대한영양사협회학술지 (Journal of the Korean Dietetic Association)

  • 제19권1호
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  • Pages.59-68
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  • 2013
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  • 1225-9861(pISSN)
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  • 2383-966X(eISSN)
대한영양사협회 (The Korean Dietetic Association)
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단기간 현미채식과 옥외걷기운동이 대학생의 신체조성 및 혈중지질수준에 미치는 영향

Effects of a Brown Rice Vegetarian Diet and Outdoor Walking Exercise on Body Composition and Blood Lipid Parameters in Collegians

  • Kim, Sin-Seop (Dept. of Counseling Psychology, Sahmyook University) ;
  • Yun, Mi-Eun (Dept. of Food & Nutrition, Sahmyook University)
  • 투고 : 2012.12.10
  • 심사 : 2012.12.26
  • 발행 : 2013.02.02
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초록

This study examined the effects of a brown rice vegetarian diet and outdoor walking exercise program on body composition and blood lipid parameters in collegians. The mean age of respondents was 21.8 yrs (males) and 21.7 yrs (females). During the ten-day program, the respondents lived in a dormitory and had three meals. The respondents exercised one hour in the morning (6:20~7:20 am) and attended one and a half hour evening lecture (7:00~8:30 pm) everyday. The brown rice vegetarian diet consisted of brown rice, whole grain bread, beans, fresh vegetables, and fresh fruits contained $2043.2{\pm}112.7$ kcal (97.3% of RNI), 66.7 g protein (133.3% of RNI), 33.6 g dietary fiber (168.2% of RNI), vitamin A (194.2% of RNI), vitamin $B_1$(245.5% of RNI), vitamin $B_2$(225.1% of RNI), niacin (233.7% of RNI), vitamin $B_6$(277.1% of RNI), folic acid (128.4% of RNI), vitamin C (334.6% of RNI), iron (131.9% of RNI), zinc (112.4% of RNI) and calcium (60.3% of RNI). The results showed that there were significant increases in body weight (P<0.05) and BMI (P<0.05) in males and body weight (P<0.05) and lean body mass (P<0.01) in females. In addition, there were significant decreases in total cholesterol (P<0.001), LDL cholesterol (P<0.001), TG (P<0.05), and HDL-cholesterol (P<0.001) in males and total cholesterol (P<0.01) and LDL-cholesterol (P<0.01) in female. The ten day brown rice vegetarian diet rich in fiber and outdoor walking exercise program significantly increased body weight and decreased total cholesterol and LDL-cholesterol in collegians.

키워드

참고문헌

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피인용 문헌

  1. Effects of a Brown Rice and Vegetable Diet on the Defecation Conditions and Health Status of High School Students vol.27, pp.1, 2013, https://doi.org/10.5932/JKPHN.2013.27.1.179
  2. Effects of brown rice-vegetable school meal program on subjective health status, BMI and hematological parameters among high school students vol.16, pp.11, 2015, https://doi.org/10.5762/KAIS.2015.16.11.7385
  3. Effects of a Low-Calorie Raw Juice Diet on the Level of Serum Ferritin in Korean Adults vol.26, pp.4, 2015, https://doi.org/10.7856/kjcls.2015.26.4.661