Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
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The Convergent effects of Smartphone Addiction on Sleeping Time and Sleep Deprivation among College Students

대학생의 스마트폰 중독이 수면시간과 수면부족에 미치는 융복합적 영향

  • Park, Jung-Hoon (Department of Healthcare Management, Youngsan University)
  • 박정훈 (영산대학교 의료경영학과)
  • Received : 2019.08.15
  • Accepted : 2019.09.20
  • Published : 2019.09.28
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Abstract

This study is a descriptive research designed to determine the effects of smartphone addiction on sleeping time and sleep deprivation among college students. For this purpose, the study made a questionnaire survey of 280 health science college students attending at C college located U Metropolitan city. Data collected from the survey were analyzed using SPSS 22.0 program. The findings of this study can be summarized as follows. there were correlations between smartphone addiction and students' sleep deprivation but weren't correlations between their smartphone addiction and sleeping time. furthermore college students' sleep deprivation was influenced by their smartphone addiction. Therefore, in order to induce sufficient sleep for physical and mental health, it is needed to reduce the smartphone addiction rate of college students. To do that, it is necessary to develop and provide interventive programs to eradicate unnecessary smartphone use.

본 연구는 대학생들의 스마트폰 중독이 수면시간과 수면부족에 미치는 영향을 규명하기 위한 조사연구이다. 이를 위하여 본 연구는 U광역시 소재 C대학에 재학 중인 보건계열 대학생 280명의 설문을 수집하여 SPSS 22.0 프로그램을 사용하여 분석하였다. 분석결과 스마트폰 중독과 수면부족 간에는 상관관계가 있었지만, 스마트폰 중독과 수면시간 간에는 상관관계가 없었다. 또한 대학생의 스마트폰 중독은 수면부족에 영향을 미치는 것으로 나타났다. 따라서 신체적 정신적 건강을 위한 충분한 수면을 유도하기 위해서는 대학생의 스마트폰 중독률을 감소시킬 필요가 있으며, 그러기 위해서는 스마트폰 중독과 관련된 여러 가지 문제들을 인식시키기고 불필요한 스마트폰 사용을 근절하기 위한 중재프로그램을 개발하여 제공해 주는 것이 절실히 필요할 것으로 사료된다.

Keywords

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