Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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The Effects on the Convergence Vital Capacity and Maximal Voluntary Volume of 20's Normals Proprioceptive Neuromuscular Facilitation Respiration Exercise by Sitting Position

45도 기대어 앉은 자세에서 PNF호흡운동이 20대 정상인의 복합적 폐활량과 최대환기량에 미치는 영향

  • Kim, Ok-Ki (Department of Rehabilitation Independence, Korea Nazarene University) ;
  • Park, Seung-Hwan (Department of Biomedical Engineering, Eulji University) ;
  • Seo, Kyo-Chul (Department of Physical Therapy, Korea Nazarene University)
  • 김옥기 (나사렛대학교 재활자립학과) ;
  • 박승환 (을지대학교 의료공학과) ;
  • 서교철 (나사렛대학교 물리치료학과)
  • Received : 2020.03.06
  • Accepted : 2020.05.20
  • Published : 2020.05.28
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Abstract

The purpose of this study was to determine whether PNF respiratory exercise increases the vital capacity and maximal voluntary volume of 20s normal adults by 45° leaning sitting position. Twenty normal adults in their 20s were randomly assigned to an experimental group and control group. Over the course of four weeks, the experimental group participated in PNF respiration exercises by 45° leaning position for 30 minutes three per week. And the control group participated in diaphragm respiration exercises by 45° leaning position for 30 minutes three times per week. Subjects were assessed post-test by measurement of vital capacity, maximal voluntary volume. Our findings show that the experimental group had significant improvements in vital capacity, maximal voluntary volume(p<.05). In this study, the experimental group showed more improvement in pulmonary function, which indicates that the PNF respiratory exercise by 45° leaning sitting position is effective at increasing the pulmonary function of normal adults.

본 연구의 목적은 20대 대학생들을 대상으로 45도 기대어 앉은 자세에서 실시한 PNF호흡운동을 통해 폐활량과 최대환기량에 미치는 영향을 알아보았다. 대상자는 20대 대학생 정상인 20명을 실험군 10명과 대조군 10명으로 동공처리방식으로 배치하였다. 실험은 4주간 실시하였는데 이때 1주일에 3회로, 1회 30분씩 실시하였다. 실험방법으로 실험군은 45도 기대어 앉은 자세에서 PNF를 적용한 호흡운동을 30분간 실시하였고 대조군은 45도 기대어 앉은 자세에서 횡격막호흡운동을 30분간 실시하였다. 실험대상자들은 실험 전과 후에 폐활량측정기로 폐활량과 최대환기량을 측정하여 기록을 분석하였다. 본 연구의 결과는 실험군이 대조군보다 폐활량, 최대환기량에서 유의한 증가가 나타났다(p<.05). 결과를 통해 45도 기대어 앉은 자세에서 PNF를 이용한 호흡운동을 실시 할 때 실험자의 수기로 인한 적절한 저항을 적용하는 PNF패턴이 이완성 호흡을 중시하는 횡격막호흡운동보다 더 크게 호흡능력의 증가가 나타난 것으로 사료된다.

Keywords

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