한국체육학회지인문사회과학편

Korean Alliance for Health: Physical Education: Recreation:and Dance (한국체육학회)
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Effects of 12-Weeks Dance Sports Exercise on Body Composition, Irisin, Adiponectin and Blood Lipids in Obesity Elderly Women

12주간의 댄스스포츠운동이 비만노인여성의 신체조성, 아이리신, 아디포넥틴 및 혈중지질에 미치는 영향

  • Received : 2018.11.30
  • Accepted : 2019.01.14
  • Published : 2019.01.31
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Abstract

The purpose of this study was to analyze effects of 12 weeks dance sports on body composition, irisin, adiponectin and blood lipids in obesity elderly women. The subjects were 26 obesity elderly women who do not have medically problems. The subjects randomly assigned to two groups; dance sports exercise(n=13), control(n=13). The subjects in dance sports group were participated for 60 minutes/day with two times/wk for 12 weeks, whereas subjects in control group were asked to maintain normal lifestyle during the same intervention period. The results of the present study showed that the blood irisin was significantly increased in the exercise group. The blood adiponectin level tended to increase in the exercise gorup. The blood lipids, TG and LCL-C were significantly decreased in the exercise group. The TC was slightly decreased, and the HDL-C was slightly increased. In conclusion, low irisin and adiponectin level in obese people have a positive effect on obese elderly women after dance sports. Therefore, exercise is thought to be good for the care of elderly obesity.

이 연구의 목적은 12주간의 댄스스포츠가 비만노인여성의 신체조성, 아이리신, 아디포넥틴 및 혈중지질에 어떠한 영향을 미치는지 알아보고 비만노인여성을 위한 효과적인 운동프로그램을 제안하는데 있다. 의학적 질환과 증상이 없는 65세 이상 비만노인여성 26명을 대상으로 운동군 13명과 대조군에 13명을 무작위 배정하여 실시하였으며. 운동군은 12주간, 주 2회, 일일 60분 댄스스포츠를 실시하였고 대조군은 동일 처치 기간 동안 일상생활을 유지하도록 했다. 이 연구의 결과에서 혈중 아이리신 농도는 운동군에서 유의하게 증가하였으며, 아디포넥틴 농도는 운동군에서 증가하는 경향을 보였다. 혈중지질의 TG, LDL-C농도는 운동군에서 유의하게 감소하였고, TC과 HDL-C농도는 운동군에 감소 및 증가하는 경향이 나타났다. 이상의 결과를 종합해 보면 낮은 수준의 아이리신과 아디포넥틴, 혈중 콜레스테롤이 댄스 스포츠 운동 후 비만노인여성에 긍정적인 효과가 나타나 노인 비만 관리를 위한 좋은 운동으로 사료된다.

Keywords

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