stretching intervention. Both groups received an educational class. The app group also received mobile phone text messages and an app with stretching videos, stretching alarms, stretching records, and information on musculoskeletal disorders. The poster group received workplace stretching posters. Data were collected from April to September 2018 and analyzed with the 𝑥2 test, paired t-test, and independent t-test. Results: There was only a significant difference in social support. Significant increase in flexibility and musculoskeletal symptoms were noted for both groups, but social support and musculoskeletal disorder knowledge were significantly changed only in the poster group. More than half of the workers practiced stretching at least 3 times a week. Conclusion: The 8 week, self-managed, workplace stretching program was effective to increase flexibility and stretching frequency to at least 3 times a week. However, effective interventions for musculoskeletal symptoms could not be identified.

키워드

참고문헌

  1. Bandura, A. (2004). Health promotion by social cognitive means. Health Education & Behavior, 31(2), 143-164. https://doi.org/10.1177/1090198104263660
  2. Chae, D., Kim, S., Park, Y., & Hwang, Y. (2015). The effects of an academic-workplace partnership intervention to promote physical activity in sedentary office workers. Workplace Health & Safety, 63(6), 259-266. https://doi.org/10.1177/2165079915579576
  3. Choi, J. A. (2005). Construction of leisure physical activity model in middle-aged women. Unpublished doctoral dissertation, Seoul National University, Seoul.
  4. Eun, S., & Kim, K. (2019). Physical activity and related factors to prevent musculoskeletal disorders in blue-collar workers. Korean Journal of Health Education and Promotion, 36(1), 43-51. https://doi.org/10.14367/kjhep.2019.36.1.43
  5. Geraghty, A. W., Wood, A. M., & Hyland, M. E. (2010). Attrition from self-directed interventions: Investigating the relationship between psychological predictors, intervention content and dropout from a body dissatisfaction intervention. Social science & medicine, 71(1), 30-37. https://doi.org/10.1016/j.socscimed.2010.03.007
  6. Hess, J. A. & Hecker, S. (2003). Stretching at work for injury prevention: Issues, evidence, and recommendations. Applied Occupational and Environmental Hygiene, 18(5), 331-338. https://doi.org/10.1080/10473220301367
  7. Hong, S. O. (1996). Effects of exercise participation on development of physical self-efficacy and gender-role characteristics. Unpublished master's thesis, Busan National University, Busan.
  8. Jeong, B. Y. (2010). Ergonomics' role for preventing musculoskeletal disorders. Journal of the Ergonomics Society of Korea, 29(4), 393-404. https://doi.org/10.5143/JESK.2010.29.4.393
  9. Jo, J. W., Song, K. J., Oh, J. W., & Jung, H. K. (2016). Mobile app based physical activity promotion strategy and technology Where have you come?. Korean Society of Measurement and Evaluation for Physical Education and Sports Science, 18(1), 1-15. https://doi.org/10.21797/ksme.2016.18.1.001
  10. Jose, M. M., Pedro, A. L., & Antonio, J. C. (2012). Effect of stretching program in an industrial workplace on hamstring flexibility and sagittal spinal posture of adult women workers: a randomized controlled trial. Journal of Back Musculoskeletal Rehabilitation, 25(3), 161-169. https://doi.org/10.3233/BMR-2012-0323
  11. Jung, E. J., & Chae, Y. R. (2012). Effects of self-stretching on shoulder pain and shoulder flexibility in hospital nurses. Journal of Korean Biological Nursing Science, 14(4), 268-274. https://doi.org/10.7586/jkbns.2012.14.4.268
  12. Kelder, S. H., Hoelscher, D., & Perry, C. L. (2015). How individuals, environments, and health behaviors interact: Social cognitive theory. In K. Glanz, B. K. Rimer, & K. Viswanath (5th ed.), Health Behavior: Theory, research, and practice (pp. 159-178). San Francisco, CA: Jossey-Bass.
  13. Kim, B. H., & Kim, S. H. (2019). The relationship between social support, exercise passion, and exercise continuation intention of elderly female swimmers. Journal of Korean Physical Education Association for Girls and Women, 33(1), 1-13.
  14. Kim, J. K., & Lee, S. J. (2004). Effect of stretching exercise as workrelated musculoskeletal pain of neck and shoulder. Korean Journal of Physical Education, 43(3), 655-662.
  15. Kim, K. Y. (2005). Changes in knowledge, attitude, and practice after exercise program to prevent musculoskeletal disorders in one electronic component worker. Unpublished master's thesis, Catholic University, Seoul.
  16. Korea Occupation Safety & Health Agency. (2012, July 12). Small business health management guide. Retrieved June 1, 2021 from https://www.kosha.or.kr/kosha/totalSearch.do
  17. Korea Occupation Safety & Health Agency. (2012, June 20). KOSHA CODE H-65-2012: Prevention and management of musculoskeletal disorders in the workplace program. Retrieved June 1, 2021, from https://www.kosha.or.kr/kosha/data/guidanceH.do
  18. Korea Occupation Safety & Health Agency. (2018, December 14). KOSHA CODE H-9-2018: Guidelines for investigation of hazardous factors for burdened work with musculoskeletal system. Retrieved June 1, 2021, from https://www.kosha.or.kr/kosha/data/guidanceH.do
  19. Lee, H., Chae, D., Wilbur, J., Miller, A., Lee, K., & Jin, H. (2014). Effects of a 12 week self-managed stretching program among Korean-Chinese female migrant workers in Korea: A randomized trial. Japan Journal of Nursing Science, 11(2), 121-134. https://doi.org/10.1111/jjns.12010
  20. Lee, H., Wilbur, J., Chae, D., Lee, K., & Lee, M. (2015). Barriers to performing stretching exercises among Korean-Chinese female migrant workers in Korea. Public Health Nursing, 32(2), 112-121. https://doi.org/10.1111/phn.12105
  21. Lee, J. H., & Min, H. J. (2021). The effect of physical self-efficacy of women participating in group exercise on exercise persistence and life satisfaction. Journal of Coaching Development, 23(1), 55-63. https://doi.org/10.47684/jcd.2021.03.23.1.55
  22. Nevo, I., Fitzpatrick, M., Thomas, R. E., Gluck, P. A., Lenchus, J. D., Arheart, K. L., et al. (2010). The efficacy of visual cues to improve hand hygiene compliance. Simulation in Healthcare, 5(6), 325-331. https://doi.org/10.1097/SIH.0b013e3181f69482
  23. Nielsen, J., & Molich, R. (1990). Heuristic evaluation of user interfaces. CHI '90: Proceedings of the SIGCHI Conference on Human Factors in Computing Systems March 1990, 249-256. https://doi.org/10.1145/97243.97281
  24. Polit, D. F. & Beck, C. T. (2017). Nursing research: Generating and assessing evidence for nursing practice (10th ed.). Philadelphia, PA: Wolters Kluwer.
  25. Ryckman, R. M., Robbin, B., & Cantrell, P. (1982). Development and validation of a physical self-efficacy scale. Journal of Personality and Social Psychology, 42(5), 891-900. https://doi.org/10.1037/0022-3514.42.5.891
  26. Sallis, J. F., Grossman, R. M., Pinski, R. B., Patterson, T. L., & Nader, P. R. (1987). The development of scale to measure social support for diet and exercise behaviors. Journal of Preventive Medicine, 16(6), 825-836. https://doi.org/10.1016/0091-7435(87)90022-3
  27. Seels, B., & Richey, R. (1994). Instructional technology: The definition and domains of the field. Bloomington: Association for Educational Communications and Technology.
  28. Seltzer, L. J., Prososki, A. R., Ziegler, T. E., & Pollak, S. D. (2012). Instant messages vs. speech: Hormones and why we still need to hear each other. Evolution and Human Behavior, 33(1), 42-45. https://doi.org/10.1016/j.evolhumbehav.2011.05.004.
  29. Sundstrup, E., Seeberg, K. G. V., Bengtsen, E., & Andersen, L. L. (2020). A systematic review of workplace interventions to rehabilitate musculoskeletal disorders among employees with physical demanding work. Journal of Occupational Rehabilitation, 30, 588-612. https://doi.org/10.1007/s10926-020-09879-x
  30. Thoits, P. A. (2011). Mechanisms linking social ties and support to physical and mental health. Journal of Health and Social Behavior, 52(2), 145-161. https://doi.org/10.1177/0022146510395592