Journal of agricultural medicine and community health (농촌의학ㆍ지역보건)

Korean Society for Rural Medicine and Community Health (한국농촌의학지역보건학회)
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Effect of Back-Strengthening Exercise Program in Rural Community-Dwelling Women with Mild Low Back Pain

허리통증이 있는 농촌지역 여성들에 대한 허리 강화 운동 프로그램의 효과

  • Baek, Sora (Center for Farmers' Safety and Health, Kangwon National University Hospital) ;
  • Kim, Boram (Department of Sport Science, Kangwon National University) ;
  • Kim, Gowun (Center for Farmers' Safety and Health, Kangwon National University Hospital) ;
  • Park, Hee-won (Center for Farmers' Safety and Health, Kangwon National University Hospital)
  • 백소라 (강원대학교병원 농업안전보건센터) ;
  • 김보람 (강원대학교 스포츠과학과) ;
  • 김고운 (강원대학교병원 농업안전보건센터) ;
  • 박희원 (강원대학교병원 농업안전보건센터)
  • Received : 2021.03.09
  • Accepted : 2021.05.07
  • Published : 2021.06.30
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Abstract

목적: 농촌 지역사회 기반의 허리 근력 강화 운동 프로그램이 운동과 허리 건강에 대한 개인의 태도 및 믿음에 미치는 효과를 평가하고자 하였다. 방법: 강원도 지역 네 개의 농촌 마을에서 가벼운 허리 통증이 있는 79명의 여성 자원자(42-76세)들을 운동군(n=40)과 대조군(n=39)으로 마을단위로 배정하였다. 운동군에서는 지역사회 기반의 허리강화 운동 프로그램(주당 3회, 8주간)이 시행되었고 대조군에는 일반적인 건강 관리에 대한 강의가 제공되었다. 등척성 허리 신전 근력과 허리 통증 관련 장애, 운동에 대한 태도, 허리 질환에 대한 위협인지, 운동의 자기 효능감을 중재전과 중재후 1, 2개월째 측정하였다. 결과: 운동군에서 2개월후 허리 신전근력은 뚜렷이 증가하였으며 허리 통증 관련 장애도 유의미하게 감소하였다. 운동에 대한 태도와 허리 질환에 대한 위협 인지는 운동군에서 증가하였으나 대조군에서는 변화가 없었다. 운동의 자기효능감은 양군에서 같이 증가하였으나 운동군에서 그 정도가 더 뚜렷했다. 결론: 농촌 지역 여성들을 대상으로 한 허리 근력 강화 운동 프로그램은 허리 통증으로 인한 장애를 감소시켰고 운동의 효과에 대한 태도와 믿음을 변화시켰다.

Keywords

Acknowledgement

이 연구는 농림축산식품부의 지원을 받아 수행되었습니다.

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