International Journal of Advanced Culture Technology

  • 제6권4호
  • /
  • Pages.205-213
  • /
  • 2018
  • /
  • 2288-7202(pISSN)
  • /
  • 2288-7318(eISSN)
국제문화기술진흥원 (The International Promotion Agency of Culture Technology)
권호 표지
DOI QR코드

DOI QR Code

Effects of obesity adult participation in boxing diets on weight loss, blood pressure and blood sugar improvements

  • 투고 : 2018.12.03
  • 심사 : 2018.12.10
  • 발행 : 2018.12.31
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

This research is about effects of obesity adults participating in 12weeks of boxing diets program on weight loss, blood pressure and blood sugar improvements. The exercise program was conducted three times a week with a maximum heart rate of 50 to 65 percent for first to forth weeks and 65 to 85 percent for fifth to twelfth. The study included 59 obese people in their 20s and 50s, with a BMI of 25kg/m2 or higher, blood pressure of 140/90mmHg, and high blood pressure and diabetes patients of 125 mg/dl per fasting blood sugar. The following results were obtained by observing the results before and after the boxing exercise program. High blood pressure, diabetes, high blood pressure + diabetes after 12 weeks showed significant weight, BMI and body fat reduction, as well as significant decrease in blood pressure and fasting blood sugar. Consequently, through this study, obese adults can lower their weight, blood pressure, and blasting fasting blood sugar through a 12-week high-strength boxing exercise program and it is believed to help improve and prevent obesity, cardiovascular disease and metabolic diseases.

키워드

Table 1. physical characteristics of subject

E1GMBY_2018_v6n4_205_t0001.png 이미지

Table 2. 12 weeks of boxing diet

E1GMBY_2018_v6n4_205_t0002.png 이미지

Table 3. Weight, BMI & Body Fat Percentage Result

E1GMBY_2018_v6n4_205_t0003.png 이미지

Table 4. Blood Sugar Analysis

E1GMBY_2018_v6n4_205_t0004.png 이미지

Table 5. Blood Pressure Analysis

E1GMBY_2018_v6n4_205_t0005.png 이미지

참고문헌

  1. Friedman, J. M. (2009). Obesity: Causes and control of excess body fat. Nature, 459(7245), 340. DOI: 10.1038/459340a
  2. Boden, G. (2011). Obesity, insulin resistance and free fatty acids. Current opinion in endocrinology, diabetes, and obesity, 18(2), 139. DOI:10.1097/MED.0b013e3283444b09
  3. Ozdemir, H., Artas, H., Serhatlioglu, S., & Ogur, E. (2006). Effects of overweight on luminal diameter, flow velocity and intima-media thickness of carotid arteries. Diagnostic and interventional radiology, 12(3), 142.
  4. Matthews, C. E., Sui, X., LaMonte, M. J., Adams, S. A., Hebert, J. R., & Blair, S. N. (2010). Metabolic syndrome and risk of death from cancers of the digestive system. Metabolism-Clinical and Experimental, 59(8), 1231-1239. DOI:10.1016/j.metabol.2009.11.019
  5. Yacine, A. (2007). Obesity, metabolic syndrome, and cardiovascular disease. Pediatric Research, 61(6), 653-659. https://doi.org/10.1203/pdr.0b013e31805d8a8c
  6. Cho, H. I. (2000). Psychological research trends on obesity. The Official Journal of the Korean Association of Certified Exercise Professionals, 2, 105-117.
  7. Cho, Y. H., Hwang, Y. S., & Oh, S. I. (2009). The Effects of Aerobic Exercise for 8 Weeks on the Body Composition, Blood Lipid and Liver Enzyme of Obese Women. The Journal of Korean Society Sport and Leisure Studies, 38(2), 755-764.
  8. Ko, S. H., Park, C, H., & Jekal, Y. S. (2017). Effects of Exercise Intervention Program on the Level of Obesity, Physical Fitness Level and Metabolic Related Risk Factors among Hypertensive and Diabetic Patients. Journal of the Korean society for Wellness, 12(1), 645-655. https://doi.org/10.21097/ksw.2017.02.12.1.645
  9. Chobanian, A. V., Bakris, G. L., Black, H. R., Cushman, W. C., Green, L. A., Izzo, J. L., Jones, D. W., Materson, B. J., Oparil, S., Wright, J. T., & Roccella, E. J. (2003). Seventh report of the joint national committee on prevention, detection, evaluation, and treatment of high blood pressure. hypertension, 42(6), 1206-1252. DOI: 10.1001/jama.289.19.2560
  10. Cook, N. R., Cohen, J., Hebert, P. R., Taylor, J. O., & Hennekens, C. H. (1995). Implications of small reductions in diastolic blood pressure for primary prevention. Archives of Internal Medicine, 155(7), 701-709. https://doi.org/10.1001/archinte.1995.00430070053006
  11. Ji, Y. S. (2006). Mechanisms of clinical exercise prescription, 21st Pubishing.
  12. Shephard, R. J. (1997). Aging, physical activity, and health. Human Kinetics Publishers.
  13. American Heart Association (2005). Target heart rate. AHA recommendation.
  14. Mcdermott, A. Y., & Mernitz, H. (2006). Exercise and older patients: prescribing guidelines. American family physician, 74(3), 437-444.
  15. Brown S. P., Miller W. C., & Eason, J. M.(2006a). Exercise physiology. Lippinocott, Williams & Wilkins, 87-88.
  16. Thornton M.K., & Potteiger J.A.(2002). Effects of resistance exercise bouts of different intensities but equal work on EPOC. Medicine & Science in Sports & Exercise, 34(4), 715-722. https://doi.org/10.1097/00005768-200204000-00024
  17. American College of Sports Medicine(2006). Guidelines for Exercise Testing and Prescription(7th ed). Lippincott Williams & Willkins: Philadelphia, PA.
  18. Farrell, S. W., Kampert, J. B., Barlow, C. E., Macera, C. A., Paffenbarger, J. R., Gibbons, L. W., & Blair, S. N. (1998). Influences of cardiorespiratory fitness levels and other predictors on cardiovascular disease mortality in men. Medicine and science in sports and exercise, 30(6), 899-905. https://doi.org/10.1097/00005768-199806000-00019
  19. Erdmann, J., Tahbaz, R., Lippl, F., Wagenpfeil, S., & Schusdziarra, V. (2007). Plasma ghrelin levels during exercise-effects of intensity and duration. Regulatory peptides, 143(1-3), 127-135. DOI: 10.1016/j.regpep.2007.05.002
  20. Seals, D. R., Hagberg, J. M., Hurley, B. F., Ehsani, A. A., & Holloszy, J. O. (1984). Effects of endurance training on glucose tolerance and plasma lipid levels in older men and women. Jama, 252(5), 645-649. https://doi.org/10.1001/jama.1984.03350050033022
  21. Tremblay, A., Simoneau, J. A., & Bouchard, C. (1994). Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism, 43(7), 814-818. https://doi.org/10.1016/0026-0495(94)90259-3
  22. Fox, E. L. (1986). Sports Physiology, PA: W.B. Saunders Company.
  23. Hahm, C. H. (2003). The survey on the Recognition of the Boxing Aerobic as the Sport for All . The Journal of Korean Society of Aerobic Exercise, 7(1), 1-10.
  24. Hong, J. P., Jang, H. S., & Kim, J. P. (2004). Boxing. Seoul: HongKyoung Publishing.
  25. Kim, J. P. (2009). Effects of the Participatory Motive in Boxing Club on the Living Satisfaction. Korean Alliance of Martial Arts, 11(2), 163-176.
  26. Kim, M. S., Song, W. I., & Lee, C. W. (2005). Interpretation on the female college students' initial and continuous motivations for boxing participation. The Korean Journal of Physical Education, 44(3), 663-671.
  27. Choi, Y. D., & Choi, J, Y. (2005). A study on health promoting life styles of participants in boxing-aerobic. Korean Journal of Sports Science, 14(2), 105-116.
  28. Gellish, R. L., Goslin, B. R., Olson, R. E., McDONALD, A. U. D. R. Y., Russi, G. D., & Moudgil, V. K. (2007). Longitudinal modeling of the relationship between age and maximal heart rate. Medicine and science in sports and exercise, 39(5), 822-829. DOI: 10.1097/mss.0b013e31803349c6
  29. ACSM. (2010). American Colllege of Sports Medicine. Guidelines for exercise testing and prescription, 8th ed. Philadelphia: Lippincott Williams & Wilkins.
  30. McNeilly, A. M., McClean, C., Murphy, M., McEneny, J., Trinick, T., Burke, G., ... & Davison, G. (2012). Exercise training and impaired glucose tolerance in obese humans. Journal of sports sciences, 30(8), 725-732. DOI: 10.1080/02640414.2012.671952
  31. Iwashima, S., Nakagawa, Y., Ishikawa, T., Satake, S. S. E., Nagata, E., & Ohzeki, T. (2011). Abdominal obesity is associated with cardiovascular risk in Japanese children and adolescents. Journal of Pediatric Endocrinology and Metabolism, 24(1-2), 51-54. https://doi.org/10.1515/jpem.2011.110
  32. Martins, C., Kazakova, I., Ludviksen, M., Mehus, I., Wisloff, U., Kulseng, B., ... & King, N. (2016). High-intensity interval training and isocaloric moderate-intensity continuous training result in similar improvements in body composition and fitness in obese individuals. International journal of sport nutrition and exercise metabolism, 26(3), 197-204. DOI: 10.1123/ijsnem.2015-0078
  33. Heydari, M., Freund, J., & Boutcher, S. H. (2012). The effect of high-intensity intermittent exercise on body composition of overweight young males. Journal of obesity, 2012. DOI: 10.1155/2012/480467
  34. Hottenrott, K., Ludyga, S., & Schulze, S. (2012). Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners. Journal of sports science & medicine, 11(3), 483.
  35. Slentz, C. A., Tanner, C. J., Bateman, L. A., Durheim, M. T., Huffman, K. M., Houmard, J. A., & Kraus, W. E. (2009). Effects of exercise training intensity on pancreatic $\beta$-cell function. Diabetes care, 32(10), 1807-1811. DOI: 10.2337/dc09-0032
  36. Chrysohoou, C., Tsitsinakis, G., Vogiatzis, I., Cherouveim, E., Antoniou, C., Tsiantilas, A., ... & Koulouris, N. G. (2013). High intensity, interval exercise improves quality of life of patients with chronic heart failure: a randomized controlled trial. QJM: An International Journal of Medicine, 107(1), 25-32. DOI: 10.1093/qjmed/hct194
  37. Karner-Rezek, K., Knechtle, B., Fenzl, M., Gredig, J., & Rosemann, T. (2013). Does continuous endurance exercise in water elicit a higher release of ANP and BNP and a higher plasma concentration of FFAs in pre-obese and obese men than high intensity intermittent endurance exercise?-Study protocol for a randomized controlled trial. Trials, 14(1), 328. DOI: 10.1186/1745-6215-14-328
  38. Mundal, R., Kjeldsen, S. E., Sandvik, L., Erikssen, G., Thaulow, E., & Erikssen, J. (1994). Exercise blood pressure predicts cardiovascular mortality in middle-aged men. Hypertension, 24(1), 56-62. https://doi.org/10.1161/01.HYP.24.1.56
  39. Laaksonen, D. E., Lakka, H. M., Salonen, J. T., Niskanen, L. K., Rauramaa, R., & Lakka, T. A. (2002). Low levels of leisure-time physical activity and cardiorespiratory fitness predict development of the metabolic syndrome. Diabetes care, 25(9), 1612-1618. https://doi.org/10.2337/diacare.25.9.1612
  40. Williams, P. T. (2008). Vigorous exercise, fitness and incident hypertension, high cholesterol, and diabetes. Medicine and science in sports and exercise, 40(6), 998-1006. DOI: 10.1249/MSS.0b013e31816722a9
  41. Williams, P. T., & Thompson, P. D. (2013). Walking Versus Running for Hypertension, Cholesterol, and Diabetes Mellitus Risk Reduction Significance. Arteriosclerosis, thrombosis, and vascular biology, 33(5), 1085-1091. DOI: 10.1161/ATVBAHA.112.300878
  42. Majnemer, A., & Barr, R. G. (2006). Association between sleep position and early motor development. The Journal of pediatrics, 149(5), 623-629 DOI: 10.1016/j.jpeds.2006.05.009.
  43. Alam, S., Stolinski, M., Pentecost, C., Boroujerdi, M. A., Jones, R. H., Sonksen, P. H., & Umpleby, A. M. (2004). The effect of a six-month exercise program on very low-density lipoprotein apolipoprotein B secretion in type 2 diabetes. The Journal of Clinical Endocrinology & Metabolism, 89(2), 688-694. DOI: 10.1210/jc.2003-031036
  44. Kim, J, H., & Lee, H. J. (2017). The Effects of 12 Weeks Resistance Exercise Intensity on the Metabolic Syndrome Risk Factors in Middle-Aged Women with Metabolic Syndrome. The Korean Journal of Physical Education, 56(2), 541-552.
  45. Kjaer, M., Engfred, K., Fernandes, A. L. V. I. T. O., Secher, N. H., & Galbo, H. E. N. R. I. K. (1993). Regulation of hepatic glucose production during exercise in humans: role of sympathoadrenergic activity. American Journal of Physiology-Endocrinology And Metabolism, 265(2), E275-E283. DOI: 10.1152/ajpendo.1993.265.2.E275
  46. Kim, C. H., Park, J. Y., Hong, S. K., Park, K. S., Lee, H. K., & Lee, K. U. (1998). Effect of Exercise Training on Insulin Sensitivity and Intracellular Glucose Metabolism in Skeletal Muscle of High Fat-fed Rats. The Journal of Korean Diabetes Association, 22(2), 231-242.