근관절건강학회지 (Journal of muscle and joint health)

  • 제23권1호
  • /
  • Pages.61-69
  • /
  • 2016
  • /
  • 1975-9398(pISSN)
  • /
  • 2288-789X(eISSN)
대한근관절건강학회 (Korean Society of Muscle and Joint Health)
권호 표지
DOI QR코드

DOI QR Code

타이치 운동이 간호대학생의 피로, 불안 및 수면양상에 미치는 효과

Effect of Tai Chi Exercise on Fatigue, Anxiety, and Sleep Patterns in Nursing Students

  • 투고 : 2015.11.01
  • 심사 : 2015.12.27
  • 발행 : 2016.04.30
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

Purpose: The purpose of this study was to determine the effect of the Tai Chi exercise program (Sun style 31 forms) on fatigue, anxiety, and sleep patterns in nursing students. Methods: A quasi-experimental study with a non-equivalent control group pretest-posttest design was used. Nursing students who participated in this study were assigned to an experimental group (n=24), and a control group (n=26). The experimental group participated in Tai Chi exercise program for 60 minutes per session, and 3 times a week for 7 weeks. The Tai Chi exercise program consisted of 10 minutes for warm-up, 45 minutes for main session, and 5 minutes for cooling down exercises. The data were collected prior and after the intervention using self-administered questionnaires. Data were analyzed using descriptive statistics, $x^2$-test, Fisher's exact probability, t -test, and the general linear model. Results: After the application of the program, the experimental group showed a significant difference in fatigue (F=20.62, p<.001), anxiety (F=16.96, p<.001), and sleep pattern (F=15.70, p<.001) scores. Conclusion: These findings show that the Tai Chi exercise program can be an effective nursing intervention to improve sleep pattern and to reduce fatigue and anxiety in nursing students.

키워드

참고문헌

  1. Caldwell, K., Harrison, M., Adams, M., & Triplett, N. T. (2009). Effect of pilates and taijiquan training on self- efficacy, sleep quality, mood, and physical performance of college students. Journal of Bodywork and Movement Therapies, 13(2), 155-163. http://dx.doi.org/10.1016/j.jbmt.2007.12.001
  2. Dechamps, A., Lafont, L., & Bourdel-Marchasson, I. (2007). Effects of Tai Chi exercises on self-efficacy and psychological health. European Review of Aging and Physical Activity, 4(1), 25-32. https://doi.org/10.1007/s11556-007-0015-0
  3. Faul, F., Erdfelder, E., Lang, A-G., & Buchner, A. (2007). G$^*$Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behavior Research Methods, 39(2), 175-191. https://doi.org/10.3758/BF03193146
  4. Field, T., Diego, M., & Hernandez-Rief, M. (2010). Tai Chi/Yoga effects on anxiety, heart rate, EEG and math computations. Complementary Therapies in Clinical Practice, 16(4), 235-238. http://dx.doi.org/10.1016/j.ctcp.2010.05.014
  5. Han, S. S., Bak, W. S., & Yang, H. I. (2007). The effect of a Tai Chi self-help program for fibromyalgia patient. Journal of Muscle and Joint Health, 14(2), 169-180.
  6. Jeong, Y. T. (2013). Effects of goalball exercise on mood state, physical self-efficacy, and exercise task abilities of college students. Journal of Korea Society for Wellness, 9(3), 175-188.
  7. Kim, C. H. (2005). A study on the effects of Tai Chi training on the recognized health. Unpublished master's thesis, Daejeon University, Daejeon.
  8. Kim, G. M., & Cha, S. K. (2013). Influence of emotional awareness, emotional expressivness, and ambivalence over emotional expressiveness on college student adjustment in freshman nursing students. Journal of the Korea Contents Association, 13 (1), 322-332.
  9. Kim, J. T. (1978). The relationship between trait anxiety and social tendency - Based on Spielberger's STAI. Unpublished master's thesis, Korea University, Seoul.
  10. Kiraly, M. A., & Kiraly, S. J. (2005). The effect of exercises on hippocampal integrity: Review of recent research. International Journal of Psychiatry in Medicine, 35(1), 75-89. http://dx.doi.org/10.2190/HX7L-4B40-PQNY-2A4P
  11. Lam, P. (2000). A handbook for Tai Chi for arthritis. Narwee: East Acton Publishing.
  12. Lam, P. (2006). Teaching Tai Chi effectively. Australia: Tai Chi Production.
  13. Lee, Y. K., & Kim, H. L. (2014). The relationship of ego resilience and involvement with the experience of anxiety and perceived stress in nursing students. Journal of the Korea Academia-Industrial Cooperation Society, 15(4), 1953-1962. https://doi.org/10.5762/KAIS.2014.15.4.1953
  14. Li, J. (2012). Effect of Tai Chi training on functional fitness and walking ability in elderly women. Unpublished master's thesis, Gachon University, Incheon.
  15. Ministry of Culture, Sports and Tourism. (2012). 2012 report on survey. Retrieved July 15, 2015, from www. mcst.go.kr
  16. Nabkasorn, C., Miyai, N., Sootmongkol, A., Junprasert, S., Yamamoto, H., Arita, M., et al. (2006). Effects of physical exercise on depression, neuroendocrine stress hormones and physiological fitness in adolescent females with depressive symptoms. European Journal of Public Health, 16(2), 179-184. https://doi.org/10.1093/eurpub/ckl214
  17. Oh, J. J., Song, M. S., & Kim, S. M. (1998). Development and validation of Korean sleep scale A. Journal of Korean Academy of Nursing, 28(3), 563-572. https://doi.org/10.4040/jkan.1998.28.3.563
  18. Park, H. J., Kim, M. Y., & Jung, D. Y. (2008). The effect of stress, social support and self- efficacy on the mental health of female undergraduate students. Korean Journal of Fundamentals of Nursing, 15(4), 513-521.
  19. Park, I. S., Kim, C. S., Kim, R., Kim, Y. J., & Park, M. H. (2005). Stress, anxiety, and fatigue of nursing students in clinical practice. Journal of Korean Academic Society of Nursing Education, 11(2), 151-160.
  20. Park, J. A., & Kim, S. Y. (2014). Effect of Tai Chi exercise on physical fitness and quality of life in elderly women. Korean Journal of Rehabilitation Nursing, 17(1), 38-47. http://dx.doi.org/10.7587/kjrehn.2014.38
  21. Park, Y. J., & Park, I. H. (2006). Effect of Tai Chi exercise on fatigue, stress, and quality of life in middle aged women. Journal of Muscle and Joint Health, 13(1), 20-30.
  22. Park, Y. J., & Park, I. H. (2010). Effect of Tai Chi exercise on loneliness, sleep pattern, and instrumental activities of daily living in elderly women. Journal of Muscle and Joint Health, 17 (2), 151-161. https://doi.org/10.5953/JMJH.2010.17.2.151
  23. Shin, E. J., & Kim, N. C. (2008). Effects of power walking exercise on fatigue, blood lipids, and body composition in overweight Korean college students with taeumin constitution. Korean Journal of Adult Nursing, 20(4), 561-572.
  24. Song, Y. S. (2012). Stressful life events and quality of life in nursing students. Journal of Korean Academy Society of Nursing Education, 18(1), 71-80. https://doi.org/10.5977/jkasne.2012.18.1.071
  25. Spielberger, C. D., Gorsuch, R. L., & Lushene, R. E. (1970). Manual for State-Trait Anxiety Inventory. Palo Alto: California Consulting Psychologist Press.
  26. Tsatsoulis, A., & Fountoulakis, S. (2006). The protective role of exercise on stress system dysregulation and comorbidities. Annals of the New York Academy of Sciences, 1083, 196-213. https://doi.org/10.1196/annals.1367.020
  27. Wall, R. B. (2005). Tai Chi and mindfulness-based stress reduction in a Boston public middle school. Journal of Pediatric Health Care, 19(4), 230-237. http://dx.doi.org/10.1016/j.pedhc.2005.02.006
  28. Wang, Y .T., Taylor, L., Pearl, M., & Chang, L .S. (2004). Effect of Tai Chi exercise on physical and mental health of college students. American Journal of Chinese Medicine, 32(3), 453-459. http://dx.doi.org/10.1142/S0192415X04002107
  29. Yoo, J. S., Chang, S. J., Choi, E. K., & Park, J. W. (2008). Development of a stress scale for Korean nursing students. Journal of Korean Academy of Nursing, 38(3), 410-419. https://doi.org/10.4040/jkan.2008.38.3.410
  30. Zhang, L., Layne, C., Lowder, T., & Liu, J. (2012). A review focused on the psychological effectiveness of Tai Chi on different populations. Evidence-Based Complementary and Alternative Medicine, 2012, 1-9. http://dx.doi.org/10.1155/2012/678107