• 대한물리치료과학회지
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• 제24권2호
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• pp.1-8
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• 2017

Background: To determine the effect of Aerobic exercise(AE) on body temperature and blood components in smoking male subjects. Methods: 15 subjects were randomly assigned to Smoking group(smoking, n=8) and Non-smoking group(Non-smoking, n=7). To measure body temperature and blood components. For evaluation of body temperature, the Infrared Thermography, IT was used, and blood components was measured using the Complete Blood cell Count(CBC). Results: The results shows that White blood cell (WBC) was significantly (p<0.05) increased in Smoking group. and no significantly difference between groups(p<0.05). Regarding body temperature, was significantly (p<0.05) increased in Smoking group and Non-somking group. and no significantly difference between groups(p<0.05). Conclusion: Aerobic exercise can increase White blood cell and body temperature in smokers.

• 대한간호학회지
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• 제26권4호
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• pp.833-852
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• 1996

Regular long term dance movement could be one of ways to induce improvement of psychophysiological variables, resulting in improvement of quality of life. However, there have been few studies to evaluate the effect of dance movement training on both physiological and psychological variables in the elderly. This study was focused to determine the effect of Korean traditional dance movement training on psychophysiological variables-body weight, body fat, lean body mass, muscle strength, muscle endurance, flexibility, agility, resting heart rate and blood pressure, depression and life satisfaction-in Korean elderly women. Thirty four subjects, aged between 65 and 75years who have normal cognition, sensory function, cerebellum function, cardiovascular function, participated in this study. Seventeen experimental group subjects were selected from E-elderly university in Kyung Gi province, and Seventeen control group subjects were selected from N-welfare facility in Seoul City. Seventeen experimental group subjects participated for 12weeks dance movement program. Korean traditional dance movement program was developed on the basis of Korean traditional dance and music by the author. The program consisted of approximately 50minutes of dance, 3times a week for 12weeks. During 50minutes workout, there were 15minutes of warm-up dancing, 25minutes of conditioning dance and 10minutes of cool-down dancing. The intensity for the conditioning phase was at between 60% and 65% of age-adjusted maximum heart rates. The body weight, body fat, lean body mass, muscle strength(grip strength, leg strength), muscle endurance, flexibility, agility, resting heart rate and blood pressure, depression and life satis-faction were measured prior to and following the experimental treatment. The participants in dance movement were interviewed focusing on subjective feeling following 12 week's regular dance movement. Data were analyzed with mean, standard deviation, percentage of change, X²-test, t-test, and ANCOVA test using SPSS PC/sup +/ program. Subjective feeling was categorized into cognitopsy-chological and physiological responses. Results were obtained as follows : 1) The body weight (F=15.52, p=.000), body fat (F=18.33, p=.000) and lean body mass (F=7.28, p=.011) of the experimental group were significantly lower than those of the control group following the dance movement training. 2) The leg strength (F=30.96, p=.000), muscle endurance (F=9.06, p=.005), agility(F=44.92, 000), flexibility(F=6.84, p=.014) of the experimental group were significantly higher than those of the control group following the dance movement training. There was no significant difference of grip strength(F=.43, p=.515) between experimental and control groups. 3) The heart rate(F=26.96, p=.000), systolic (F=10.40, p=.000) and diastolic(F=3.99, p=.005) blood pressure at rest of the experimental group were significantly lower than those of the control group following the dance movement training. 4) No significant difference of score of depression (F=3.49, p=.071) was observed between experimental and control groups. 5) Score of life satisfaction of experimental group was remarkably higher than that of control group following 12weeks of dance movement training (p<0.05). 6) Thematic responses about the dance movement following the training were positive. "I feel good" was the most frequent among cognitopsychological responses and "I feel lightness of body" was the most frequent among physiological responses. The results suggest that Korean traditional dance movement training can improve psychophysiological variables of Korean elderly.

• 한국학교보건학회지
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• 제16권1호
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• pp.149-160
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• 2003

The purpose of this study was to analyze the effects after having the obesity education with obese elementary school children. The subjects were made up of 31 obese children out of U elementary school in B town as experimental group, and also were selected 34 children out of S elementary school under the same circumstance as control group. They ranged from the third to sixth grades with over 30% body fat ratio. The proceeding of obesity education consisted of three stage; stage for preparation, stage for practice, and stage for finish. The stages mentioned above were put into practice in turn for eleven weeks beginning on Oct. 8, 2001 through Dec. 22, 2001, while two stages only, stage for preparation and finish, were put into practice on the control group. The contents of the education for eleven weeks obesity regulation contained counseling and taking regular exercises once a week by professional gym teacher. In order to evaluate the effects of the education, physical characteristics, body composition, physical fitness, knowledge of obesity, dietry habit and attitude were measured. The obtained data were analyzed using SPSS program, the effects of pre and post obesity education in experimintal group were measured by paired-t test. The conclusions of this study were as follows : 1. Body fat ratio was significantly reduced after obesity education in experimintal group(p=.003). 2. The height with experimental group got taller remarkably(p=.000), but weight showed no signeficance after obesity education(p=.258). 3. Triceps and subscapular skinfold thickness showed remarkable decrese after obesity education(p=.000), percentage body fat and body fat amount got down remarkably after obesity education(p=.000). Percentage lean body mass and lean body mass amount got down remarkably after obesity education(p=.000). 4. Body flexibility, agility and muscle endurance graded up remarkably after obesity education(p=.009, p=.000, p=.000). 5. The grade in obesity knowledge got up remarkably after obesity education(p.000), but dietry habits and its life showed no significance in figures after obesity education(p=.335, p=.112). Through the results shown above, the obesity education caused body fat ratio, physique, body composition to grade up and physical fitness elevated, while dietry habits and its life showed no significance.

• 보건교육건강증진학회지
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• 제18권1호
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• pp.79-91
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• 2001

본 연구는 초등학교 6학년 아동을 대상으로 비만상태에 따른 체형만족도와 체형존중감과의 관계를 알아보기 위하여 1999년 5월 1일부터 5월31일까지 제천시 5개 초등학교 6학년 아동 669명을 대상으로 신체계측 자료와 설문지 조사를 이용하여 자료수집을 하였으며 그 결과는 다음과 같다. 1. 비만상태는 전체의 14.0%, 남자의 21.4%, 여자의 6.6%가 비만이었으며, 평균체중은 남자가 41.09kg(표준편차, 9.102), 여자가 39.99kg(표준편차, 7.743)이었고 평균신장은 남자가 147.51cm(표준편차, 7.122), 여자가 149.13cm (표준편차, 6.852)이었다. 2. 비만상태에 따른 체형만족도는 전체($chi^2$=110.31, p= .000), 남($chi^2$=99.97, p= .000), 여 ($chi^2$=62.23, p= .000) 모두 유의한 차이가 있었다. 전체에서는 저체중군의 38.8%, 정상체중군의 32.0%, 과 체중군의 24.29%, 비만군의 10.6%가 체형에 대해 만족하였고, 남자에서는 저체중군의 25.7%, 정상체중군의 28.8%, 과체중군의 31.7%, 비만군의 12.5%가 체형에 대해 만족하였으며, 여자에서는 저체중군의 42.3%, 정상체중군의 23.7%, 과체중군의 12.0%, 비만군의 4.5%가 체형에 대해 만족하였다. 3. 비만상태에 따른 체형존중감은 전체(F=8.634, p= .000), 남(F=11.738, p= .000), 여 (F=4.502, p= .004) 모두 유의한 차이가 있었다. 평균 체형존중감 점수는 전체에서 정상체중군이 12.764점(표준편차 5.344)으로 가장 높았고 비만군이 9.840점(표준편차 4.638)로 가장 낮았으며, 남자에서는 과체중군이 14.780점(표준편차 4.601), 여자에서는 저체중군이 12.284점(표준편차 4.604)으로 체형존중감이 가장 높았고, 남(평균 10.166점, 표준편차 4.246), 여(평균 8.772점, 표준편차 5.723) 모두 비만군에서 체형존중감이 가장 낮았다. 4. 비만도와 체형만족도 및 체형존중감과의 상관관계는 비만도와 체형만족도(r= -.2081, p= .000), 비만도와 체형존중감(r= -.2250, p= .000)은 유의한 역상관관계를 나타내어 비만도가 높을수록 체형만족도와 체형존중감이 낮았다. 5. 일반적 특성에 따른 비만상태는 전체에서는 성별($chi^2$=88.136, p=.000), 체형에 대한 인식($chi^2$=242.371, p= .000)에서, 남자에서는 부의 체형($chi^2$=15.11, p= .019), 체형에 대한 인식($chi^2$=138.95, p= .000)에서, 여자에서는 모의 학력($chi^2$=19.46, p= .022), 체형에 대한 인식($chi^2$=143.35, p= .000)에서 유의한 차이가 있었다. 전체에서 성별은 남자에서 비만은 21.4%, 여자에서 비만은 6.6%로 남자가 비만인 경우가 더 많았고, 체형에 대한 인식은 자신의 체형이 말랐다고 인식하는 경우 비만은 0.7%, 보통이라고 인식하는 경우 비만은 9.3%, 비만하다고 인식하는 경우 비만은 64.6%로 나타났다. 남자에서 부의 체형이 마른 경우 실제 비만인 학생은 21.20%, 보통인 경우 19.1%, 비만인 경우 42.9%로 나타났고, 자신의 체형에 대한 인식은 체형이 말랐다고 인식하는 경우 비만은 1.3%, 보통이라고 인식하는 경우 비만은 16.6%, 비만이라고 인식하는 경우 비만은 83.4% 이었다. 여자에서 모의 학력이 초등졸에서는 실제 비만은 없었고 중졸에서는 비만이 11.1%, 고졸에서는 4.9%, 대졸이상에서는 13.2%로 나타났고, 체형에 대한 인식에서는 말랐다고 인식하는 경우 실제 비만은 없었고, 보통이라고 인식한 경우 비만은 2.6%, 비만하다고 인식한 경우 비만은 43.3% 이었다.

• 한국보건간호학회지
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• 제24권1호
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• pp.39-48
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• 2010

Purpose: To examine the effects of a 36-week resistance training program on body composition, fitness and blood lipid profiles in the obese elderly. Method: fourteen subjects were assigned into the resistance training group. The 12-16 exercise sessions were performed for 60min with 15-25 repetitions twice per week for 36 weeks. Data were analyzed by paired t-test with SPSS version 12.0 for Windows. Results: Significant changes were evident in weight (t=5.983, p<.001), body mass index (t=5.922, p<.001), % body fat (t=3.480, p=.004), and fat free mass (t=-2.592, p=.022). Concerning exercises, no significance was noted for back scratch (t=-1.814, p=.093), but were for 2-min step (t=-3.075, p=.009), arm curl (t=-2.223, p=.045), chair stand (t=-3.671, p=.003), chair sit and reach (t=-2.508, p=.026), and 8-ft up and go (t=5.545, p<.001). No significant changes were evident in total cholesterol (t=1.189, p=.279), and total glucose (t=0.689, p=.517), while the change in high-density lipoprotein was significant (t=3.535, p=.012). Conclusion: The 36-week resistance training program enhanced body composition and physical fitness, but not blood lipid profiles in obese elderly subjects.

• 복식문화연구
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• 제12권5호
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• pp.707-720
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• 2004

This study focused on the comparison of the consciousness of middle age women's body image between self evaluation and others'. The respondents include 105 middle age women who evaluated themselves and 532 middle age women who evaluated others in there age group in Gwang-Ju. The Questionnaire was comprised of two components; Part One is consciousness of body-shape and Part Two is body cathexis (or a body preference). For data analysis, SPSS 10.0 program was generally used, and T-test, ANOVA, Scheffe-test were being conducted. The results of study were as follow; On consciousness of body shape, the items that exist difference of opinion on the comparison of the consciousness of middle age women's body-shape between self-evaluation and others' evaluation were total body fatness, upper body type, low arm girth, thigh girth in lean group, and crotch of pants length, ankle girth, calf girth, in normal group, and upper body type, lower body type in obese group. On a body-cathexis, the item were neck, buttocks, bust, posture in lean group(p<.05), and neck, upper arm, abdomen in normal group(p<.01), and waist, abdomen, weight distribution in obese group(p<.01).

• 한국산학기술학회논문지
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• 제17권6호
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• pp.226-232
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• 2016

본 연구는 비만 노인여성을 대상으로 아쿠아로빅 운동을 적용한 후 신체조성 및 혈중지질의 개선효과를 알아보고 노인운동프로그램에 관한 다각적인 기초자료를 제공하는데 목적이 있다. 실험참가자들 (n=31)은 12주 동안 주 3회 60분의 아쿠아로빅 운동을 Borg의 운동자각도 12-13의 강도로 실시하였다. 신체조성은 inbody의 생체전기저항분석법을 사용하여 측정하였고 채혈된 혈액에서 혈중지질 (고밀도지단백(HDL), 저밀도지단백(LDL), 중성지방(TG)와 총콜레스터롤(TC))을 분석하였다. 자료의 분석은 대응 t-test를 이용하였고 유의수준은 0.05로 설정하였다. 아쿠아로빅 운동 후 체지방량과 허리둘레는 유의하게 감소하였고 (p < 0.05) 혈중지질 중 LDL (p < 0.05), TG (p < 0.001), 그리고 TC (p < 0.05)은 유의하게 감소하였다. 이상과 같은 결과를 볼 때 아쿠아로빅 운동은 신체조성과 혈중지질에 긍정적인 방향으로 변화시켰으며, 지방대사의 활용을 높여 지질분해의 향상과 신체조성을 증진시키고 고지혈증의 위험성을 낮출 것으로 생각된다. 따라서 아쿠아로빅 운동이 지상에서의 유산소 운동 및 저항 운동을 대체할 수 있는 유용한 운동이라 할 수 있다.

• 여성건강간호학회지
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• 제10권3호
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• pp.244-251
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• 2004

Purposes: This study was to examine the effects of postpartum exercise on pressure of the pelvic muscle contraction, body composition and physical fitness of postpartum mothers. Method: A nonequivalent pre-test, post-test control group study was conducted. Fifty-two postpartum mothers(experimental group, 26; control group, 26) admitted to a postpartum ward in a Busan mother-baby clinic were recruited. Data was analyzed using mean, $x^2$-test, and t-test by SPSS 10.0. Result: Body fat mass(t=-3.196. p= .002), body fat rate (t=-3.831, p= .000), and fat distribution(t=-3.026, p= .004) of body composition increased significantly in the experimental group after the postpartum exercise as compared with the control group. After an 8 week exercise program, the pressure of the pelvic muscle contraction in the experimental group was significantly higher than in the control group(t=3.329, p=.002). In the change of physical fitness, grip strength of the hand, back muscle strength, and trunk flexion forward were not significantly changed, but trunk backward extension in the experimental group significantly increased(t=1.950, p=.050). Conclusion: Postpartum exercise affects pelvic muscle contraction, body composition, and physical fitness of the postpartum mother.

• 대한간호학회지
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• 제33권3호
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• pp.312-320
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• 2003

Purpose: To investigate body compositons and bone mineral density(BMD) in college women and to find the relationship between them. Method: From January to March of 2001, BMD at four parts(forearm, lumbar, femur and whole body), body mass index(BMI), body fat mass(BFM), lean body mass(LBM) and body fat percentage(%Fat) were measured with the Dual Energy X-ray Absorptiometry. Other physical characteristics were measured with a scale, a height measurer, and questionnaires. Result: Grouping by the BMI, 43.2% showed low weight, and 5% over weight. When applying the percent Fat, 43.8 % was diagnosed as obesity group. The fact indicate that a majority of college women have unbalanced body composition with high percent Fat, compared to their body weight. Assessing the BMD with the WHO standards, 91.4～95.7% of the BMD of forearm and whole body was normal. But, 40.3% and 33.1～43.9% showed osteopenia at lumbar and femur, and 104 %, 0.7～7.2% showed osteoporosis. The BMD at all parts showed significant correlation each other(r=.29～.89, p=.001～.000). Body weight and BMI showed correlations to with BMDs at all parts of the body(r=.19～46, p=.025～.000; r=18～.45, p=.039～.000). But the percent Fat had a correlation with only femur neck BMD(r=.19, p=.024). Conclusion: This study showed a majority of healthy college women were exposed to the risk for osteoporosis. Additional study is required to develop nursing interventions to remove the risk factors of osteoporosis. In particular, the acquisition of balanced body composition is necessary, increasing body weight and BMI through the increase of LBM, not through the quantitative increase of BFM.

• 가정∙방문간호학회지
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• 제27권1호
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• pp.92-101
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• 2020

Purpose: This study aimed to identify the influence of social pressure related to appearance and body image dissatisfaction on mental health in adolescents. Methods: Participants included 293 high school students. The data were collected from March 4 to 29, 2019, and were analyzed using t-test, ANOVA, Pearson's correlation coefficient, and multiple linear regression with SPSS ver. 21. Results: Mental health was positively correlated with social pressure related to appearance and body image dissatisfaction. Factors influencing mental health were peer pressure (β=.28, p<.001) and parental pressure (β=.22, p<.001) related to appearance; body image dissatisfaction (β =.11, p=.034); "high" (β=-.18, p=.004) and "moderate" (β=-.22, p<.001) perceived school achievement; and "satisfied" response to school satisfaction (β=-.27, p=.028). These factors explained 32% of the variance in mental health. Conclusion: These results imply the need to develop effective intervention programs that enhance body image satisfaction to prevent poor mental health in adolescents.