• 제목/요약/키워드: neck exercise

검색결과 342건 처리시간 0.021초

흉곽출구증후군 (Thoracic Outlet Syndrome(TOS))

  • 강점덕;박윤기
    • 대한정형도수물리치료학회지
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    • 제9권2호
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    • pp.5-11
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    • 2003
  • Thoracic outlet syndrome is actually a collection of syndromes brought about by abnormal compression of the neurovascular bundle by bony, ligamentous or muscular obstacles between the cervical spine and the lower border of the axilla. First of all a syndrome is defined as a group of signs and symptoms that collectively characterize or indicate a particular disease or abnormal condition. The neurovascular bundle which can suffer compression consists of the brachial plexus plus the C8 and T1 nerve roots and the subclavian artery and vein. The brachial plexus is the network of motor and sensory nerves which innervate the arm, the hand, and the region of the shoulder girdle. The vascular component of the bundle, the subclavian artery and vein transport blood to and from the arm. the hand. the shoulder girdle and the regions of the neck and head. The bony, ligamentous, and muscular obstacles all define the cervicoaxillary canal or the thoracic outlet and its course from the base of the neck to the axilla or arm pit. Look at the scheme of this region and it all becomes more easily understood. Compression occurs when the size and shape of the thoracic outlet is altered. The outlet can be altered by exercise, trauma, pregnancy, a congenital anomaly, an exostosis, postural weakness or changes. Thoracic outlet syndrome has been described as occurring in a diverse population. It is most often the result of poor or strenuous posture but can also result from trauma or constant muscle tension in the shoulder girdle. The first step to beginning any treatment begins with a trip to the doctor. Make a list of all of the symptoms which seem to be present even if the sensations are vague. Make a note of what activities and positions produce or alleviate the symptoms and the time of day when symptoms are worst. Also, note when the symptoms first appeared. This list is important and should also include any questions one may have.

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2D 및 3D 패턴 활용 둥근어깨 교정보조기 착용감 비교 (Comfort Evaluation of Posture Braces for Rounded Shoulders Using 2D and 3D Patterns)

  • 오미령;김남임;박진아
    • 패션비즈니스
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    • 제25권3호
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    • pp.71-89
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    • 2021
  • The purpose of this study was to design posture braces for rounded shoulders by examining characteristics of incorrect postures of rounded shoulders. The review of information in literature on rounded shoulder postures, correction exercise methods, and posture correction devices, has prompted this study to determine the design and material of a proper posture brace for rounded shoulders. In order to develop the pattern of a posture brace for rounded shoulders for women, the study carried out a comfort evaluation of the braces based on the 2D patterns through drafting method by utilizing the body measurements and relational formulae associated with the major body measurement such as bust circumference and on the 3D patterns of the brace which were obtained from 3D human model of women in their early 20s in Korea. Differences in angles were noted when 2D and 3D patterns of shoulder posture braces were compared. The side neck point was relocated farther outside in the 3D pattern to allow additional flexibility in the back-neck area, and the shoulder band was lowered by 14.8°, increasing armhole area comfort. The upper hemline of the front panel was found to rotate upward at an angle of 22.0° as the underarm point of the 3D pattern moved upwards than the underarm point of the 2D pattern, which enhanced comfort in the abdomen area. The 3D designs of shoulder posture brace was preferred in this study, as they significantly improved comfort while conducting fit evaluation compared to the 2D patterns of shoulder posture brace.

소아 진료 치과의사 및 성인 진료 치과의사의 근골격계 통증 비교 설문 조사 (Comparison of Musculoskeletal Disorders between Pediatric Dentists and General Dentists)

  • 김기민;이제식;김현정;남순현
    • 대한소아치과학회지
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    • 제48권2호
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    • pp.184-197
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    • 2021
  • 이 연구는 소아 진료 치과의사와 성인 진료 치과의사의 근골격계질환 발생관 관련되는 요인을 알아보고자 하였다. 최근 1년 동안 근무를 하는 치과의사 중 온라인을 통해 설문 조사에 참여한 43명의 소아 진료 치과의사와 66명의 성인 진료 치과의사, 총 109명의 설문 조사지를 분석 평가하였다. 소아 진료 치과의사 및 성인 진료 치과의사 모두 목, 어깨, 손목, 허리에서 주로 근골격계 통증 및 불편을 호소하였다. 소아 진료 치과의사는 치료 시 주로 허리에서 불편한 자세로 통증을 느끼며 진료하였다. 소아 진료 치과의사의 약물진정치료시에는 목과 어깨에서 통증을 더 많이 느꼈다. 근골격계 통증의 예방을 위한 규칙적인 운동 및 스트레칭은 허리에서만 통증을 경감시키는 것으로 나타났다.

목 근육에 대한 근에너지기법 적용이 전방머리자세에 미치는 영향 (The Effect of Applying the Muscle Energy Technique to Neck Muscles on the Forward Head Posture)

  • 김현수;이건철;김대진;안정훈
    • 대한통합의학회지
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    • 제9권1호
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    • pp.173-181
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    • 2021
  • Purpose : The purpose of this study is to compare muscle activity after applying two muscle energy techniques (MET) to subjects with forward head posture to see if the post isometric relaxation (PIR) technique is more effective than the reciprocal inhibition (RI) technique. Methods : The muscle activity was measured using EMG after applying the PIR and RI techniques to 30 adults at K College. Subjects were selected for forward head posture whose ear center was 2.5 ㎝ front of the center of the shoulder. EMG equipment was used to measure muscle activity, and the measurement sites were measured in cervical flexor and extensor muscles. The experiment period was performed once a week for a total of two weeks, and after the pre-measurement was performed for 5 minutes PIR and RI exercise. In the PIR technique, the head is tilted back in a sitting position, and the experimenter applies resistance with the same force for 7~10 seconds and repeats 3-5 times after rest. In the RI technique, in a sitting position, the subject gives the force to bend the head forward, and the experimenter applies resistance with the same force for 7 to 10 seconds, and repeats 3 to 5 times after rest. Results : The result is same as the following. In the comparison of muscle activity, there was a significant decrease in both PIR and RI at 1 and 2 weeks. And there was a greater decrease in muscle activity in PIR. There was no difference in the comparison of decrease in muscle activity at 1 week and 2 week. Conclusion : Both PRI and RI can be said to be effective in improving the function of the forward head posture in the neck muscles. Therefore, the selection of the two techniques in clinical practice should be appropriately performed under the judgment of experts according to the patient's situation.

종합병원 간호사의 직무스트레스와 근골결계 증상과의 관련성 (Relationship Between Job Stress and Work-related Musculo-skeletal Symptoms among Hospital Nurses)

  • 김영실;박재용;박상연
    • 근관절건강학회지
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    • 제16권1호
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    • pp.13-25
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    • 2009
  • Purpose: The purpose of this study was to investigate the relationships between job stress and work-related musculo-skeletal symptoms among nurses working in general hospitals. Method: A descriptive correlational research design was utilized. The participants were 438 nurses currently working in 4 general hospitals. Data were collected from Jan 2007 to Feb 2007, with Korean Occupational Stress Scale(KOSS)-basic form, KOSHA code H-30 and a questionnaire for general characteristics. Descriptive statistics, t-test, ANOVA, multiple logistic regression analyses were utilized. Result: Most participants(90.4%) complained of work-related musculo-skeletal symptoms. However, symptomatic nurses satisfying NIOSH screening criteria(symptomatic nurses) were 66.9%(293 persons). The most complained body part was back(39.5%). shoulder(37.7%), leg and foot(36.5%), wrist and hand(21.7%), neck(18.7%), and arm(9.8%). The mean of total score of occupational stress was 51.11. In multiple logistic regression analyses, age, working posture and total score of occupational stress showed significant associations with back symptoms. Exercise and total score of occupational stress were significantly related with shoulder symptoms. Hours of daily house keeping and working posture were related with leg and foot symptoms. Marital status and working posture were related with wrist and hand symptoms. Working posture only showed significant relations with neck symptom. Marital status, hours of daily house keeping, shift work, working posture, and total score of occupational stress were related with the symptoms in the arm. In conclusion, job stress of nurses might be related with work-related musculo-skeletal symptoms.

성인의 연령, 체질량지수 및 생활습관과 골밀도의 관계 (The Relationship of Age, Body Mass Index, and Individual Habit to Bone Mineral Density in Adults)

  • 박성옥;이인자;신귀순
    • 대한방사선기술학회지:방사선기술과학
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    • 제31권4호
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    • pp.367-377
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    • 2008
  • 한국건강관리협회에 내원한 환자 중 설문에 응해준 268명(여성 136명, 남성 132명)의 연령, 체질량지수 (BMI) 및 생활습관과 골밀도(BMD)의 관계를 연구하였다. 골밀도는 이중에너지 X선 흡수계측기를 이용하여 요추(lumbar spine)와 대퇴경부(femoral neck)에서 측정하였다. 그 결과 다음과 같은 결론을 얻었다. 여성의 평균키는 $155.8{\pm}6.0cm$, 평균체중은 $56.8{\pm}7.9kg$, 평균체질량지수는 $23.4{\pm}3.1kg/m^2$으로 나타났으며, 남성의 평균키는 $169.1{\pm}6.0cm$, 평균체중은 $69.0{\pm}9.5kg$, 평균체질량지수는 $24.1{\pm}2.7kg/m^2$이었다. 연령이 증가할수록 골밀도가 감소되었으며, 연령과 골밀도는 매우 유의한 관련성을 보였다(p<0.01). 그러나 여성의 골밀도는 50대 이후에 급격히 감소되는데 비해, 남성의 골밀도는 연령의 증가와 더불어 점진적으로 감소되었다. 그리고 남녀 모두 요추의 골밀도가 대퇴경부의 골밀도보다 낮았다. 체질량지수가 증가할수록 골밀도가 대체로 높아졌으며, 특히 50대에서는 뚜렷하게 높아졌다. 그러나 이들의 관계는 통계적으로 유의하지 않았다. 골밀도 범주의 분포를 보면, 여성은 40대까지는 정상이 대부분이었으나, 50대에서는 정상과 골감소증의 비율이 비슷하였으며 60대 이상에서는 골다공증이 많았다. 그러나 남성은 70대를 제외한 모든 연령층에서 대부분 정상의 골밀도 범주에 속했다. 커피나 탄산음료는 골밀도에 영향을 주지 않았으나, 음주는 영향을 주었다. 음주집단이 비음주집단보다 골밀도가 높았으며, 유의한 관련성(p<0.05)을 보였다. 또한 흡연과 운동은 골밀도와 유의한 상관관계를 나타내지 않았다.

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Comparison of the Cross-Sectional Area of Longus Colli and Muscle Activity of Sternocleidomastoid in Subjects With Forward Head Posture on the Two Craniocervical Flexion Methods

  • Son, Min-chan;Hwang, Ui-jae;Jung, Sung-hoon;Ahn, Sun-hee;Kim, Hyun-a;Kwon, Oh-yun
    • 한국전문물리치료학회지
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    • 제25권2호
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    • pp.62-70
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    • 2018
  • Background: The craniocervical flexion (CCF) exercise is one of the effective exercise in correcting forward head posture (FHP). However, some people with FHP achieve CCF with compensatory movements, for example, low cervical flexion using superficial neck flexors such as the sternocleidomastoid (SCM) muscle. No study has yet investigated whether a dual­pres ure biofeedback unit (D-PBU) method to prevent low cervical flexion would be helpful in performing pure CCF movement. Objects: The purpose of this study was to compare the effects of the CCF using D-PBU method and the traditional CCF method on the cross-sectional area (CSA) of the longus colli muscle (LCM) and the activity of SCM muscle in subjects with FHP. Methods: Twenty­four FHP subjects (male: 16, female: 8) were recruited for this study. All subjects performed CCF using two different methods: the traditional CCF method and the CCF using D-PBU method. The CSA of the LCM was measured via ultrasound, and surface electromyography was used to measure SCM muscle activity. Results: The change in CSA of the LCM was significantly larger during the CCF using D-PBU method ($1.28{\pm}.09$) compared with the traditional CCF method ($1.19{\pm}.08$) (p<.05). The SCM muscle activity using the CCF using D-PBU method ($2.01{\pm}1.97$ %MVIC) was significantly lower than when using the traditional CCF method ($2.79{\pm}2.32$ %MVIC) (p<.05). Conclusion: The CCF using D-PBU method can be recommended for increasing LCM activation and decreasing SCM muscle activity during CCF movement in subjects with FHP.

청소년의 골밀도에 영향을 주는 요인에 관한 연구: 신체계측치, 생활습관 및 기타 환경요인 (A Study of Factors Affecting Bone Mineral Density in Korean Adolescents: Anthropometric Measurements, Life Style, and Other Environmental Factors)

  • 안혜선;김선희;이상선
    • Journal of Nutrition and Health
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    • 제38권3호
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    • pp.242-250
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    • 2005
  • This study was conducted to assess the bone mineral density (BMD) and the anthropometric measurements, life style, and other environmental factors affecting BMD in Korean adolescents. Subjects were 167 high school students (83 male students, 84 female students) in Seoul. BMD was measured in the lumbar spine (LS), femoral neck (FN), femoral trochanter (FT), and Ward's triangle (WT) by dual energy x-ray absorptiometry (DEXA). The questionnaire was used to assess the anthropometric measurements, life style, and other environmental factors. Bone mineral density of LS, FN, FT and WT were 0.967, 0.960, 0.795, $0.761 g/{\cal}cm^2$. The BMD of LS was not different by sex but the male students's BMD of FN, FT and WT were higher significantly than the female students (LS: 0.976 vs. 0.958, FN: 1.040 vs. 0.880, FT: 0.842 vs. 0.749, WT: 0.827 vs. $0.695 g/{\cal}cm^2$) Female students's BMD of LS, FN, WT, and FT was positively correlated with weight but male students's BMD of WT was not correlated with weight. The factors such as the life style, activity and exercise have significant influence on BMD. This study confirms that the major factor affecting BMD was body weight and the factors such as the life style, activity and exercise is related to accumulation of BMD. The classification of sexual characteristics is needed for further studies on BMD of adolescents.

Effects of the Cranio-cervical Static Stabilization Exercises among the Using Small Tools

  • Bae, Won-Sik;Lee, Keon-Cheol;Lee, Hyun-Ok
    • 대한물리의학회지
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    • 제11권3호
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    • pp.65-72
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    • 2016
  • PURPOSE: The purpose of this study is to determine the differences between the muscle activity of cranio-cervical flexion and extension muscles according to the types of tools used through a short-term intervention of cranio-cervical static stabilization exercises using small tools. METHODS: A total of fifteen male and female adults in their 20s who showed forward head posture in the overall body posture measurement system participated in this study. Each subject performed cranio-cervical static stabilization exercises about flexion and extension while using a sling, a foam roller, a TOGU ball, and without tools separately, and the muscle activity of the sternocleidomastoid muscle, scalenus anterior and splenius capitis was measured. Each value was measured for 10 seconds a total of three times. The maximum voluntary isometric contraction value was computed using the average during the middle four seconds. RESULTS: Cranio-cervical flexion exercises using various tool types, the average activity of the sternocleidomastoid and scalenus anterior muscles was significantly higher when applying the TOGU ball (p<.05). According to the results of implementing cranio-cervical flexion exercise using various tools, the maximum muscle activity of the sternocleidomastoid muscle was significantly higher for the TOGU ball (p<.05). CONCLUSION: Based on these results, the provision of an unstable surface using small tools rather than a stable surface is recommended as an exercise scheme for proprioceptive stimulation in a forward head posture. Particularly, we recommend using the TOGU ball for the provision of an unstable surface to increase the muscle activity of the sternocleidomastoid muscle and scalenus anterior.

선천성 유아 사경의 물리치료에 대한 임상적 고찰 (A Clinical Study on the Physiotherapy of Congenital Muscular Torticollis)

  • 김호봉;황재철;배윤한
    • 대한물리치료과학회지
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    • 제3권3호
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    • pp.65-70
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    • 1996
  • Torticollis is a deformity of the neck that shows tilting of the head toward the affected side and rotation of the chin toward the opposite side. In many cases with this condition, unilateral tightness of the sternocleidomastoid muscle is found frequently with fibrous tumor. The analysis of 43 cases of congenital muscular torticollis and result of their physical therapy are reported. The research was from Jan. 1, 1990 to Dec. 31, 1995 at Ulsan Dong Kang Hospital. The results obtained were as follows. 1. There were 30 males(69.8%) and 13 females(30.2%). Age distribution of patients showed below 2 month 20 cases(46.5%), above 1 year 7 cases(16.3%), $5{\sim}6/11{\sim}12$ months 4 cases(9.3%), and $7{\sim}8$ month 2 cases(4.6%). 2. 25 cases(58.1 %) were on the right and 18 cases(41.9%) on the left side. Torticollis was mild to moderately severe in mild 22 cases(51.1 %), moderate 18 cases (41.9 %) and severe 3 cases(7%). 3. There were normal spontaneous delivery in 36 cases(83.7%), Cesaean section in 4 cases (9.3%) and breech presentation in 3 cases(7%). Sequence of birth, the 1st born babys were 30 cases(69.8%) and the 2nd born babys were 13 cases(30.2%). 4. Above fair result of physiotherapy were 36 cases(83.7%). 5. Of the 43 cases with fellow up, above fair 32 cases(74.4%) and poor 11 cases(25.6%) showed. As conclusion, passive stretch exercise of sternocleidomastoid muscle with early torticollis diagnosis seems more successful in recovery than no exercise.

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