Journal of The Korean Society of Integrative Medicine (대한통합의학회지)

Korean Society of Integrative Medicine (대한통합의학회)
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Comparison of the Effects of Proprioception Training and Muscle Strength Training on the Ankle Strength and Balance of Obese Middle-Aged Women

비만 중년여성의 발목 근력과 균형에 대한 고유감각훈련과 근력강화훈련의 효과 비교

  • Han, Junho (Dept. of Physical Therapy, Korea National University of Transportation) ;
  • Lee, Hyojeong (Dept. of Physical Therapy, Korea National University of Transportation)
  • 한준호 (국립한국교통대학교 물리치료학과) ;
  • 이효정 (국립한국교통대학교 물리치료학과)
  • Received : 2017.11.22
  • Accepted : 2018.01.08
  • Published : 2018.03.30
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Abstract

Purpose : The purpose of this study is to comparison of the effects of proprioception traning and muscle strength traning on the ankle strength and balance of obese middle-aged woman. Method : The subjects of this study are obese-middle aged woman; 8 woman who agreed with this research, were picked up. Participants were divided randomly into equal groups: experimental group receved proprioception traning for 6 weeks, which consists of 3 times per week, 30 min for each session. control group received strength training during the same period. Muscle strength and balance were measured dorsi flexion, plantar flexion, functional reach test and one leg standing. The intervention were compared by measuring before and after. Result : There were significant improvements in the subscales of the muscle strength of both group and balance test of those who practiced with the proprioception traning, while the muscle strength traning showed significant changes only muscle strength. Conclusion : Therefore, proprioception training is beneficial in improvement of to improve the muscle strength and balance in middle-aged woman with obesity.

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