Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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Effects of Body Weight Based Combined Exercise Training for 12 Weeks on Body Composition and Cardiovascular Factors in Elderly Women

12주간 체중기반 복합운동이 여성노인들의 신체구성과 심혈관 요인들에 미치는 영향

  • Park, Hyeok (Department of Living Physical Education, Chunnam Techno University) ;
  • Kim, Daeyeol (Department of Physical Education, Chonnam National University) ;
  • Kim, Dohyeong (Department of Physical Education, Chonnam National University) ;
  • Kuk, Doohong (Division of Liberal Arts and Science Mokpo National Maritime University) ;
  • Cho, Sungchae (Division of Liberal Arts and Science Mokpo National Maritime University) ;
  • Kim, Seokhwan (Center for Sport Science in GwangJu) ;
  • Kim, DongHyun (Gwangju Seogu Sports Council)
  • 박혁 (전남과학대학교 생활체육과) ;
  • 김대열 (전남대학교 체육교육과) ;
  • 김도형 (전남대학교 체육교육과) ;
  • 국두홍 (목포해양대학교 교양과정부) ;
  • 조성채 (목포해양대학교 교양과정부) ;
  • 김석환 (광주스포츠과학센터) ;
  • 김동현 (광주광역시 서구체육회)
  • Received : 2019.07.26
  • Accepted : 2019.11.01
  • Published : 2019.11.30
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Abstract

This study examined effects of 12 weeks of body weight based combined exercise training (resistance training for 30 min, aerobic training for 30min) on body composition (% body fat, lean body mass, fat mass and BMI (body mass index)) and cardiovascular factors (ankle-brachial index (ABI) and brachial-ankle pulse wave velocity (baPWV)) in elderly women. A total of 32 subjects participated in this study, and were randomly divided into either exercise group (n = 16, EG) or control group (n = 16, CG). All variables at pre-test were analyzed by independent t-test for baseline test, and all data post the study period were analyzed by two-way repeated measures ANOVA with contrast testing (α = 0.05). Our results indicate that body composition (% body fat, lean body mass, fat mass and BMI) in both EG and CG do not differ significantly. However, the right and left sides of baPWV in EG was significantly reduced, as compared to CG. Taken together, these results indicate that combined exercise training for 12 weeks positively influences the cardiovascular factors, and may prevent cardiovascular diseases in elderly females (over 65 years), thereby resulting in increased quality of life for the elderly.

본 연구는 12주간 여성노인이 체중을 이용한 복합운동(저항운동 30분, 유산소운동(30)) 참여가 그들의 신체구성(체중, 체지방률, 제지방, 신체질량지수, 근육량)과 심혈관요인(상완-발목 맥파속도, 동맥협착도)에 미치는 영향을 연구하였다. 연구의 목적을 달성하기 위해 연구에 참여한 대상자는 총 32명으로 운동그릅 16명, 통제그룹 16명으로 무선할당하였다. 운동집단은 주3회 60분씩 복합운동을 실시 하였으며, 통제그룹은 같은 기간 동안 평소와 동일한 환경에서 생활하였다. 본 연구의 통계분석은 동질성을 확보하기 위해서 모든 사전 변인들에 t-검증을 실시하였고 동질성이 확보되서 분산분석방법을 사용하였으며 유의수준은 0.05로 하였다. 연구결과 복합운동에 참여한 운동그룹과 통제그룹간에 신체구성에 대한 것은 통계적으로 유의한 차이를 보이지 않았다. 하지만 심혈관계 요인 중 복합운동 그룹의 상완-발목맥파속도 오른쪽(baPWV-Right(p=.001)), 상완-발목맥파속도 왼쪽(baPWV-Left(p=.001))은 통계적으로 유의한 감소를 나타냈고, 통제그룹은 통계적으로 유의한 차이를 보이지 않았다. 이상의 결과를 살펴보면 65세이상 여성노인이 12주간 체중을 이용한 복합운동에 참여하면 맥파속도(baPWV-Right)가 감소하고 심혈관 질환을 예방하여 노인들의 삶의 질을 높일 수 있을 것이다.

Keywords

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