Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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Effects of Dance Sports on Body Composition, Serum Lipids and Leptin in the Middle-Aged Women

댄스 스포츠가 중년여성의 혈중지질 및 렙틴에 미치는 영향

  • Published : 2004.02.01
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Abstract

The purpose of this study was to examine the effects of Dance Sports on body composition, blood level of lipids and leptin in the middle-aged women. The 24 subjects for this study were divided into three groups by the % fat classification non-obese control group (n=8, CG), obese group with Dance Sports (n=8, OG), and normal group with Dance Sports (n=8, NG). They performed Dance Sports with 60∼80% of HRmax, for 60min a day and three times per week during 12 weeks. The body composition, blood levels of total cholesterol, HDL-cholesterol, LDL-cholesterol, triglyceride and leptin were examined before and after Dance Sports. The percent body fat was decreased in OG and NG significantly. The blood levels of HDL-cholesterol were increased in OG and NC after the Dance Sports. The blood levels of triglyceride was significantly decreased in the same groups. Other serum lipids were not changed significantly. The blood levels of leptin were decreased in OG and NC after the Dance Sports. But the lowering effect of Dance Sports in the obese group (OG) was not improved compared with that in the normal group (NG), suggesting that Dance Sports on the obese group (OG) has no further improving effect in the change of blood lipid and leptin. These results suggest that Dance Sports has a beneficial effect on the change of blood levels of HDL-cholesterol and leptin.

본 연구는 댄스 스포츠가 중년여성의 신체조성, 혈중지질 및 렙틴에 미치는 영향을 구명하기 위하여 B광역시 중년여성 24명을 선정하여, 비만실험군 및 통제군 각 8명, 정상실험군 8명으로 분류하여 60∼80%HRmax의 운동강도로, 주 3회, 일 60분의 운동시간으로 댄스스포츠를 실시하여 신체조성, 혈중지질 및 렙틴을 비교 분석 한 결과 다음과 같은 결론을 얻었다. 1. 신체조성 1) 집단 간 %fat의 변화에서 OG가CG보다 유의하게 감소하였고, 집단 내 변화에서는 OG와 NG가 유의하게 감소하였다. 2) LBM은 집단 간ㆍ집단 내에 통계적 유의성이 나타나지 않았다. 2. 혈중지질 1) T-C와LDL-C는 집단 간ㆍ집단내에서 통계적 유의성이 나타나지 않았다. 2) 집단 간 HDL-C의 변화에서는 OG와 NG가 CG보다 유의하게 증가하였고, 집 내에서도 OG와 NG에서 유의하게 증가하였다. 3) 집단 간 TG의 변화에서는 OG와 NG가 CG보다 유의하게 감소하였고, 집 단 내에서는 OG가 유의하게 감소하였으며, CG는 유의하게 증가하였다. 3. 렙틴 집단 간 렙틴의 변화에서는 OG와 NG가 CG보다 유의하게 감소하였고, 집단 내 에서도 OG와 NG가 유의하게 감소하였다. 이상의 결과에 의하면 댄스 스포츠는 중년여성의 혈중지질 및 렙틴에 부분적으로 긍정적 영향을 미치는 것으로 나타났다. 특히 렙틴과 HDL-C에 있어서는 매우 긍정적인 효과를 나타내었다. 따라서 중년여성들에게 규칙적인 댄스 스포츠의 적용은 건강의 증진에 좋은 영향을 미치는 것으로 간주되므로, 앞으로 중년여 성들의 신체 적 건강을 위한 생활체육으로서 적극 권장되어져야 할 것으로 사료된다.

Keywords

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