대한정형도수물리치료학회지 (The Journal of Korean Academy of Orthopedic Manual Physical Therapy)

  • 제23권1호
  • /
  • Pages.1-6
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  • 2017
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  • 1226-3680(pISSN)
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  • 2508-7282(eISSN)
대한정형도수물리치료학회 (Korean Academy of Orthopedic Manual Physical Therapy)
권호 표지

복부 드로우-인 기법을 동반한 슬링 운동이 젊은 여성의 복부 근육들의 두께에 미치는 영향

Effect of the Sling Exercise With Abdominal Drawing-In Maneuver on Thickness of Abdominal Muscles in Young Women

  • 박기숙 (예미담병원 물리치료실) ;
  • 권현숙 (씨엔씨푸른병원 물리치료실) ;
  • 박인호 (청주의료원 물리치료실) ;
  • 손성민 (청주대학교 물리치료학과)
  • Park, Ki-suk (Dept. of Physical Therapy, Yemidam Hospital) ;
  • Kwon, Hyun-sook (Dept. of Physical Therapy, CNC Green Hospital) ;
  • Park, In-ho (Dept. of Physical Therapy, Cheong Ju Medical Center) ;
  • Son, Seong-min (Dept. of Physical Therapy, Cheong Ju University)
  • 투고 : 2017.01.15
  • 심사 : 2017.03.20
  • 발행 : 2017.06.30
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초록

Purpose: The purpose of this study was to explore the influence of a sling suspension exercise with abdominal drawing-in maneuver (ADIM) on the thickness of abdominal muscles. Method: Twenty healthy young women volunteered for this study, and they were randomly assigned to either the control group or experimental group. Subjects of both groups performed the ADIM in standard method. And subjects of the experimental group underwent a structured sling exercises additionally, which consists of bridging exercise on supine, elbow support and trunk control exercise on prone, and trunk flexion exercises. The exercises were performed thirty minutes per day, 3 times a week for a 4-week period. Thickness of abdominal muscles (transverse abdominis; TrA, internal obliques; IO and external obliques; EO) was measured by using real-time ultrasonography. Results: After the intervention, subjects of the experimental group appeared to be significantly increased for the thickness of the TrA (p<.05). However, significant difference weren't found for the IO and EO (p>.05). Conclusion: These findings suggest that sling suspension exercise with the ADIM may be favorably used to augment trunk stabilizing effort by increasing TrA thickness. Further studies need in this field.

키워드

참고문헌

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