• 제목/요약/키워드: muscles

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EMG Activities of Core Muscles During Bridging Exercises With and Without a Pilates Resistive Device

  • Kim, Su-Jin;Yoo, Won-Gyu;Kim, Min-Hee;Yi, Chung-Hwi
    • 한국전문물리치료학회지
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    • 제14권4호
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    • pp.21-27
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    • 2007
  • The purposes of this study were to compare core muscle activities with and without the use of Pilates resistive equipment during bridging exercises and to investigate the efficacy of a Pilates device. Fourteen healthy individuals (6 males, 8 females) between 20 to 26 years of age were examined. They were engaged in a bridging exercise with and without a magic circle. Three consecutive repetitions of each exercise were performed. Surface electromyography (sEMG) was used to measure the electrical activities of the right side internal oblique, the adductor longus, the multifidus, and the gluteus maximus muscles. Normalized EMG activities were compared using a paired t-test and the level of significance was set at =.05. The results showed that the EMG activities of the internal oblique (p=.0078), the adductor longus (p=.0007), and the gluteus maximus (p=.0001) muscles were significantly higher when using the magic circle during the Pilates bridging exercise. Also, statistically significant change existed in the multifidus muscle (p=.0106). The bridging exercise, combined with hip adduction using the magic circle, may enhance core stabilization. Therefore, using a magic circle during hip adduction combined with bridging exercise may be recommended usefully for individuals wanting to strength the core muscles. Further research is needed to access the nature of motor control of the Pilates mat exercises and to deliver exercise intervention for lower back pain patients.

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디스크 탈출증 진단 환자에 있어서 장요근 치료군과 비치료군의 호전도 비교연구 (A Comparative Study of Improvement of Patients Who Were Diagnosed Disc Herniation with Treatment of Iliopsoas Muscles and without Treatment)

  • 김석;윤현석;반효정;정해찬;염선규;진은석;김한겸;정성엽
    • 척추신경추나의학회지
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    • 제4권2호
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    • pp.31-38
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    • 2009
  • Objectives : This study is designed to find out the influence of acupuncture treatments on Iliopsoas muscles of disc herniated patients. Method : Control group took usual acupuncture therapies and sample group took acupuncture therapies on their Iliopsoas muscles and usual acupuncture therapies. To Conclude the results, we studied Numerical Rating Scale(NRS) score and changes of SLR-test angle statistically. Results : The improvement rate of the group who took Iliopsoas muscles and usual acupuncture therapies was higher than the group who only took usual acupuncture therapies. Conclusion : In this study, we found out that the treatment on Iliopsoas muscles is effective to low back pain patients.

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대퇴근활성화에 대한 자전거 운동 시 근전도와 슬관절 각도와의 상관관계 연구 (A Study of Relationship Between EMG Activation of Thigh Muscle(Rectos Femoris, Vastus Iateralis Muscles) and Knee Angle During Bicycle Exercise)

  • 장원석;김성민;강승호;김남현
    • 전자공학회논문지SC
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    • 제46권4호
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    • pp.77-83
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    • 2009
  • 본 연구는 자전거운동에서 슬관절 각도와 대퇴근 활성도의 관계를 확인하고자 하였다. 총 16명의 20대 남성을 대상으로 실험을 진행하였으며 대퇴근의 대퇴직근과 외측광근에서 EMG 신호를 측정하였다. 실험은 안장거리에 따라 총 5단계로 나누었으며 단계별로 1분씩 60RPM, 200W의 부하로 운동을 하였고 슬관절 각도는 동작분석 장비를 이용하여 측정하였다. 실험결과는 슬관절 각도와 대퇴직근 외측광근 각각은 상관관계가 Step 1에서만 높게 나타났으며 그 외에서는 나타나지 않았다. 이러한 이유는 개인의 습관에 따라 두 근육의 활성도가 다르기 때문으로 사료된다. 그러나 대퇴근의 근전도와 슬관절 각도를 비교한 결과 높은 상관관계가 나타났다.

무게부하를 이용한 교각운동이 건강한 성인 남성의 몸통 및 다리 근육의 활성화에 미치는 영향 (Effects of Bridging Exercise Using Weight Loads on Trunk and Lower Limb Muscles Activity in Healthy Adult Males)

  • 이수경
    • PNF and Movement
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    • 제15권3호
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    • pp.303-310
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    • 2017
  • Purpose: This study observed the activity of trunk and lower limb muscles during a modified bridging exercise with various weight loads. Methods: The participants in this study consisted of 15 male adults. The muscle activity of the elector spinae, rectus abdominis, gluteus maximus, gluteus medius, vastus medialis, vastus lateralis, tibialis anterior, and soleus muscles was measured with an EMG-8 system during a modified bridging exercise performed with various weight loads (indicated as percentage of body weight). Differences in muscle activity during the bridging exercise according to the weight load applied were analyzed using a one-way ANOVA, and post hoc analysis was performed using LSD. Statistical significance was accepted at a p-level of 0.05. Results: When the subjects performed the modified bridging exercise with various weight loads, the muscle activity of the gluteus maximus and vastus medialis peaked at a load of 0.5%. The activity of the gluteus medius showed a remarkable difference when the modified bridging exercise was performed at loads of 0% and 0.5%, 0% and 1%. In addition, the activity of the vastus medialis showed a remarkable difference between modified bridging exercises performed at a load of 0% and that performed at a load of 0.5%. Conclusion: The results suggest that performing modified bridging exercises with a load of 0.5% of body weight results in significant differences in the activity of the gluteus medius and vastus medialis muscles. Thus, it is suggested that performing the modified bridging exercise at 0.5% of body weight may selectively strengthen the gluteus medius and vastus medialis muscles.

젊은 여성에서 높은 굽 신발의 착용기간에 따른 정적균형과 다리 근활성도 분석 (The Effects of High-heeled Shoes on Static Balance and EMG Activity of Lower Extremity Muscles for Young Women)

  • 이명희;장종성;이상열;주정열;배성수
    • 대한물리의학회지
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    • 제4권1호
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    • pp.43-48
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    • 2009
  • Purpose : The purpose of this study is to determine the effects of high heeled shoes on the static balance and EMG activity of lower extremity muscles. Methods Twenty subjects were composed of control group(wearing low-heeled shoes) and experimental group(wearing high-heeled shoes). Two groups participated in bearfoot standing and measured static balance and EMG activity of lower extremity muscles. Balance Performance Monitor(BPM) was used to measure the static balance and FlexComp $Infiniti^{TM}$ was used to measure the EMG activity of lower extremity muscles. Results In static balance, sway area and path of experimental group was significantly larger than control group(p<0.05). And sway velocity of experimental group was significantly faster than control group(p<0.05). They means static balance of experimental group was significantly lower than control group(p<0.05). In EMG activity, L5 paraspinalis and biceps femoris of experimental group was significantly more increased than that of control group(p<0.05). Conclusion : The long-time experience in wearing high heeled shoes may have caused change in static balance and EMG activity of lower extremity muscles.

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운동이 일측성 말초신경 손상에 의해 유발된 신경병증성 통증 쥐의 환측과 정상측 뒷다리근에 미치는 영향 (Effects of Exercise on Affected and Unaffected Hindlimb Muscles in Rats with Neuropathic Pain Induced by Unilateral Peripheral Nerve Injury)

  • 최명애;안경주
    • 대한간호학회지
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    • 제40권5호
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    • pp.611-619
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    • 2010
  • The purpose of this study was to examine the effects of exercise on muscle weight and Type I and II fiber cross-sectional area of affected and unaffected hindlimb muscles in rats with neuropathic pain induced by unilateral peripheral nerve injury. Methods: Neuropathic pain was induced by ligation and cutting of the left L5 spinal nerve. Adult male Sprague-Dawley rats were randomly assigned to one of two groups: The Pain+Exercise (PE) group (n=21) and the Sham+Exercise (SE) group (n=20). All rats had 28 sessions of treadmill exercise at grade 10 for 30 minutes, twice/day at 10 m/min for 14 days. Body weight, food intake and activity were measured every day. At 15 days all rats were anesthetized and soleus, plantaris and gastrocnemius muscles were dissected. Muscle weight and Type I, II fiber cross-sectional area of the dissected muscles were measured. Results: The PE group showed significant increases (p<.05), as compared to the SE group for body weight and total diet intake, muscle weight of the unaffected soleus and plantaris, and in Type I and II fiber cross-sectional area of unaffected three muscles and affected plantaris. Conclusion: Exercise for 14 days attenuates unaffected soleus, plantaris and gastrocnemius muscle atrophy in neuropathic pain model.

장요근에 대한 침치료환자군과 MET치료환자군의 호전도 비교 연구 (The Comparative Study of Improvement of Patient Who were Diagnosed Sprain and Strain of Lumbar Spine with MET Treatment on Iliopsoas Muscles and with Acupuncture Treatment)

  • 임준혁;윤석훈;정우석;신현승;조송현
    • 척추신경추나의학회지
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    • 제6권1호
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    • pp.1-9
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    • 2011
  • Object : This study was planned to show the influences of MET(muscle energy techniques) treatment and acupuncture treatment on iliopsoas muscles of sprain and strain of lumbar spine patients. Method : This study was carried out on the 39 patients who had been treated for their sprain and strain of lumbar spine from March 2 to October 15, 2010 in the department of oriental rehabilitaion medicine, Dongsuwon oriental medicine hospital. And 22 out of 39 patients had a tenderness and pain in their iliopsoas muscles. And we divided those 22 patients into 2 groups by blocked randomization; group A took near acupuncture point needling treatment on the iliopsoas muscles, group B took MET(muscle energy techniques) treatment on the iliopsoas muscles. To evaluate the efficiency of each treatment, all patients were examined with VAS(visual analogue scale) before treatment and after the 3rd, 5th treatment. Result : On the VAS, it was decreased significantly after treatment in all groups. And it didn't show the clear difference between two groups. Conclusion : In this study, it did not show statistical difference in VAS between two groups.

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여성 노인의 발목 각도에 따른 하지근육의 근활성도 변화 (Muscle Activities of the Lower Extremity based on Ankle Plantar-flexion in Elderly Women)

  • 조용호;최진호
    • The Journal of Korean Physical Therapy
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    • 제21권4호
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    • pp.57-63
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    • 2009
  • Purpose: To better understand falls in elderly women, we measured differences in muscle activities of 4 lower extremity muscles (tibialis anterior, soleus, rectus femoris, biceps femoris) based on angle plantar-flexion in elderly women. Methods: Subjects were 15 healthy elderly women. No subjects had musculoskeletal or nervous disorders. EMGs were used to check muscle activity of lower extremity muscles. For statistic analysis, data were expressed as a percentage of maximal voluntary isometric contraction (%MVIC). We measured %MVIC for 5 sec under 4 conditions and did not use data for the first and last second. Muscle activities of the muscles of the lower extremities were measured based on the degree of plantar-flexion of the ankle joint. The 4 conditions corresponded to different degrees of: 0, 10, 20 and 30 degrees. This was done using a 50 cm board for measuring the degrees. Results: The tibialis anterior, soleus, and bicpes femoris showed increasing muscle activity associated with increasing degree of plantar-flexion of the ankle joint. All muscles showed a significant increase in muscle activities in association with increasing degrees. Rectus femoris showed a significant increase in muscle activity for 0 degrees and for the other degrees, but there were no further changes when plantar flexion of the ankle joint was over 10 degrees. Conclusion: Activities of the muscles of the lower extremities except rectus femoris were higher with increasing degree of plantar flexion. High muscle activity may result in muscle fatigue. Thus, increasing degree of plantar flexion may be risk factors of falls in elderly women.

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복식호흡 운동이 요부근육의 활성화에 미치는 영향 (Effect of Diaphragmatic Breathing Exercise on Activation of Lumbar Paraspinal Muscles of Healthy people.)

  • 김경
    • 대한물리의학회지
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    • 제1권1호
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    • pp.59-66
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    • 2006
  • Purpose : The purpose of this study was to investigate the effects of diaphragmatic breathing on activation of lumbar paraspinal muscles of normal healthy people. Diaphragmatic breathing may affect activation of trunk muscles. The assumptions are as follows: the crural diaphragm attatches to the lumbar vertebrae from L1 to L3, the voluntary downward pressurization of the diaphragm increases intra-abdominal pressure, and this increases the stiffness of the spine. Methods : Sixty male college students ranging 19 to 34 years were screened and % maximal voluntary contraction(% MVC) of trunk muscles on the four positions of back extension exercise was compared during the pre and post of inspiration of diaphragmatic breathing. Results : 1. % MVC of right and left erector spinae had the statistically significant difference between pre and post inspiration of diaphragmatic breathing in the dynamic right arm and left leg extension position(p<0.05). 2. % MVC of right and left erector spinae had the statistically significant difference between pre and post inspiration of diaphragmatic breathing in the dynamic left arm and right leg extension position(p<0.05). 3. % MVC of right and left erector spinae had the statistically significant difference between pre and post inspiration of diaphragmatic breathing in the static lying prone extension position(p<0.05). 4. % MVC of right and left erector spinae had the statistically significant difference between pre and post inspiration of diaphragmatic breathing in the static lying on prone position(p<0.05). Conclusion : This study will be used as the purpose of data collection of lumbar paraspinal muscles on diaphragmatic breathing and be introduced as the new therapeutic intervention for management of patients with back pain.

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공압인공근육을 가진 내부형 연속체로봇의 기구식 (Kinematics of an Intrinsic Continuum Robot with Pneumatic Artificial Muscles)

  • 강봉수
    • 대한기계학회논문집A
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    • 제40권3호
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    • pp.289-296
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    • 2016
  • 본 연구에서는 공압인공근육을 구동부로 가지는 내부형 연속체로봇의 기구학을 제시한다. 연속체로봇 단일마디는 세 개 인공근육의 병렬구조로 구성되며, 각 인공근육은 가해지는 공기압력에 의해서 독립적으로 수축하여 근육의 한쪽이 부착된 기준 마디절에 대해서 근육의 다른쪽이 연결된 원격의 마디절의 공간상 운동이 발생한다. 인공근육의 굽힘형상을 고려하여 원격 마디절 중심에서의 방위와 위치를 예측하는 기구식을 유도하였으며, 단일 마디를 여러 층으로 적층하였을 때 로봇 말단장치에서의 방위와 위치도 변환행렬의 곱으로 제시한다. 그리고 인공근육의 길이/압력 변화에 따른 말단장치에서의 속도를 계산하는 자코비안 행렬을 구동부의 위치배열을 고려하여 유도하였고 실제 실험을 통해서 제시한 기구식의 유효성을 검증하였다.