• 제목/요약/키워드: upper diabetes

검색결과 82건 처리시간 0.023초

건강한 노후 : 운동활동과 면역반응을 중심으로 (Active Aging: Roles of Physical Activity and Immunity)

  • 박찬호;김지석;곽이섭
    • 생명과학회지
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    • 제28권5호
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    • pp.621-626
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    • 2018
  • 최근 의공학과 의학기술의 발달로 인간의 수명이 늘어나고 있으며, 이제는 수명에 대한 관심보다는 건강한 노후에 대한 관심에 초점을 맞추어 항노화 산업과 의과학 및 스포츠 과학이 발달하고 있다. 노화의 자연스런운 과정동안 노인들은 면역기능과 생리학적인 기능이 소실되고, 제2형 당뇨병, 고혈압, 골다공증, 골관절염, 심혈관 질환 및 인지감소 등을 경험하게 된다 하지만 규칙적인 운동을 참여할 때 건강한 노후를 맞이할 수 있다. 하지만 이제까지 노인들에게 규칙적인 운동활동의 참여가 건강체력, 정신건강, 인지기능 및 면역력의 변화를 확인하는 연구가 부족한 것으로 여겨진다. 따라서 본 연구는 노인에게서 일상생활도 관리 및 규칙적인 운동활동의 참여가 건강한 노후와 면역력유지에 미치는 효과를 분석하고자 한다. 본 연구를 수행하기 위하여 최근 20여년간 국내,외 이 분야에서 수행된 최신 연구결과들은 펍메드 데이터 베이스를 활용하여 비교 및 분석하고자 한다. 본 연구결과 레저활동을 포함하는 규칙적인 운동활동은 노인의 근육량과 골밀도를 증진시키고, 아울러 당뇨병, 고혈압, 동맥경화, 관절염 등과 같은 성인병을 예방하며, 아울러 인지기능 증가에 따른 치매의 예방과 치료 뿐만 아니라 면역력의 증진을 통한 만성질환과 암의 예방에도 필수적인 것으로 사료된다. 특히 노인에게는 요가나 필라테스를 기반으로 하는 수행하기 쉬운 운동이 좋으며, 흥미있고 자주 할 수 있는 운동이 권장된다. 체력이 전반적으로 약하기 때문에 무리한 운동은 오히려 심혈관계의 부담, 항상성의 교란, 및 면역저하를 동반할 수 있으므로, 레저스포츠 활동, 근력운동을 포함하는 저항운동, 및 일상생활도 증가를 통한 체력증진, 충분한 휴식, 최적의 영양관리가 필요하며 추후 건강한 노인에 최적화된 스포츠 장비, 영양소 섭취와 스포츠 음료 등의 계발에 관한 연구가 이루어져야 할 것이다.

동의보감(東醫寶鑑)을 위주(爲主)로한 비만의 원인(原因), 증상(症狀), 치료법(治療法) 연구 (A Study on etiological factors, symptoms of a disease, and treatments of obesity based on Dong-Yi Bo Gam)

  • 김석;진승희;김태희
    • 대한한의학회지
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    • 제19권2호
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    • pp.125-136
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    • 1998
  • This study is on the etiological factors of the obesity, symptoms of a disease caused by the etiological factors and the method of medical treatment resulted from symptoms of a disease, it is based on Dong-Yi Bo Gam. The conclusion of this study is as follows. 1. The final metabolic of fat is depend on the defensive energy. The shape of fatty layer is changed by the point where the defensive energy is replenish or not. So 'Goin(暠人)' 'Bein(肥人)' and 'Yuckin(肉人)' is made a discriminated and there is defferent between 'Besudaeso(肥瘦大小)' and 'Herlqidaso(血氣多少)'. 2. Etiological factors of obesity is ; essential substance from cereals overcome the primodial energy, spleen and stomach are strong at once, spleen and stomach are weak at once, spleen is disturbed by evil energy, retention of phlegm and fluid, muscle is weak, blood is excess but energy (qi)is weak, hua-sid(華食) eating the sweat food very often, a rich fatty diet. 3. To investigate each syndrome as etiological factons, essential substance from cereals overcome primodial energy is divided into two case: one is the food increase itself because of the weakness of stomach energy (qi), the other is not to digest the food because liver overact spleen by seven emotion. The obesity because of strengthen of the spleen and stomach at once do not feel hungry very well and spleen and stomach do not damaged easily by overacting. The obesity because of weakness of spleen and stomach at once, and disturbace in spleen cause by evil energy, gain the weight even if they eat food a little. Also it is hard to move four limbs. Weakness of muscle is weakness of spleen and stomach. Weakness of muscle is caused by weakness of spleen and stomach. That is the case of faining the weight because of eating food with an empty stomach. The obsity caused by retention of fluid has intestine rumbling and gain the weight suddenly. 4. The method of medical treatment fallowing to the etiological factors: The food is inclined to increase itself caused by weakness of stomach energy, In case of the obseity caused by this phenomenon. We can use Decoction for Reinforcing Middle wanner and Replenishing Qi(補中益氣湯), five tastes il-going-san(左味異功散) and so on. The method of medical treatment on obsity caused by strengthen of spleen and stomach is not referred yet. But we must investigate about using peptic powder(平胃散), ji-chul-huan(枳朮丸) for strengthen of stomach qi (胃氣). If the obesity appear caused by weakness of spleen and stomach and disturbance in spleen as to evil energy, and in the same time stomach qi is weak, we can use li-gong san(異功散). If not only obesity but also indigestion, we can use Decoction for naurishing the stomach and promotion eating(養胃進食湯). If not only obesity but also weakness of spleen and stomach, we can use Decoction for Reinforcing Middle warmer and replenishing Qi(補中益氣湯). The energy being weak, we can use Decoction for six noble drugs(六君子湯). If the obesity appear because of retention of fluid, we can use sin-chul-huan(神朮丸). On the obesit, caused by excess of blood and weakness of qi(血管氣虛), there is not method of mectical treatment yet, but the method of medical treatment that we count of first important maybe to invigorate the spleen and the lung qi and to disperse and recitify the depressed liver energy(疏肝利氣). The method of medical treament about the obesity caused by a rich fatty diet is not mentioned yet, but it is important to improve the lifestyle of food and we think that invigorate the spleen, and the lung-qi(補疏肝氣) and disperse and recitify the depressed liver-energy (??肝利機) amy count of first important. 5.There is useful medicine for weight down for example Herb tea(茶), red bean, wax gourd, etc. 6.The etiological factors of the obesity that revive frequently is weakness of qi(氣虛), from 形成氣衰, deficiency of yang, hasty of qi, damp and so on. The symptoms and sign of a disease that revive frequently to the obesity is appoplexia(中風), leucorrhea, reddish and whitish turbid, feeling of fullness in the upper abdomen, diabetes and so on.

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