Journal of Convergence for Information Technology (융합정보논문지)

Convergence Society for SMB (중소기업융합학회)
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The effects of music rope skipping exercise on dynamic and static balance and body compositions in intellectual disabilities men

음악줄넘기 운동이 지적장애 남성의 동·정적 평형성 및 신체구성에 미치는 영향

  • 변재철 (위덕대학교 건강스포츠학부)
  • Received : 2019.03.06
  • Accepted : 2019.04.20
  • Published : 2019.04.28
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Abstract

The purpose of this study was to determined the effects of music rope skipping exercise on dynamic, static balance, and body compositions in intellectual disabilities men. The subjects were twenty men who were randomly devide into two groups (exercise group, n=10, and non-exercise group, n=10). The subjects done the music rope skipping exercise three times per week for 60 minutes each time for 12 weeks. As a results, there were significantly improved the dynamic and static balance abilities after music rope skipping exercise for 12 weeks. Also, There were significant differences in body weight and percent of body fat after the exercise program. Accordingly, It was effective improved on body balance abilities and body compositions after music rope skipping for 12 weeks in intellectual disabilities men.

본 연구의 목적은 지적장애를 가진 학생을 대상으로 장기간의 음악줄넘기 운동프로그램을 적용시킨 후에 신체균형능력과 신체구성성분에 어떠한 차이가 있는가를 알아보고, 지적장애인들을 위한 운동프로그램 계획에 대한 정보를 제공하는데 있다. 참가한 피험자들은 M특수학교에 재학중인 학생을 두 집단으로 구분(운동집단 10명, 비운동집단 10명)하였다. 이들의 나이는 17~19세 이다. 운동집단의 학생들은 음악줄넘기 운동을 12주 동안 일주일에 3일, 하루 60분씩 실시하였다. 이 연구에서 측정된 항목은 동 정적 평형성 및 신체구성성분이었다. 이 연구결과, 음악줄넘기 운동프로그램 후에 동적 및 정적 평형성이 향상되었다. 또한 체중과 체지방율이 유의하게 차이가 있었다. 따라서 지적장애인들에게 12주 동안의 음악줄넘기 운동은 신체의 균형감각 향상과 신체구성성분의 개선에 효과적이었다.

Keywords

Table 1. Physical characteristics of subjects

JKOHBZ_2019_v9n4_139_t0001.png 이미지

Table 2. Music rope-skipping exercise program

JKOHBZ_2019_v9n4_139_t0002.png 이미지

Table 3. Changes of dynamic and static balance

JKOHBZ_2019_v9n4_139_t0003.png 이미지

Table 4. Changes of body compositions

JKOHBZ_2019_v9n4_139_t0004.png 이미지

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