Korean Journal of Applied Biomechanics (한국운동역학회지)

Korean Society of Applied Biomechanics (한국운동역학회)
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Biomechanical Comparison of Good and Bad Performances within Individual in Maximum Vertical Jump

최대 수직 점프시 개인내 우수 수행과 비우수 수행의 역학적 비교

  • Published : 2009.09.30
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Abstract

The purpose of this study was to find differences of jumping performances within individual and to identify the influencing factors in these differences. 20 male subjects performed 6 maximal vertical jumps. The best(GP) & worst(BP) performance of each subject based on their jump height were compared in further analysis. There was a significant difference of approx. 10% in the jump height between GP and BP, which resulted from height of COM and vertical velocity at the instant of take-off. We could observe a significantly higher ankle moment in the GB more than the BP but no significant differences for the knee and hip joint. Also the maximum power of ankle joints in the GP were significantly higher than that in the BP. According to the results, the mechanical output of knee and hip joint are not as influential as that of ankle joint for difference of performance within individual. In conclusion, the results showed that mechanical output of the ankle joint could be more influential factors on the performances within individual although the knee and hip joint play an important role in the vertical jump. We therefore propose that more emphasis should be placed on the potentiation of the ankle joint for the training of the maximum vertical jump.

본 연구의 목적은 최대 수직점프시 개인내에서 발생하는 수행력의 차이와 이와 관련된 역학적 변인들의 영향을 규명하는데 있다. 이를 위해 20대 남성 20명을 대상으로 6회의 최대 수직점프를 실시하였으며, 이 가운데 최고 수행과 최저 수행을 추출한 후 수행력과 역학적 변인들을 비교, 분석하였다. 분석 결과, 우수수행과 비우수수행사이의 점프 높이는 약 4cm로 10% 정도의 유의한 차이를 보였으며 이는 이지시 중심의 높이(25%)와 이지속도(75%)에 기인하였다. 무릎관절과 엉덩관절의 역학적 출력은 유의한 차이가 나타나지 않은 반면 발목관절에서는 최대신전모멘트, 최대파워, 일량이 우수수행에서 유의하게 높았다. 최대수직점프에서 개인내 수행차는 주로 발목관절의 운동에 주로 기인한다고 할 수 있으며, 무릎과 엉덩관절의 역학적 출력은 수행력에 주요한 기여를 하지만 개인내 변이가 크지 않아 개인내 수행차에는 영향을 미치지 못하였다. 이에 비추어 점프력을 극대화하기 위해서는 트레이닝의 과정에서 발목관절의 역학적 출력을 증가시킬 수 있는 방안에도 보다 관심을 두어야 할 것으로 사료된다.

Keywords

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