Abstract
The purpose of this study was to compare the effect of changing the order of exercise types on body composition and blood lipid in obese women. The subjects were 40-years obese women. They were trained during the 12 weeks by combined exercise program which included aerobic and resistant exercises. 1. In the cases of weight, A group(aerobics and resistance training)more decreased than B group(resistance training and aerobics). There was not statistically significant difference before and after 12-week combined exercise program between the groups. In the case of body fat mass, A group more decreased than B group. There was a statistically significant difference between the groups(p<0.01). Lean body mass, A group more increased than B group but there was a statistically significant difference between the groups. A and B groups were decreased in abdominal percent fat and there was a not statistically significant difference between the groups. 2. There were not any significant differences between two groups after 12-week combined exercise program at total cholesterol(TC), triglyceride, and high density lipo-protein(HDL) cholesterol. 3. In the case of blood glucose, group A showed more decreased than group B after 12-week combined exercise program. The difference before and after exercise program of A and B groups was statistically significant(p<0.01). In conclusion, the combined training which include resistant and aerobic exercise may use selectively to induce change of body composition and blood lipid for weight loss in 40-aged obese wome
본 연구는 복합운동 유형 순서 변화에 따른 생리적, 생화학적 변화를 비교 하고자 40대 비만여성(n=18)을 대상으로 12주간 복합운동을 실시하였다. 복합운동 유형은 유산소성 운동과 저항성 운동그룹 A(n=9) 그리고 저항성 운동과 유산소성 운동그룹 B(=9)로 구성하였다. 체지방량의 경우 A그룹의 평균변화량이 B그룹 평균변화량보다 더 많이 감소하였고 통계적으로 유의한 차이를 보였다(p<0.01). 혈당의 경우는 A그룹보다는 B그룹이 더 많이 감소하였으며 통계적으로 유의한 차이를 보였다(p<0.01). 따라서, 비만 중년 여성의 체중감량을 위한 신체구성 변화 유도를 위해서는 복합운동의 순서 변화에 따른 운동유형이 선택적으로 사용되어질 수 있다.