문화기술의 융합 (The Journal of the Convergence on Culture Technology)

  • 제7권4호
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  • Pages.147-153
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  • 2021
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  • 2384-0358(pISSN)
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  • 2384-0366(eISSN)
국제문화기술진흥원 (The International Promotion Agency of Culture Technology)
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노인의 수면패턴이 규칙적 운동에 미치는 영향과 주관적 건강상태의 매개효과

Effects of Sleep Pattern on Regular Exercise and Mediating Effect of Subjective Health Status of Older People

  • 투고 : 2021.09.13
  • 심사 : 2021.09.28
  • 발행 : 2021.11.30
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초록

본 연구는 수면패턴이 노인의 규칙적 운동 수행에 미치는 영향을 분석하고 수면패턴과 규칙적 운동의 관계에서 주관적 건강상태가 매개효과를 가지는지 파악하는 것을 목적으로 하고 있다. 연구의 목적을 위해 통계청의 2020년 사회조사에 응답한 65세 이상 노인을 분석대상으로 하였다. 총 4,567명의 노인을 대상으로 다중회귀분석을 실시하였으며, 매개효과의 유의미성은 Sobel test를 통해 검증하였다. 분석결과 노인의 수면패턴은 규칙적 운동수행에 유의미한 영향을 미치는 것으로 나타났다. 즉 적정수면을 하는 경우 규칙적 운동을 수행할 가능성이 높아지는 것으로 나타나 수면패턴이 노인의 규칙적 운동수행에 직접적인 영향을 미침이 확인되었다. 또한 수면패턴은 노인의 주관적 건강상태에 유의미한 영향을 미쳐 적정수면을 할 경우 자신의 주관적 건강상태에 대해 긍정적으로 인식하는 것으로 나타났다. 매개효과에 있어서는 주관적 건강상태가 노인의 수면패턴과 규칙적 운동과의 관계에서 부분매개 역할을 하는 것으로 나타났다. 본 연구의 결과는 노인의 건강관리를 위한 규칙적 운동 수행을 위한 개입에 있어 노인의 수면패턴이 고려되어야 함을 보여준다.

The purpose of this study is to examine the effects of sleep pattern on regular exercise and to examine mediating effect of subjective health status in the relationship between sleep pattern and regular exercise of older people. For the purpose of the study, older people aged over 65 years old who participated in 2020 Social Survey conducted by Statistics Korea were analyzed. Multiple regression analyses were used and significance of mediating effect was examined using Sobel test for 4,567 older people. Results of the analyses showed that sleep pattern had a significant effect on regular exercise of older people. That is, having an appropriate sleep increased the possibility of doing regular exercise, so the direct effect of sleep pattern on regular exercise was found. Sleep pattern had a significant effect on subjective health status, so older people having an appropriate sleep perceive their subjective health status more positively. As for the mediating effect, subjective health status had partial mediating effects in the relationship between sleep pattern and regular exercise of older people. Results of this study show that sleep pattern of older people should be considered in intervention for improving practicing regular exercise.

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참고문헌

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