Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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Effects of Combined Exercise and Acaiberry Ingestion on Insulin and Glycated Hemoglobin in Middle-aged Women

복합운동과 아사이베리 섭취가 중년여성의 인슐린 및 당화혈색소에 미치는 영향

  • Kim, Do-Jin (Department of Rehabilitation Sports, Bucheon University) ;
  • Kim, Jong-Hyuck (Department of Beauty & Health, Jungwon University) ;
  • Kwon, Jung-Ho (Department of Military Faculty Yeoju institute of Technology)
  • 김도진 (부천대학교 재활스포츠과) ;
  • 김종혁 (중원대학교 뷰티헬스학과) ;
  • 권중호 (여주대학교 군사학부)
  • Received : 2018.09.04
  • Accepted : 2018.11.20
  • Published : 2018.11.28
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Abstract

The purpose of this study was to examine how combined exercise and acaiberry intake make effects on insulin and glycated hemoglobin of middle-aged women. The middle-aged women in their 40s and 50s were classified into three groups - group A which only had acaiberry intake, group B which both had acaiberry intake and combined exercise, and group C which only underwent the combined exercise. The combined exercise was held three times a week for 8 weeks, each for 60 minutes including warming up and cooling down. The aerobic exercise was carried out for 20 minutes with a treadmill walk with HRmax 50-60% and the resistance movement was carried out for 20 minutes with a strength of 50-60% based on 1RM. The participants were told to have the acaiberry drink before breakfast and dinner, by melting 5g of acaiberry powder to water. 2-way RGRM ANOVA was carried out to process the data for comparing each groups. In conclusion, the 8-weeks of combined exercise and acaiberry ingestion therapy did not improve the insulin and glycated hemoglobin. It is more likely to show clear changes in both elements with longer treatments and controlling the amount of ingestion and exercise intensity.

본 연구는 중년여성을 대상으로 복합운동과 아사이베리 섭취가 인슐린 및 당화혈색소에 미치는 영향을 알아보는데 목적이 있다. 40-50대 중년여성을 대상으로 아사이베리 섭취군, 아사이베리 섭취+복합운동군, 복합운동군으로 분류하였다. 복합운동은 8주 동안 주 3회, 준비운동과 정리운동을 포함한 60분간 실시하였다. 유산소운동은 HRmax 50-60%으로 20분간 트레드밀 걷기운동을 실시하였으며 저항운동은 1RM기준 50-60% 강도로 20분간 실시하였다. 아사이베리 섭취는 아침과 저녁 식사 전 5g의 아사이베리 파우더를 물에 녹여 섭취하였다. 자료처리는 아사이베리 섭취군, 아사이베리 섭취+복합운동군, 복합운동군의 비교를 위하여 2-way RGRM ANOVA를 실시하였다. 결론적으로 8주간 복합운동과 아사이베리 섭취는 당화혈색소를 개선시키지 못하였다. 향후 보다 장기간의 처치를 하고 섭취량과 섭취방법, 운동강도 등도 철저하게 통제하면서 진행을 한다면 인슐린과 당화혈색소의 보다 명확한 변화 양상을 파악할 수 있을 것으로 생각된다.

Keywords

Table 1. Characteristics of the Subjects

OHHGBW_2018_v9n11_417_t0001.png 이미지

Table 2. 8 Week Combined Exercise Program

OHHGBW_2018_v9n11_417_t0002.png 이미지

Table 3. Acai Berry Component in 5g

OHHGBW_2018_v9n11_417_t0003.png 이미지

Table 4. The Changes in Insulin after Combined Exercise with Acaiberry Ingestion for 8 Weeks

OHHGBW_2018_v9n11_417_t0004.png 이미지

Table 5. The Changes in Glycated Hemoglobin after Combined Exercise with Acaiberry Ingestion for 8 Weeks

OHHGBW_2018_v9n11_417_t0005.png 이미지

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