Journal of the Korean Academy of Clinical Electrophysiology (대한임상전기생리학회지)

The Korean Academy of Clinical Electrophysiology (대한임상전기생리학회)
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The Effect of Flexibiltity, Muscle Strength and Electrophysiologic Nature on Ballistic Stretching

탄성적 스트레칭이 근육의 유연성, 근력 및 전기생리학적 특성에 미치는 영향

  • Received : 2010.11.23
  • Accepted : 2010.12.17
  • Published : 2010.12.31
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Abstract

Purpose : The purpose of the present study was to investigate the effects of ballistic stretching techniques on the flexibility, muscle strength and electrophysiologic nature. Methods : The subjects of the study were 20 young adults including 10 for the ballistic-stretching group, and 10 for the control group. This study measured hamstring flexibility, muscle strength, median frequency and root mean square on electromyography signals. All measurements were analyzed using independent sample t-tests. Results : VAS, FPRS, and ODI showed significant pain decrease in all groups except for the ODI measurement in the 0.5㎐ group. There were no significant differences according to frequency levels. Conclusion : It was understood that the effect of stretching was greater when performing ballistic stretching techniques.

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References

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