한국운동역학회지 (Korean Journal of Applied Biomechanics)

  • 제31권4호
  • /
  • Pages.270-275
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  • 2021
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  • 1226-2226(pISSN)
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  • 2093-9752(eISSN)
한국운동역학회 (Korean Society of Applied Biomechanics)
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데드리프트와 업라이트로우 시 운동강도에 따른 근활성도 평가

Evaluation of Muscle Activity according to Exercise Intensity during the Deadlift and Upright Row

  • 투고 : 2021.10.15
  • 심사 : 2021.12.08
  • 발행 : 2021.12.31
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초록

Objective: The purpose of this study was to evaluate 16 muscles activity according to three exercise intensity when performing Deadlift and Upright row. Method: To accomplish the purpose of the study, subjects (n=10) were performed Electromyography (EMG) measurement for 16 different muscles. The experimental movements were Deadlift and Upright row, measured five times for each intensity (40%, 60%, 80%) of 1RM. This study normalized the EMG values through RVC for comparative analysis. Results: The results were summarized as follows: As a result of Deadlift, there was significant difference in the mean EMG value according to the exercise intensity in all muscles except RA, PM and BB (p<.05). As a result of Upright row, There was significant difference in the mean EMG value according to the exercise intensity in all muscles except BF, TA, GN, RA and UT (p<.05). Conclusion: This study allowed us to know the activities of major muscles according to the exercise intensity for 16 different muscles when performing Deadlift and Upright row.

키워드

과제정보

This study has been supported by the Technology Innovation Program (20006732, Development of Soft Exosuit product design to assist muscle strength more than 15%) funded By the Ministry of Trade, Industry & Energy (MOTIE, Korea).

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