Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
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The Nutritional Aspect of Tofu

두부가 인체에 미치는 영양학적 고찰

  • Received : 2016.05.28
  • Accepted : 2016.06.10
  • Published : 2016.06.30
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Abstract

The purpose of this study was to nutritional aspect of tofu. Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. One of the most important things to remember about tofu is its basic whole food nature. Tofu is produced with significantly less processing than most low-fat soymilks, it is a soy food that is much closer to a "whole foods" category than soy protein isolates and concentrates. From a health benefits standpoint, there are also benefits to tofu that has been fermented. Replacing meat and dairy with tofu and other soy products would also lower our total cholesterol intake by about 125 mg per day and our saturated fat by about 2.4 g per day. These nutritional changes, in turn, would lower our risk of several chronic diseases, including cardiovascular and cerebrovascular diseases.

일반적으로 두부는 만드는 방법이나 두부의 성질에 따라 다양한 형태의 두부가 있다. 두부의 효능으로는 혈중 지질, 지단백, 콜레스테롤 등의 농도를 감소시켜 동맥경화와 뇌혈관을 깨끗하게 하여 심뇌혈관계 질환을 예방하는 효과가 있다. 또한 장내 유용균의 증식을 촉진하는 역할을 하며 콜레스테롤 배설을 촉진시키고, 장 기능에 대한 생리적 효과와 식사 후 혈당 상승 억제와 인슐린 분비를 억제하는 효과가 있다. 그리고 두부에는 칼슘이 풍부해 뼈 손상을 막아주고, 뼈 조직의 생성에 도움을 주는 효과를 가지고 있어 골다공증 예방 및 치료에 효과가 있다. 반면, 빈혈이 있는 사람의 경우 두부 섭취 시 주의해야 한다. 콩에 들어있는 phytic acid라는 물질은 아연 및 철분과 같은 무기물의 흡수를 저해하기 때문에 철 결핍성 빈혈 환자는 더 심한 철분 부족이라는 결과를 초래할 수 있으므로 섭취 시 주의해야 한다. 따라서 건강식품으로 선호되고 있는 두부의 부족한 부분을 보완하기 위해 다양한 천연 첨가제를 활용한 추가적인 연구가 필요할 것으로 생각된다.

Keywords

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