Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
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The Effect of PNF Stretching with Elastic Band on Ball Speed of High School Baseball Players

탄력밴드를 이용한 1회성 동체 PNF 스트레칭이 고등학교 야구선수의 피칭속도에 미치는 영향

  • Received : 2016.09.09
  • Accepted : 2016.12.20
  • Published : 2016.12.28
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Abstract

The purpose of this study was to evaluate the effect of thoracic dynamic stretching with elastic band on the ROM and ball speed for baseball player. For this purpose, 11 baseball players of the I city high school and university performed thoracic dynamic stretching with elastic band before throwing a ball. After stretching, we measured the ROM and ball speed and compared. The results were as follows. First, ROM after stretching showed a significant increase immediately compared with before stretching. Second, the speed of the ball was significantly increased after stretching compared with before. These results indicated that thoracic dynamic stretching with elastic band for baseball players might have a positive effect on ball speed as well as ROM.

본 연구는 고등학교 야구선수를 대상으로 운동 전 탄력밴드를 이용한 1회성 동체 PNF 스트레칭 운동을 통해 동체의 관절가동범위 및 구속변화에 어떠한 영향을 주는지를 알아봄에 연구의 목적이 있다. 이를 위하여 현재 I 광역시 소재 고등학교 소속 야구선수 11명을 대상으로 동체 PNF 스트레칭을 던지는 팔을 중심으로 전방 및 후방향으로 각 30회 실시한 후 동체 관절가동범위와 구속을 측정하였으며, 결과는 다음과 같다. 첫째, 동체 PNF 스트레칭 운동 후 동체 관절가동범위는 유의한 증가를 보였다. 둘째, PNF 스트레칭 운동 후 최고, 최저 및 평균구속은 유의하게 증가하였다. 셋째, PNF 동체스트레칭 운동 후 선수들의 투구시 힘듦 정도는 유의하게 감소하였다. 이러한 결과는 야구선수들의 탄력밴드를 이용한 1회성 동체 PNF 스트레칭 운동을 통해 ROM 증가 및 구속증가를 기대할 수 있음을 나타낸다.

Keywords

References

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