PNF and Movement

  • 제18권3호
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  • Pages.403-414
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  • 2020
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  • 2508-6227(pISSN)
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  • 2508-6472(eISSN)
대한고유수용성신경근촉진법학회 (Korea Proprioceptive Neuromuscular Facilitation Association)
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다양한 자세에 따른 턱 당기기 운동이 목과 어깨의 근활성도에 미치는 영향

Effect of Chin Tuck Exercises on Various Postures and Muscle Activity of the Neck and Shoulder

  • 안수홍 (동의대학교 보건의과학대학원) ;
  • 양주희 (동의대학교 보건의과학대학원) ;
  • 이수경 (동의대학교 물리치료학과) ;
  • 박진성 (다온웰니스) ;
  • 조재성 (동의대학교 물리치료학부)
  • Ahn, Su-Hong (Department of Biomedical Health Science, Graduate School, Dong-Eui University) ;
  • Yang, Ju-Hui (Department of Biomedical Health Science, Graduate School, Dong-Eui University) ;
  • Lee, Su-Kyong (Department of Physical Therapy, College of Nersing and Healthcare Sciences, Dong-Eui University) ;
  • Park, Jin-Sung (Daonwellness Corp.) ;
  • Jo, Jae-Sung (Physical Therapy, Dong-Eui University)
  • 투고 : 2020.08.13
  • 심사 : 2020.09.09
  • 발행 : 2020.12.31
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초록

Purpose: This study examined how performing chin tuck exercises in supine, sitting, and standing positions affects changes in the muscle activity of the neck and shoulder. Methods: Seventeen men and three women with forward head posture participated in the study. The subjects performed the chin tuck exercise using a pressure biofeedback unit. After determining the ideal order for performing the chin tuck exercise in supine, sitting, and standing positions through randomized controlled trials, muscle activity was measured in the dominant-side sternocleidomastoid, scalenus anterior, upper trapezius, and levator scapulae. Muscle activity was measured three times in each muscle for each position, and the average of the three measurements was used for analysis. Results: In this study, the chin tuck exercise performed in a supine position reduced muscle activity of the sternocleidomastoid, scalenus anterior, upper trapezius, and levator scapulae significantly more than performing the exercise in either sitting or standing positions (p < 0.05). No significant difference in muscle activity was observed when the exercise was performed in a sitting position versus a standing position (p < 0.05). Conclusion: Performing a chin tuck exercise in a supine position is more effective for stabilizing the neck and shoulder than performing it in a sitting or standing position, as it reduces excessive tension and fatigue in the neck and shoulder.

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