PNF and Movement

Korea Proprioceptive Neuromuscular Facilitation Association (대한고유수용성신경근촉진법학회)
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PNF Exercises for Balance Ability in Elderly

노인들의 균형능력과 PNF운동

  • Heo, Jun-Ho (Department of Physical Therapy, Busan Medical Center)
  • 허준호 (부산의료원 물리치료실)
  • Received : 2013.11.27
  • Accepted : 2013.12.19
  • Published : 2014.03.31
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Abstract

Purpose: The purpose of this study was to investigate PNF exercises for balance ability in elderly. Methods: This is a literature study with books and articles. Results: The balance ability in elderly is reduced by decreasing proprioception, visual and vestibular sensation. PNF exercise is highly efficient for functional activities to control posture and movement. It is also highly efficient for balance ability in elderly. This is considered effective exercise program for maintain and to promote balance ability in elderly. Conclusion: PNF exercise is highly efficient for functional activities to control posture and movement. In addition, it is also efficient for balancing posture and movement in cooperation with visual information and vestibular system. This exercise is considered to be effective exercise program to maintain posture and improve balance ability.

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