초록
본 연구는 복합운동 유형 순서 변화에 따른 생리적, 생화학적 변화를 비교 하고자 40대 비만여성(n=18)을 대상으로 12주간 복합운동을 실시하였다. 복합운동 유형은 유산소성 운동과 저항성 운동그룹 A(n=9) 그리고 저항성 운동과 유산소성 운동그룹 B(=9)로 구성하였다. 체지방량의 경우 A그룹의 평균변화량이 B그룹 평균변화량보다 더 많이 감소하였고 통계적으로 유의한 차이를 보였다(p<0.01). 혈당의 경우는 A그룹보다는 B그룹이 더 많이 감소하였으며 통계적으로 유의한 차이를 보였다(p<0.01). 따라서, 비만 중년 여성의 체중감량을 위한 신체구성 변화 유도를 위해서는 복합운동의 순서 변화에 따른 운동유형이 선택적으로 사용되어질 수 있다.
The purpose of this study was to compare the effect of changing the order of exercise types on body composition and blood lipid in obese women. The subjects were 40-years obese women. They were trained during the 12 weeks by combined exercise program which included aerobic and resistant exercises. 1. In the cases of weight, A group(aerobics and resistance training)more decreased than B group(resistance training and aerobics). There was not statistically significant difference before and after 12-week combined exercise program between the groups. In the case of body fat mass, A group more decreased than B group. There was a statistically significant difference between the groups(p<0.01). Lean body mass, A group more increased than B group but there was a statistically significant difference between the groups. A and B groups were decreased in abdominal percent fat and there was a not statistically significant difference between the groups. 2. There were not any significant differences between two groups after 12-week combined exercise program at total cholesterol(TC), triglyceride, and high density lipo-protein(HDL) cholesterol. 3. In the case of blood glucose, group A showed more decreased than group B after 12-week combined exercise program. The difference before and after exercise program of A and B groups was statistically significant(p<0.01). In conclusion, the combined training which include resistant and aerobic exercise may use selectively to induce change of body composition and blood lipid for weight loss in 40-aged obese wome