근관절건강학회지 (Journal of muscle and joint health)
- 제14권2호
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- Pages.109-117
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- 2007
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- 1975-9398(pISSN)
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- 2288-789X(eISSN)
요통자가운동프로그램이 간호사의 요통, 복.배근력, 허리유연성에 미치는 효과
The Effectiveness of Self-exercise Program for Low Back Pain, Abdominal-back Muscle Strength, and Waist Flexibility in Hospital Nurses
- Kim, Young-Sin (Wonju Christian Hospital, Yonsei University Wonju College of Medicine) ;
- Kim, Yeon-Hee (Department of Nursing, Wonju College of Medicine, Yonsei University) ;
- Ahn, Yang-Heui (Department of Nursing, Wonju College of Medicine, Yonsei University)
- 발행 : 2007.11.30
초록
Purpose: The purpose of the study was to identify the effect of a self-exercise program on low back pain, abdominal-back muscle strength and waist flexibility in hospital nurses. Method: An experimental research design was employed. 43 subjects (20 in the experimental group and 23 in the control group) who worked in a general hospital in W city agreed to participate in this study. The intervention had 6 sessions with self-exercise program including flexion and extension demonstrated by a trained research assistant. A Visual Analog Scale was used to measure the subjective pain severity. Abdominal-back muscle strength was measured with a back strength dynamometer, while waist flexibility was gauged by the standing of the subject's upper body. Analysis included descriptive statistics,
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