대한간호학회지 (Journal of Korean Academy of Nursing)

한국간호과학회 (Korean Society of Nursing Science)
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직장인의 도심 숲길 걷기 프로그램이 건강증진행위, 신체적 건강, 우울과 삶의 질에 미치는 효과

The Effects of Urban Forest-walking Program on Health Promotion Behavior, Physical Health, Depression, and Quality of Life: A Randomized Controlled Trial of Office-workers

  • 방경숙 (서울대학교 간호대학.간호과학연구소) ;
  • 이인숙 (서울대학교 간호대학.간호과학연구소) ;
  • 김성재 (서울대학교 간호대학.간호과학연구소) ;
  • 송민경 (서울대학교 간호대학) ;
  • 박세은 (서울대학교 간호대학)
  • Bang, Kyung-Sook (College of Nursing.The Research Institute of Nursing Science, Seoul National) ;
  • Lee, In-sook (College of Nursing.The Research Institute of Nursing Science, Seoul National) ;
  • Kim, Sung-Jae (College of Nursing.The Research Institute of Nursing Science, Seoul National) ;
  • Song, Min Kyung (College of Nursing, Seoul National University) ;
  • Park, Se-Eun (College of Nursing, Seoul National University)
  • 투고 : 2015.06.30
  • 심사 : 2015.11.11
  • 발행 : 2016.02.29
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초록

Purpose: This study was performed to determine the physical and psychological effects of an urban forest-walking program for office workers. For many workers, sedentary lifestyles can lead to low levels of physical activity causing various health problems despite an increased interest in health promotion. Methods: Fifty four office workers participated in this study. They were assigned to two groups (experimental group and control group) in random order and the experimental group performed 5 weeks of walking exercise based on Information-Motivation-Behavioral skills Model. The data were collected from October to November 2014. SPSS 21.0 was used for the statistical analysis. Results: The results showed that the urban forest walking program had positive effects on the physical activity level (U=65.00, p <.001), health promotion behavior (t= - 2.20, p =.033), and quality of life (t= - 2.42, p =.020). However, there were no statistical differences in depression, waist size, body mass index, blood pressure, or bone density between the groups. Conclusion: The current findings of the study suggest the forest-walking program may have positive effects on improving physical activity, health promotion behavior, and quality of life. The program can be used as an effective and efficient strategy for physical and psychological health promotion for office workers.

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