디지털융복합연구 (Journal of Digital Convergence)

  • 제14권12호
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  • Pages.633-644
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  • 2016
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  • 2713-6434(pISSN)
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  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
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피톤치드 아로마 흡입과 운동의 복합요법이 대학생의 기분상태, 대학생활 스트레스 및 수면에 미치는 영향

Phytoncide Aroma Inhalation and Exercise Combination Therapy Mood state, college life stress and sleep of College Students

  • 투고 : 2016.11.01
  • 심사 : 2016.12.20
  • 발행 : 2016.12.28
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초록

본 연구는 대학생들의 피톤치드 아로마 흡입과 운동의 복합 처치가 그들의 대학생활스트레스, 기분상태 및 수면에 미치는 영향을 12주 장기간 실험을 통하여 규명하고자 하였다. 피톤치드 아로마 흡입과 운동의 복합 처치의 효과를 탐색하고자 피톤치드 아로마 흡입군(18명), 운동군(17명), 피톤치드 아로마 흡입군+운동군(17명), 대조군(20명)의 4집단 총 72명을 대상으로 하였으며, 사전측정(0week), 중간측정(6week), 사후측정(12week)으로 구성되는 $4{\times}3$ 반복측정에 의한 요인설계($4{\times}3$ factorial design with repeated measure)로 설계하여 대학생의 대학생활 스트레스 지수, 기분상태의 변화를 살펴보았다. 그 결과 통제집단을 제외한 모든 집단에서 기분상태, 수면, 대학생활스트레스의 점수가 향상된 것으로 나타났다. 특히 피톤치드 아로마 흡입과 운동만을 실시한 집단보다 피톤치드 아로마 흡입과 더불어 운동을 병행한 집단이 더 유익한 효과를 나타냈다는 점에서 매우 의미 있는 연구라고 생각된다.

The purpose of this study was to examine the effect of phytoncide Aroma inhalation and exercise combination therapy on the college life stress, mood state and sleep pattern of the university students. Participants were 72 college students of four groups of Phytoncide Aroma Inhalation group(n=18), Exercise group(n=17), Phytoncide Aroma Inhalation and exercise combination therapy group(n=17), control group(n=20). Research subjects pre-test(0week), mid-test(6week), post-test(12week) measurement was made equally on college life stress, mood state and sleep pattern. As a result, mood status, college life satisfaction and sleep scores were improved in all groups except the control group. Especially, phytoncide inhalation and exercise combination therapy group showed the greatest change in scores.

키워드

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