Journal of Nutrition and Health

  • 제52권2호
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  • Pages.227-241
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  • 2019
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  • 2288-3886(pISSN)
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  • 2288-3959(eISSN)
한국영양학회 (The Korean Nutrition Society)
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한국 성인의 카페인 섭취 수준이 대사증후군 및 관련 질환과의 관련성 연구 : 2013~2016 국민건강영양조사 자료 활용

Study on relationship between caffeine intake level and metabolic syndrome and related diseases in Korean adults: 2013 ~ 2016 Korea National Health and Nutrition Examination Survey

  • 투고 : 2019.02.26
  • 심사 : 2019.03.22
  • 발행 : 2019.04.30
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초록

본 연구는 2013 ~ 2016년 국민건강영양조사 자료를 활용하여 19세 이상 성인의 카페인 섭취 수준이 대사증후군 발생에 미치는 영향을 규명하기 위해 실시하였다. 카페인 섭취 수준을 평가하기 위해 2014년 식품의약품안전평가원에서 수행한 주요급원식품의 카페인 함량 분석자료를 활용하여 1인당 카페인 섭취량과 주요급원식품을 통한 카페인 섭취량을 산출한 후 대사증후군 발생의 위험에 미치는 영향을 분석한 결과는 다음과 같다. 만 19세 이상 성인의 하루 평균 카페인 섭취량은 41.97 mg 이었고, 각 군별 평균 카페인 섭취량은 Q1 0 mg, Q2 1.42 mg (0 ~ 3.66 mg), Q3 6.94 mg (3.99 ~ 12.31 mg), Q4 21.65 mg (12.31 ~ 45.81 mg), Q5군 154.41 mg (${\geq}45.81mg$)으로 나타나 상위 20%에 해당하는 대상자들만이 하루 45.81 mg 이상의 카페인을 섭취하였다. 카페인 섭취의 주요 급원식품은 커피, 탄산음료 및 기타음료, 차류의 순이었으며, 이들 식품을 통한 카페인 섭취량은 97% 정도 이었다. 카페인 섭취 수준에 따라 대사적 지표 및 대사증후군에 미치는 영향을 분석한 결과 성, 연령 이외 이들 대사적 지표 발생에 영향을 미칠 수 있는 교육수준, 음주, 흡연, 신체활동, 에너지 및 당 섭취량에 보정 후 카페인 섭취량은 대사증후군, 고혈압, 저 HDL-콜레스테롤혈증 및 복부비만에 영향을 미치지 않았으나, 당뇨병과 고중성지방혈증의 경우 Q1군에 비해 Q3군에서 각각 0.76 (95% CI: 0.63 ~ 0.93), 0.87 (95% CI: 0.77 ~ 0.98)를 보였고, Q4군에서는 각각 0.66 (95% CI: 0.53 ~ 0.82), 0.83 (95% CI: 0.73 ~ 0.94)로 나타나 하루 3.66 ~ 45.81 mg 정도의 카페인 섭취는 당뇨병 및 고중성지방혈증의 낮은 유병률과 관련이 있었다. 본 연구결과 적정수준의 카페인 섭취는 당뇨병과 고중성지방혈증의 낮은 유병률과 관련이 있으므로 건강 유지에 도움이 되는 적정수준의 카페인 섭취량 선정 시 가이드라인으로 활용 될 수 있을 것으로 사료된다.

Purpose: This study examined the relationship between caffeine intake and metabolic syndrome in Korean adults using the 2013 ~ 2016 Korea National Health and Nutrition Examination Survey data (KNHANES). Methods: The caffeine database (DB) developed by Food and Drug Safety Assessment Agency in 2014 was used to estimate the caffeine consumption. The food and beverage consumption of the 24 hr recall data of 2013 ~ 2016 KNHANES were matched to items in the caffeine DB and the daily caffeine intakes of the individuals were calculated. The sample was limited to non-pregnant healthy adults aged 19 years and older, who were not taking any medication for disease treatment. Results: The average daily caffeine intake was 41.97 mg, and the daily intake of caffeine of 97% of the participants was from coffee, teas, soft drinks, and other beverages. Multivariate analysis showed that the caffeine intake did not affect metabolic syndrome, hypertension, low HDL-cholesterol, and abdominal obesity. Diabetes and hypertriglyceridemia, however, were 0.76 (95% CI: 0.63 ~ 0.93), and 0.87 (95% CI: 0.77 ~ 0.98) in third quintile (Q3), and 0.66 (95% CI: 0.53 ~ 0.82) and 0.83 (95% CI: 0.73 ~ 0.94) in fourth quintile (Q4) compared to Q1, respectively. Therefore, caffeine intake of 3.66 ~ 45.81 mg per day is related to a lower risk of diabetes and hypertriglyceridemia. Conclusion: The study showed that adequate caffeine intake (approximately 45 mg) was associated with a lower prevalence of diabetes and hypertriglyceridemia. Therefore, it can be used as a guideline for the adequate level of caffeine intake for maintaining health.

키워드

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피인용 문헌

  1. Consumption and Purchasing Behavior of Beverages Among College Students in Urban Areas vol.29, pp.2, 2019, https://doi.org/10.5934/kjhe.2020.29.2.241
  2. Association of Coffee Consumption and Its Types According to Addition of Sugar and Creamer with Metabolic Syndrome Incidence in a Korean Population from the Health Examinees (HEXA) Study vol.13, pp.3, 2019, https://doi.org/10.3390/nu13030920