한국산림과학회지 (Journal of Korean Society of Forest Science)

  • 제101권4호
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  • Pages.626-634
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  • 2012
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  • 2586-6613(pISSN)
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  • 2586-6621(eISSN)
한국산림과학회 (Korean Society of Forest Science)
권호 표지

지구성 운동전 감식초 섭취시 에너지기질의 이용

Persimmon Vinegar Ingestion before Endurance Exercise on Energy Substrates Utilization

  • 서효빈 (경북대학교 레저스포츠학과) ;
  • 남주옥 (경북대학교 생태환경관광학부) ;
  • 전병덕 (경북외국어대학교 글로벌비즈니스학부) ;
  • 김판기 (경북대학교 생태환경시스템학부) ;
  • 류승필 (경북대학교 레저스포츠학과)
  • Seo, Hyobin (Department of Leisure Sports, Kyungpook National University) ;
  • Nam, Ju-Ock (School of Ecological & Environmental Tourism, Kyungpook National University) ;
  • Jeon, Byung-Duk (School of Global Business, Kyungbuk University of Foreign Studies) ;
  • Kim, Pan-Gi (School of Ecological & Environmental Systems, Kyungpook National University) ;
  • Ryu, Sungpil (Department of Leisure Sports, Kyungpook National University)
  • 발행 : 2012.12.31
⟨ 이전 논문 다음 논문 ⟩

초록

감식초 섭취 후 지구성 운동시 에너지 기질에 미치는 영향을 분석함으로서 기능성 음료로서의 효용성을 검토하였다. 건강한 성인 남성 8명을 대상으로 감식초(PSV) 또는 정제수(CON)를 운동 1시간 전에 섭취시키고 최대산소섭취량의 60% 강도로 1시간 운동을 부하하였다. 이후 운동강도를 80%로 증가시켜 탈진시까지 운동을 부하하였으며, 생리적 변인, 혈액성분 그리고 에너지 산화량을 분석하였다. 생리적 변인은 운동 중 유의한 차이는 나타나지 않았으며, 탈진시 심박수는 PSV가 높았다. 혈중 글루코스는 큰 변화를 보이지 않았으나, 혈중 젖산은 운동 후 30분과 60분에 PSV가 유의한 감소를 보였다. 유리지방산은 운동 15분부터 60분까지 PSV에서 유의한 증가가 나타났다. 탄수화물 산화는 운동 45분 이후 PSV에서 유의하게 감소하였으며, 이와는 반대로 지방산화에서는 동일한 시기에 유의한 증가를 보였다. 또한 탈진시에도 PSV가 높았다. 호흡교환율은 운동 30분 이후부터 60분까지 PSV가 유의하게 낮았으며, 탈진시에는 CON이 낮았다. 운동강도를 증가시킨 후 탈진시까지의 운동지속시간은 PSV가 41% 연장되는 것으로 나타났다. 이러한 결과는 감식초 섭취에 의하여 중등도 운동시 탄수화물 산화가 억제됨으로 인하여 지방대사량이 증가하며, 피로가 억제되기 때문에 운동 1시간 전에 섭취함으로서 지구성 운동시 효과적인 운동 기능성 음료로서 이용이 가능하다고 판단된다.

The purpose of this study was to investigate the potential of persimmon vinegar as a functional beverage by analyzing the effects of persimmon vinegar ingestion on the energy substrate during endurance exercise. The healthy male adolescents (n=8) drunk persimmon vinegar ingested trial (PSV) or purified water ingested trial as the control trial (CON) 1 h prior to the exercise with the 60% of maximal oxygen uptake ($\dot{V}O_{2max}$) for 1 h. The exercise intensity was increased to the 80% of $\dot{V}O_{2max}$ and remained until exhaustion. And, the physiological variables, blood components, and amounts of energy oxidation were analyzed. There was no significant difference between trials in physiological variables, and the heart rates after exhaustion were higher in PSV compared to CON. There was no significant difference between trials in blood glucose level, while the blood lactic acids decreased significantly in PSV 30 and 60 minutes after onset of exercise. The free fatty acids concentration increased significantly in PSV from 15 minutes to 60 minutes after onset of exercise. The carbohydrate oxidation decreased significantly in PSV from 45 minutes after exercise and, on the contrary, the fatty acids oxidation increased significantly for the same period. And, fatty acids oxidation was higher in PSV compared to CON even after exhaustion. The respiratory exchange ratio was lower significantly in PSV compared to CON from 30 minutes to 60 minutes after exercise, whereas lower in CON after total exhaustion. The exercise time to exhaustion was 41% longer in PSV compared to CON. These results showed that the persimmon vinegar increase the level of lipids metabolism and decrease sense of fatigue by inhibiting carbohydrate oxidation during moderate intensity exercise, suggesting the possibility of using of persimmon vinegar as exercise functional beverage when ingested 1 h prior to the endurance exercise performance.

키워드

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