• 제목/요약/키워드: strengthening

검색결과 5,178건 처리시간 0.031초

체간신전근의 근력강화운동과 신장운동이 20대 청소년의 근력 및 유연성에 미치는 영향 (The Influence of Muscle Strengthening Exercise and Stretching Exercise of Trunk Extensor Muscles on Muscular Strength and Flexibility in Adolescent of the Twenties)

  • 김상수;이우형;송명수
    • PNF and Movement
    • /
    • 제8권1호
    • /
    • pp.1-10
    • /
    • 2010
  • Purpose : This study aimed to examine the Influence of muscle strengthening exercise and stretching exercise of trunk extensor muscles on muscular strength and flexibility in adolescent of the twenties. Methods : Muscle strengthening exercise group(n=10), stretching exercise group(n=10) and strengthening and stretching exercise group(n=10) were measured muscular strength by digital back and leg dynamometer and flexibility by sit and reach test and trunk extension test at pre-intervention and post-intervention in 4weeks. Results : The flexibility 1, flexibility 2 and muscular strength of muscle strengthening exercise group were significantly increased within the intervention period(p<.05). The flexibility 2 and muscular strength of stretching exercise group were significantly increased within the intervention period(p<.05). but flexibility 1 was not significantly different at in 4 weeks(p>.05). The flexibility 1, flexibility 2 and muscular strength of muscle strengthening and stretching exercise group were significantly increased within the intervention period(p<.05). Conclusion : We were found that muscle strengthening exercise and stretching exercise of trunk extensor muscles could improve muscular strength and flexibility for adolescent of the twenties.

  • PDF

탄소섬유쉬트의 보강량 및 정착길이가 RC보의 휨거동에 미치는 영향 (Effect of Strengthening amount and length of CFS on Flexural Behavior of RC Beams)

  • 신성우;반병렬;안종문;조인철
    • 한국구조물진단유지관리공학회 논문집
    • /
    • 제2권2호
    • /
    • pp.195-201
    • /
    • 1998
  • The purpose of this study is to evaluate the flexural strengthening effects of RC beams reinforced with carbon fiber sheets (CFS) in variable of strengthening amount and anchorage length of CFS. This study can be summarized as follows ; The CFS shares the tensile stress such as rebar during loading test. Also, as the strengthening amount of CFS is increased, the maximum flexural strength of RC beams reinforced with CFS is increased. Therefore, it is confirmed that the CFS's strengthening method is very effective to improve the flexural strength of RC beams. The maximum flexural strength of RC beams with CFS is determined by bond failure between CFS and concrete surface. So, the evaluation of CFS's strengthening effect can be calculated using the tensile stress of CFS which is peeling. When the anchorage length of CFS is increased, the ductility of RC beams is increased because of delaying the peeling of CFS. But, in case of same anchorage length of CFS, when the strengthening amount of CFS is increased, the ductility is decreased. Therefore, it is considered that the anchorage of CFS in the end zone is necessary.

  • PDF

고강도 폴리머 모르타르 및 탄소섬유 봉(Rod)으로 보강된 교량 바닥판의 보강성능 (Strengthening Capacity of Bridge Deck Strengthened with Carbon Fiber Rod and Polymer Mortar)

  • 심종성;문도영;주민관
    • 콘크리트학회논문집
    • /
    • 제16권2호
    • /
    • pp.213-220
    • /
    • 2004
  • 본 논문은 신공법인 carbon fiber rod로 보강된 교량 바닥판의 정적 및 피로성능개선 효과에 대한 것이다. 이 연구의 실험에서 적용된 보강변수는 등방성 및 이방성 보강이며, 보강성능을 평가하기 위하여 보강된 바닥판 시험체에 대해 정적 및 피로실험을 실시하여 그에 따른 내하성능, 균열 및 파괴양상 등을 분석하였다. 실험결과, 보강된 모든 시험체가 증설된 모르타르와 콘크리트와의 계면이 조기에 탈락하여 펀칭전단 파괴되는 양상을 보였다. 보강성능을 살펴보면, CFR로 보강된 바닥판은 무보강 시험체에 비해 극한강도, 강성, 피로수명 등에서 우수한 것으로 나타났다 또한 보강형식 측면에서는, 이방성 보강(CR-UE)이 등방성 보강(CR-E)보다 우수한 것으로 나타났다.

정상 성인 호흡기능에 대한 들숨 근 강화훈련과 날숨 근 강화 훈련의 효과 비교 (Compare the Effects of Inspiratory and Expiratory Muscle Strengthening Training of Normal Adult Respiratory Function)

  • 이연섭;오민영;박주연;이대희;이예진;정다혜;홍지연;홍하연;김현수
    • 대한통합의학회지
    • /
    • 제4권1호
    • /
    • pp.41-47
    • /
    • 2016
  • Purpose : The purpose of this study was to examine the Compare the effects of inspiratory muscle strengthening training and expiratory muscle strengthening training of normal adult respiratory function. Method : In this study, we want to compare the effect of inspiratory muscle strengthening training(n=8) and expiratory muscle strengthening training(n=8) to target the normal adult 16 people. expiratory muscle strengthening training, was 25 minutes of training on the basis of the breathing image program that has been pre-recorded. inspiratory muscle strengthening training, use the power-breathe plus on the measured resistance value, was carried out for 25 minutes. Using the spirometer in order to examine the ability to breathe, FVC, FEV1, FEV1 / FVC, MVV was measured. Result : The results showd that in the breath muscle strengthening training FVC, FEV1, MVV increased statistically significantly. The inspiration muscle strength training FVC, FEV1, MVV was a statistically significant increase, FEV1/FVC decreased. There was no statistically significant difference between. Conclusion : In conclusion, both methods give the result of increasing the effective respiratory function. Inspiratory muscle strengthening training, the function of the lung is very limited to be used when and by us effectively and expiratory muscle strengthening training to increase the capacity of the lung is an effective way that will increase the volume.

Strengthening of steel-concrete composite beams with composite slab

  • Subhani, Mahbube;Kabir, Muhammad Ikramul;Al-Amer, Riyadh
    • Steel and Composite Structures
    • /
    • 제34권1호
    • /
    • pp.91-105
    • /
    • 2020
  • Steel-concrete composite beam with profiled steel sheet has gained its popularity in the last two decades. Due to the ageing of these structures, retrofitting in terms of flexural strength is necessary to ensure that the aged structures can carry the increased traffic load throughout their design life. The steel ribs, which presented in the profiled steel deck, limit the use of shear connectors. This leads to a poor degree of composite action between the concrete slab and steel beam compared to the solid slab situation. As a result, the shear connectors that connects the slab and beam will be subjected to higher shear stress which may also require strengthening to increase the load carrying capacity of an existing composite structure. While most of the available studies focus on the strengthening of longitudinal shear and flexural strength separately, the present work investigates the effect of both flexural and longitudinal shear strengthening of steel-concrete composite beam with composite slab in terms of failure modes, ultimate load carrying capacity, ductility, end-slip, strain profile and interface differential strain. The flexural strengthening was conducted using carbon fibre reinforced polymer (CFRP) or steel plate on the soffit of the steel I-beam, while longitudinal shear capacity was enhanced using post-installed high strength bolts. Moreover, a combination of both the longitudinal shear and flexural strengthening techniques was also implemented (hybrid strengthening). It is concluded that hybrid strengthening improved the ultimate load carrying capacity and reduce slip and interface differential strain that lead to improved composite action. However, hybrid strengthening resulted in brittle failure mode that decreased ductility of the beam.

EMS를 결합한 다리 근력 강화훈련이 대학 축구선수의 넙다리네갈래근 근활성도에 미치는 영향 (The Effect Of EMS Combined Lower Limb Strengthening Training on the Quadriceps Femoris Muscle Activity of the Soccer Player)

  • 엄요한;정한신;김윤환
    • 대한정형도수물리치료학회지
    • /
    • 제29권2호
    • /
    • pp.49-57
    • /
    • 2023
  • Background: This study aims to investigate the effect of lower limb strengthening training combined with electro muscle stimulation on the quadriceps femoris muscle activity of soccer players. Methods: Thirty university soccer players were selected as study subjects and divided into a lower limb strengthening training group combined with EMS (Group I) and a general lower limb strengthening training group (Group II), and 15 subjects were randomly assigned. After receiving general soccer training, subjects in this study additionally mediated lower limb strengthening training combined with EMS and general lower limb strengthening training for 26 minutes, 3 times a week for 8 weeks. Quadriceps femoris muscle activity was analyzed before mediation. Vastus medialis, vastus lateralis, and rectus femoris were measured with maximum isometric contraction in the manual muscle test position in order to analyze leg muscle activity. The same items as above were re-measured and a between-group analysis was conducted after 8 weeks of mediation. Results: As a result of comparative analysis of lower extremity muscle activity between groups, the lower limb strengthening training group combined with EMS showed a statistically significant difference in lower extremity muscle activity compared to the general lower limb strengthening training group. Conclusion: As a result, it was found that lower limb strengthening training combined with EMS was more effective in improving quadriceps femoris muscle activity. Based on this study, we are going to provide basic data on the possibility of using EMS in the field of sports rehabilitation for soccer players.

  • PDF

Ni-기 자융성합금의 코팅에 관한 기초적 연구(II) - 코팅층의 기계적 특성에 미치는 강화처리의 영향 - (Fundamental Study on Ni-Base Self-Fluxing Alloy Coating(II) - The Effect of Strengthening Treatment on Mechanical Properties of Coating Layer -)

  • 김영식;오명석
    • 동력기계공학회지
    • /
    • 제2권2호
    • /
    • pp.35-40
    • /
    • 1998
  • In this study, the author investigated the effects of strengthening treatments on the mechanical properties of plasma sprayed Ni-base self fluxing alloy. Strengthening treatments for sprayed specimens were carried out in 4 different temperature conditions in vacuum furnace. The mechanical properties, such as microhardness, thermal shock resistance and erosion resistance were tested for the sprayed specimens after strengthening treatments. And it was proved that the mechanical properties of coating layer were much improved by strengthening treatments.

  • PDF

사용중인 구조물의 보강효과에 대한 해석적 연구 (Numerical Analysis on External Strengthening Effects in Aged Structures)

  • 신승교;임윤묵;김문겸;박동철
    • 한국콘크리트학회:학술대회논문집
    • /
    • 한국콘크리트학회 2002년도 봄 학술발표회 논문집
    • /
    • pp.455-460
    • /
    • 2002
  • In this study, a numerical analysis that can effectively predict the effect of strengthening of cracked flexural members is developed using axial deformation link elements. Concrete and interface between concrete and repair material are considered as quasi-brittle material. Reinforcing bars and reinforcing steel plates are assumed to perform as elasto-plastic materials. Unloading behavior of axial deformation link element is implemented. In the developed numerical model, a flexural member is intentionally cracked by pre-loading, then, the cracked member is repaired using extra elements, and reloaded. The results from analysis of repaired flexural members agrees well with available experiment results. Also, it was shown that the effect of strengthening and the change of failure mode with respect to the time for strengthening and thickness of repair materials. Based on the results, it was determined that the developed numerical model has a good agreement for determining failure modes and effect of strengthening in cracked flexural members. By utilizing the developed numerical analysis, the time and dimension of external strengthening in an existing cracked flexural member with predition of failure mechanism can be determined.

  • PDF

심미적 경험을 강화한 초등과학 수업이 과학 학습동기와 학업성취도에 미치는 영향 (The Effects of Elementary Science Teaching Program strengthening Aesthetic Experiences on Science Learning Motivation and Achievement)

  • 김은정;배진호;소금현
    • 한국초등과학교육학회지:초등과학교육
    • /
    • 제34권4호
    • /
    • pp.382-393
    • /
    • 2015
  • The purpose of this study was to examine the effects of elementary science teaching program strengthening aesthetic experiences on science learning motivation and achievement. The subjects of this study were divided into two groups. The experiment group practiced elementary science teaching program strengthening aesthetic experiences, while the control group practiced teacher guided-based instruction. The results of this study were as follows. First, science teaching program strengthening aesthetic experiences gave a significant influence on increasing the science learning motivation. Second, science teaching program strengthening aesthetic experiences gave a significant influence on increasing the science achievement. In conclusion, this study showed that elementary science teaching program strengthening aesthetic experiences gave a positive influence on the science learning motivation and science achievement in elementary school science.

손상상태를 고려한 부재의 보강설계법 개발 (A Development on Method of Strengthening Design for the Different Status of Damages)

  • 한만엽;이성준
    • 콘크리트학회논문집
    • /
    • 제12권1호
    • /
    • pp.69-77
    • /
    • 2000
  • Recently, many strengthening methods are developed to repair damaged structures, when the original structure is under loading, which causes the difference of initial stresses between original member and bonded material. However, current design method or theory, which mostly depends on ultimately strength design, cannot account the difference of initial stresses between members, and it disregards the reduction of nominal strength. In this study, a new strengthening design theory and the amount of strengthening which can account the difference of initial stresses are developed, and applied to the case when a structure in service is repaired. The results show that the amount of strengthening material depends on the status of damages of structure, and the nominal strength is reduced depending on the degree of damages.