디지털융복합연구 (Journal of Digital Convergence)

  • 제17권9호
  • /
  • Pages.311-320
  • /
  • 2019
  • /
  • 2713-6434(pISSN)
  • /
  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
권호 표지
DOI QR코드

DOI QR Code

대학생의 스마트폰 중독이 수면시간과 수면부족에 미치는 융복합적 영향

The Convergent effects of Smartphone Addiction on Sleeping Time and Sleep Deprivation among College Students

  • 박정훈 (영산대학교 의료경영학과)
  • Park, Jung-Hoon (Department of Healthcare Management, Youngsan University)
  • 투고 : 2019.08.15
  • 심사 : 2019.09.20
  • 발행 : 2019.09.28
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

본 연구는 대학생들의 스마트폰 중독이 수면시간과 수면부족에 미치는 영향을 규명하기 위한 조사연구이다. 이를 위하여 본 연구는 U광역시 소재 C대학에 재학 중인 보건계열 대학생 280명의 설문을 수집하여 SPSS 22.0 프로그램을 사용하여 분석하였다. 분석결과 스마트폰 중독과 수면부족 간에는 상관관계가 있었지만, 스마트폰 중독과 수면시간 간에는 상관관계가 없었다. 또한 대학생의 스마트폰 중독은 수면부족에 영향을 미치는 것으로 나타났다. 따라서 신체적 정신적 건강을 위한 충분한 수면을 유도하기 위해서는 대학생의 스마트폰 중독률을 감소시킬 필요가 있으며, 그러기 위해서는 스마트폰 중독과 관련된 여러 가지 문제들을 인식시키기고 불필요한 스마트폰 사용을 근절하기 위한 중재프로그램을 개발하여 제공해 주는 것이 절실히 필요할 것으로 사료된다.

This study is a descriptive research designed to determine the effects of smartphone addiction on sleeping time and sleep deprivation among college students. For this purpose, the study made a questionnaire survey of 280 health science college students attending at C college located U Metropolitan city. Data collected from the survey were analyzed using SPSS 22.0 program. The findings of this study can be summarized as follows. there were correlations between smartphone addiction and students' sleep deprivation but weren't correlations between their smartphone addiction and sleeping time. furthermore college students' sleep deprivation was influenced by their smartphone addiction. Therefore, in order to induce sufficient sleep for physical and mental health, it is needed to reduce the smartphone addiction rate of college students. To do that, it is necessary to develop and provide interventive programs to eradicate unnecessary smartphone use.

키워드

참고문헌

  1. J. Y. Yun et al. (2011). Smart phone addiction and health problem in university student. Journal of Korean Association for Crisis and Emergency Management, 3(2), 92-104.
  2. Minstry of Science and ICT & National Information Society Agency. (2018) The survey on smart phone overdependence.
  3. S. C. Shin & K. Y. Lee. (2015). Control Effects of Protective Elements on Dangerous Elements of Teenagers who Excessively use Smart phones -Mostly referring to Resilience-. The Journal of Child Education, 24(4), 221-236. DOI: 10.17643/kjce.2015.24.4.12
  4. Y. O. Ku. (2006). Sleep quality and melancholy degree of high school students. Master dissertation. Kyungpook National University, Daegu.
  5. H. S. Lee. (2017). The Convergence Research Regarding the Effect of University Students' Addiction to Smartphones on Self-Efficacy : Lack of Sleep and Interpersonal Relationships as the Parameters. Journal of the Korea Convergence Society, 8(8), 315-323. DOI: 10.15207/JKCS.2017.8.8.315
  6. E. Lee. (2004). Study on quality of women's sleeping by their age group. Master dissertation. Ewha Womans University; Seoul.
  7. Y. O. Ha, & Y. M. Park. (2017). The Effects of Perceived Stress, Sleep Quality and Subjective Happiness on the Wellness Lifestyle among Adults. Journal of the Korea Convergence Society, 8(12), 359-367. DOI: 10.15207/JKCS.2017.8.12.359
  8. S. H. Ryu. (2009). Quality of Life and Quality of Sleep in Medical College Students. Journal of the Korean Society of Biological Therapies in Psychiatry, 15(1), 29-36.
  9. E. H. Chung & S. Y. Lee. (2017). The multiple mediating effects of sleep duration and quality in the relationship between adolescents smartphone addiction tendencies and depressive symptoms. Studies on Korean Youth, 28(3), 119-146. DOI: 10.14816/sky.2017.28.3.119
  10. M. j. Shim et al. (2017). Relation between Smartphone Usage and Sleep Pattern and Deprivation: A Survey on High School Students. Korean Journal of Family Practice, 7(3), 418-423. DOI: 10.21215/kjfp.2017.7.3.418
  11. R. Jang. (2013). How game addiction and smart phone addiction affects teens physical health. Master dissertation. Myongji University, Seoul.
  12. S. J. Ju. (2015). The Effects of Smart Phone Addiction on University students Adaptation to School Life : Focusing on theModerating Effect of Self Control. Forum For Youth Culture, 42, 97-127. DOI: 10.17854/ffyc.2015.04.42.97
  13. H. S. Choi, H. K. Lee & J. C. Ha. (2012). The influence of smartphone addiction on mental health, campus life and personal relations-focusing on K university students. Journal of the Korean Data & Information Science Society, 23(5), 1005-1015. DOI: 10.7465/jkdi.2012.23.5.1005
  14. G. W. Shin et al. (2011). Development of Smartphone Addiction Proneness Scale for youth and adults. National Information Society Agency.
  15. J. B. Mass, M. L. Wherry, D. J. Axelrod, B. R. Hogan & J. A. Blumin. (1999). Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance. New York : Harper Collins Publishing Co.
  16. M. J. Park, S. Y. Ryu, J. Park & M. A. Han. (2015). The Effects of Smartphone Addiction on Sleeping Time and Sleep Deprivation among Some College Students. Journal of Health Informatics and Statistics, 40(1), 50-61.
  17. Ministry of Health & Welfare & Korea Centers for Disease Control and Prevention. (2010). Korea Health Statistics 2009: Korea National Health and Nutrition Examination Survey (KNHANES IV-3).
  18. J. E. Ferrie, M. Kumari, P. Salom & A. Singh-Manoux. (2011). Change in sleep duration and cognitive function: findings from the Whitehall II Study. International Journal of Epidemiology, 40(6), 1431-1437. DOI: 10.1093/ije/dyr203
  19. J. K. Kim, H. S. Song & M. Y. Yeon. (2009). The Preliminary Study of Sleep Patterns, Circadian Typology and Depression Level in Korean College Students. Korean Journal of Health Psychology, 14(3), 617-632. DOI: 10.17315/kjhp.2009.14.3.009
  20. Y. O. Kim. (2016). Sleeping hours in relation to dietary habits and body mass index(BMI) among Korean adolescents : Korea Youth Risk Behavior Web-based Survey. Master dissertation. Kyonggi University, Seoul.
  21. H. J. Yoo. (2014). Effects of Job Stress on Depression and Sleep Disorder of Hospital Clinical Nurses. Master dissertation. Inha University, Incheon.
  22. D. W. Choi. (2015). Physical activity level, sleep quality, attention control and self-regulated learning along to smartphone addiction among college students. Journal of the Korea Academia-Industrial cooperation Society, 16(1), 429-437. DOI: 10.5762/KAIS.2015.16.1.429
  23. C. M. Keum. (2013). Research into Smartphone Addiction Proneness and Mental Health Problem For Middle and High School Student at Korea. Master dissertation. Seoul national University, Seoul.
  24. M. A. Grandner, R. A. Lang Gallagher & N. S. Gooneratne. (2013). The Use of Technology at Night: Impact on Sleep and Health. Journal of Clinical Sleep Medicine, 9, 1291-1299. DOI: 10.5664/jcsm.3274
  25. K. H. Hwang, Y. S. Yoo & O. H. Cho. (2012). Smartphone Overuse and Upper Extremity Pain, Anxiety, Depression, and Interpersonal Relationships among College Students. The Journal of the Korea Contents Association, 12(10), 365-375. DOI: 10.5392/jkca.2012.12.10.365
  26. Y. J. Oh & H. D. Kim. (2019). The Differences of Perceived Parenting Attitude and Academic Stress on Smartphone Addiction according to the Classification of Addiction-risk Group among Middle School Students. Journal of Convergence for Information Technology, 9(5), 86-94. https://doi.org/10.22156/CS4SMB.2019.9.5.086