Journal of Korean Clinical Health Science (한국임상보건과학회지)

The Korean Society of Clinical Health Science (한국임상보건과학회)
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Effects of Plank Exercise on Combining Slings in Women with Abdominal Obesity

복부비만 여성의 슬링을 결합한 플랭크 운동 효과

  • 김정자 (호원대학교 물리치료학과) ;
  • 강다현 (호원대학교 물리치료학과) ;
  • 양종화 (호원대학교 물리치료학과) ;
  • 장인선 (호원대학교 물리치료학과) ;
  • 조부연 (호원대학교 물리치료학과) ;
  • 홍창완 (호원대학교 물리치료학과)
  • Received : 2019.11.14
  • Accepted : 2019.12.09
  • Published : 2019.12.31
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Abstract

Purpose. The study was conducted to find out the effects that women in their 20s with abdominal obesity can get from sling-based flanks. Methods. The study used In-Body to determine the weight and body fat rate of women in their 20s who were overweight at H University and used a tape measure to measure the circumference of the abdomen. Plank exercise using slings to reduce weight, body fat and abdominal circumference led to muscle stabilization and abdominal obesity reduction. The collected data were analyzed using the SPSS ver. 23.0 statistics program. Results. The results of the study showed statistically significant differences in the weight, body fat rate and abdominal circumference of the subjects before and after intervention. Conclusions. Steady abdominal muscles exercise help stabilize the abdomen, reduce abdominal body fat rate, and are effective in managing obesity.

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