Journal of the Korean Dietetic Association (대한영양사협회학술지)
- Volume 14 Issue 1
- /
- Pages.64-76
- /
- 2008
- /
- 1225-9861(pISSN)
- /
- 2383-966X(eISSN)
Effect of Body Composition, Serum Lipid Level and Resting Metabolic Rate by Nutritional Education and Exercise Program in Middle Aged Women
중년여성에 대한 영양교육 및 운동 프로그램이 신체조성, 혈청지질 농도 및 휴식대사량에 미치는 영향
- Lee, Jung-Sook (Dept. of Food Science, Kangnung National University) ;
- Park, Ji-Sun (Dept. of Food Science, Kangnung National University) ;
- Lee, Ga-Hee (Dept. of Food Science, Kangnung National University) ;
- Ko, Young-Sook (Research Institute of Food and Nutritional Science, Yonsei University) ;
- Kim, Eun-Kyung (Dept. of Food Science, Kangnung National University)
- 이정숙 (강릉대학교 생명과학대학 식품과학과) ;
- 박지선 (강릉대학교 생명과학대학 식품과학과) ;
- 이가희 (강릉대학교 생명과학대학 식품과학과) ;
- 고영숙 (연세대학교 식품영양과학연구소) ;
- 김은경 (강릉대학교 생명과학대학 식품과학과)
- Published : 2008.02.02
Abstract
The purpose of this study was to investigate the change of body composition, biochemical index level, resting metabolic rate and daily activities by the public health center's health-promoted program in overweight middle aged women. The workout program of 12 subjects constituted by exercise(aerobic exercise & resistance training) and nutritional education for 10 weeks. As the results, there was a significant decrease in all the weight(59.0