• 제목/요약/키워드: muscle stretching

검색결과 259건 처리시간 0.021초

척추 측만증에 대한 필라테스 효과 (The Pilates Effects about Scoliosis)

  • 서준환;홍성균
    • 한국방사선학회논문지
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    • 제8권7호
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    • pp.397-400
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    • 2014
  • 본 연구의 목적은 필라테스 운동이 척추 측만증 환자의 요추 Cobb's angle에 어떠한 영향을 미치는지의 효과를 알아보는데 있다. 이 운동의 효과를 검증하기 위하여 필라테스 자세교정운동(PCE), 척추스트레칭운동(SSE), 근육강화운동(MSE)등을 시행하였다. 자세교정운동은 불균형한 근육에너지를 바로잡아주며 척추스트레칭 운동은 척추주변의 과 긴장된 근육을 이완시키고 근육강화운동은 주동근과 길항근의 균형을 잡아주어 척추 주변 근육의 탄력성과 유연성을 회복시켜주게 된다. 연구방법은 필라테스 적용 전과 적용 후의 X-ray 촬영에 의한 요추의 Cobb's angle을 측정하여 검증하였다. X-ray 촬영을 통한 Cobb's angle 실험 전 후의 결과는 필라테스 실시 후 약 5도 정도에서 통계적으로 유의하게 감소하였다(p=0.005). 따라서 필라테스 운동이 척추 측만증에 완화에 도움이 되는 것으로 나타났다.

섬유조직염환자를 위한 자조관리과정 지속효과에 관한 연구 (The long-term Effects after Self-help Program for Fibromyalgia)

  • 한상숙
    • 근관절건강학회지
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    • 제9권2호
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    • pp.154-165
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    • 2002
  • Purpose: The purpose of this study was to find out long-term effects of the self-help program including the stretching exercise of patient with fibromyalgia, Our findings will have the way for the nursing intervention for reduction of fibromyalgia symptoms and physical disability. Method: The research design was pre-post test design of an experimental group. 41 subjects with fibromyalgia were subjected to our study. Participants of this program were participated with a group of 8 to 12 members with duration of two and half hours for two years(March. 1998 to January. 2000). The Self-efficacy was measured by the Self-efficacy scale. Symptom was converted to scores based on visual analog scale. Physical disability was measured with questionnaires prepared by researchers of this study. Data were collected by the structured interview using questionnaires after self-help program and after 8 months. Data were analyzed by frequency, $x^2$-test and repeated t-test using SPSS 11.0 for windows. Result: Daily activities were not changed but self-described symptom was changed after 8 months. After 8 months, exercise performance along with taking drugs showed significantly lowering trend with respect to self-help program. Relieved symptom of patient with fibromyalgia has continued until 8months after 6weeks program of self-help. Also Promoted self-efficacy of patient with fibromyalgia continued after 8months. After 8 months, in self-described physical disability has showed significantly worse off than after self-help program. Conclusion: In this study, the long-term effects after self-help program for fibromyalgia have showed all symptoms and self-efficacy except exercise performance and physical disability. Therefore, it will be desirable that application of the follow up program with peer group meeting.

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Developpe devant 수행시 하지 관절 모멘트 분석 (Analysis on lower extremity joint moment during a developpe devant)

  • 박기자;신성휴;권문석;김태완;이형나
    • 한국운동역학회지
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    • 제14권1호
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    • pp.133-144
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    • 2004
  • The purpose of this study was to analyze the joint moment on lower extremity during a developpe devant. Data were collected by Kwon3D, KwonGRF program. Two professional modem female dancers were participated in this experiment. Subjects performed a developpe devant in meddle heights. On the axes of X, Y, Z, it was shown that the maximum joint moment was occurred in hip joint. The moments are plotted during developpe devant. The ankle muscles generate a plantar flexion moment and the knee muscles generate a flexion moment and The hip muscles generate a extension moment. So these muscles of joint muscles were known to play a key role in keeping the body balance while doing developpe devant. In addition adduction moment occurred at hip, knee, an ankle in the order of amount, we could assume from this data that him out motion started from the hip joint. There was small active turn out possible below the hip joint. A small amount of extra turn out could be obtained when standing because of flexion between the foot and floor, which could be used to give a passive external rotation force to the whole leg and this could produce a rotation between the knee and foot. This passive external rotation could produce very damaging results. Therefore, lower extremity joint muscles such as hip, knee, and ankle muscle should be trained to keep the body balance and prevent injury during developpe devant performance. And for the safe and perfect turn ort performance, hip joint abduction, the most important external rotating muscle for him out is needed to train and full stretching should be done in advance.

정상인에서 수동적인 뻗은다리올림 시 생체되먹임 장치의 압력과 허리골반 움직임의 상관관계 (The Correlation of the Pressure of Biofeedback Unit and Lumbopelvic Motion During Straight Leg Raising in Healthy Subjects)

  • 정도영
    • 한국전문물리치료학회지
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    • 제25권3호
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    • pp.12-18
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    • 2018
  • Background: Passive straight leg raising (PSLR) is the common clinical test to measure of hamstring muscle length. Hip flexion angle contributes to change the lumbopelvic rotation during PSLR. Pressure biofeedback unit (PBU) is commonly used to detect lumbopelvic movement during lower limb movements. Thus, there may be the relationship between pressure of PBU and lumbopelvic motion during PSLR. Objects: The objective of this study was to determine the relationship between pressure of PBU and lumbopelvic motion during PSLR. Methods: Thirty two subjects participated in this study. A three-dimensional motion analysis system were used to measure the lumbopelvic angle during PSLR, while recording the pressure of PBU according to angle of PSLR by 10 degree increments. Pearson product moment correlations and linear regression analysis were used to describe the relationship between variables. Results: The results showed that there was a significant relationship between the lumbopelvic and angle of PSLR (Pearson's r=.83, p<.05), between the pressure of PBU and angle of PSLR (Pearson's r=.75, p<.05), and between lumbopelvic motion and pressure of PUB (Pearson's r=.83, p<.05). Linear regression equation using lumbopevic angle as an independent factor was as follows: Pressure of PBU = 47.35 + (2.55 ${\times}$ angle of lumbopelvic motion) ($R^2=.69$, p<.05). Conclusion: Results of the present study indicate that pressure of PBU can be used to indirectly detect the amounts of lumbobevic motion during muscle length test or stretching of hamstring.

Botulinum Toxin Therapy in a Patient with HHH Syndrome with Gait Disturbance: A Case Report

  • Kim, Dong-Hyun;Choi, Yoon-Hee
    • 대한통합의학회지
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    • 제9권2호
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    • pp.105-108
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    • 2021
  • Background : Hyperornithinemia-hyperammonemia-homocitrullinuria (HHH) syndrome is a rare, autosomal recessive metabolic disorder which is caused by genetic mutations that disrupt the urea cycle. It is characterized by variable clinical presentation and the age of onset. Patients may present with gait disturbance and progressive paraplegia and muscle tightness in the lower extremities. The use of botulinum toxin in metabolic disease has rarely been discussed. We describe a case of a 14-year-old-boy with HHH syndrome, who presented with a several - month history of gait disturbance and lower extremity weakness. Case presentation : A 14-year old male had a history of recurrent upper respiratory tract infections, occasional vomiting, loss of appetite, and general weakness, all of which started since he was 10 months old. He was diagnosed with HHH syndrome at one year of age. At the age of 14, he was referred for the assessment and treatment of his gait disturbance and aggravated weakness of the lower extremities. Brain MRI, electrodiagnostic study and blood test were performed to exclude any lesions related to neurologic dysfunction. Botulinum toxin type A were injected into muscles of adductor longus, adductor magnus, lateral and medial hamstring, and lateral and medial gastrocnemius muscle heads under needle electromyography guidance to reduce lower limb spasticity. Intensive physical therapy including gait training and stretching exercise of adductor and calf muscles were also provided. After intensive physical therapy and botulinum toxin injection to reduce lower limb spasticity, he was able to ambulate for 20 meters independently without any walking aids. There were no adverse events after the injection. Conclusion : Botulinum toxin injection is a safe and effective therapy for patients with HHH syndrome who suffer from gait disturbance.

Comparing the Effects of Manual and Self-exercise Therapy for Improving Forward Head Posture

  • Gyeongseop Sim;Donghoon Kim;Hyeseon Jeon
    • 한국전문물리치료학회지
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    • 제30권3호
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    • pp.184-193
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    • 2023
  • Background: Studies investigating the immediate effects of a single intervention to correct forward head posture are rare. Objects: This study aimed to compare the changes in treatment effects in patients with forward head posture and neck pain after manual and self-exercise therapy over a 1-hour period. Methods: Twenty-eight participants were randomly divided into manual and self-exercise therapy groups. Following the initial evaluation, manual or self-exercise therapy was applied to each group for 30 minutes each in the prone, supine, and sitting positions. The variables measured were the craniovertebral angle (CVA), stress level, pain level, and sternocleidomastoid (SCM) stiffness. After the intervention, re-evaluation was conducted immediately, 30 minutes later, and 1 hour later. Two-way analysis of variance (ANOVA) was used to compare the maintenance of treatment effects between the two groups. Results: Based on the two-way mixed ANOVA variance, there was no interaction between the groups and time for all variables, and no main effects were found between the groups. However, a significant effect of time was observed (p < 0.05). Post hoc tests using Bonferroni's correction revealed that in both groups, the CVA, pain, and stress showed significant improvements immediately after the intervention compared with before the intervention, and these treatment effects were maintained for up to 1 hour after the treatment (p < 0.0083) in the manual therapy group. However, the stress level was maintained until 30 minutes later (p < 0.0083) in the self-exercise group. There was no significant decrease in right SCM stiffness before and after the intervention; however, left SCM stiffness significantly decreased after the self-exercise intervention (p < 0.0083). Conclusion: Both manual and self-exercise therapy for 30 minutes were effective in reducing forward head posture related to the CVA, pain, and stress levels. These effects persisted for at least 30 minutes.

경추부위 멕켄지운동에 대한 연구 (A Study of the McKenzie Exercise of the Cervical : Systematic Review)

  • 이효정;우성희
    • 한국정보통신학회:학술대회논문집
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    • 한국정보통신학회 2021년도 추계학술대회
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    • pp.652-654
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    • 2021
  • 본 연구에서는 경추부위 멕켄지운동에 관한 결과를 체계적 고찰함으로써 멕켄지 운동에 대한 근거를 마련하고자 하였다. 2015년부터 2021년 6월까지 출판된 국내논문을 대상으로 하였다. 논문의 검색을 위한 데이터베이스 검색엔진은 국내의 표적 검색원인 한국 학술정보와 한국교육학술정보원(KERIS)가 운영하는 학술연구정보서비스 RISS(http://www.riss4u.net)에서 인터넷을 통하여 실시하여 8편의 논문을 분석하였다. 본 연구에서 분석된 8편의 국내 논문은 실험군1을 포함하는 8편의 논문 중 맥켄지 운동을 적용한 논문은 4편, 어깨안정화 운동을 적용한 논문이 3편이었고, 멀리건 운동을 적용한 논문이 1편이었다. 실험군 2를 포함하는 6편의 논문 중 맥켄지 운동만 적용한 논문은 4편, 멀리건 운동을 함께 적용한 논문이 1편, 카이로프랙틱을 함께 적용한 논문이 1편이었다. 운동 효과를 평가한 관절가동범위에 관한 논문은 3편과 두개척추각을 평가한 관한 논문은 2편에서도 유의한 차이를 보였다. 경추 자세에 관한 논문은 1편과 거리 변화에 관한 논문은 1편에서 멕켄지 운동에 대한 효과를 보였다. 근활성도에 관한 논문은 4편 중 근육마다 멕켄지만 적용한 그룹보다 멕켄지와 다른 운동을 동시에 같이 시행한 실험군이 대조군에 비해 유의한 차이를 보였으며 통증에 관한 논문 4편에서도 멕켄지만 적용한 그룹보다 멕켄지와 다른 운동 특히 카이로프랙틱을 적용한 실험군이 대조군에 비해 유의한 차이를 보였다. 이에, 본 연구에서는 경추부위에 멕켄지 운동은 통증, 근활성도, 관절가동범위, 경추자세등에서 그 효과를 증명하였다.

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키네시오 테이프 적용이 제자리멀리뛰기 시 건강한 남녀의 각 다리근육 근 활성도에 미치는 영향 (Effects on Muscle Activities after the Kinesio Tape Application in Each Lower Extremity of Normal People during Stand-broad Jumping)

  • 위준형;이상하;이진화;이호성;윤현석;양승수;양정원;김상덕;김상현;심나영;장희진;조건희;유현경;이규리
    • 대한물리치료과학회지
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    • 제26권1호
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    • pp.61-68
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    • 2019
  • Purpose: This study was to examine the differences in muscle activities for some muscles of the legs used in a broad jump after applying tape to healthy people. The purpose of this study was to improve the exercising ability of patients and athletes during the rehabilitation training. Design: Randomized Controlled Trial. Methods: The experimental group was attached with the Kinesio tape on Rectus femoris, Biceps femoris and Gastrocnemius. Before doing broad jumping, they had stretching with the following order. And we measured broad jumps five times. We gave the rest period between trials. After every trial was measured, they were performed to cool-down exercise with the same way of warm-up exercise. And the control group did the same exercises as the experimental group except for attaching the Kinesio tape on muscles. Results: The results of Rectus femoris, Biceps femoris and Gastrocnemius activities according to tape application of femoris muscle were significantly increased (p<.05) compared to untreated group. Conclusion: Therefore, Kinesio tape has an effect on the improvement of the broad jump recorded by affecting the increase in muscle activities.

넙다리뒤근 단축이 있는 성인에게 이완 기법의 적용이 하지의 유연성과 균형에 미치는 영향 (Effects of Relaxation Techniques on Flexibility and Balance of the Lower Limb in Adults with Hamstring Shortening)

  • 이정우;전성민;김하영;배종연;손송찬;송은진;심상은;이형욱;이혜경;조백광;조성빈;주진희;진하연;황정현;김민희
    • PNF and Movement
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    • 제22권1호
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    • pp.55-70
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    • 2024
  • Purpose: The purpose of this study was to investigate the effects of three relaxation techniques, namely, Static Stretching Exercise (SSE), Eccentric Contraction Exercise (ECE), and Suboccipital Muscle Release (SMR) on the flexibility and balance of the lower limb in adults with hamstring shortening. Methods: The participants were 45 adults in their 20s with hamstring shortening. They performed three exercises (i.e., SSE, ECE, and SMR) for two weeks. We measured flexibility, muscle tone and stiffness, proprioception, and balance before and after the intervention, applying each relaxation technique. Data were analyzed using two-way repeated measures analysis of variance (ANOVA). The significance level was set at α=0.05. Results: Flexibility increased in the SSE, ECE, and SMR groups, with the SSE group showing the greatest improvement. Muscle tone and stiffness decreased in all groups, with the ECE group exhibiting the highest reduction. Proprioception increased in the SSE, ECE, and SMR groups, with SSE demonstrating the greatest enhancement. Balance also increased in all groups, with the ECE group showing the most pronounced improvement. Conclusion: Overall, all three relaxation techniques for hamstring shortening resulted in improved flexibility, muscle tone and stiffness, proprioception, and balance of the lower limb in adults with hamstring shortening. The findings of this study underscore the importance of selecting an appropriate technique according to the purpose of treatment and the condition of the patient.

운동요법이 혈액투석 환자의 체력과 건강관련 삶의 질에 미치는 효과 (Effects of Exercise Intervention on Physical Fitness and Health-relalted Quality of Life in Hemodialysis Patients)

  • 장은정;김희승
    • 대한간호학회지
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    • 제39권4호
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    • pp.584-593
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    • 2009
  • Purpose: The purpose of this study was to investigate the effect of stretching, muscle strengthening, and walking exercise on the cardiopulmonary function and health-related quality of life in hemodialysis patients. Methods: Twenty-one patients in the intervention and the control group participated in the exercise respectively on maintenance hemodialysis at four university hospitals. The exercise was composed of 20 to 60 min per session, 3 sessions a week for 12 weeks. The effect of exercise was assessed by cardiopulmonary function (peak oxygen uptake, peak ventilation, peak respiration rate, maximal heart rate, and exercise duration) using a cycle ergometer. Grip strength was measured by dynamometer, and flexibility was measured by sit and reach measuring instrument. Health-related quality of life was measured using Medical Outcomes Study Short Form-36. Results: Peak oxygen uptake, peak ventilation, peak respiration rate, exercise duration, grip strength, flexibility, and physical component scale were significantly improved in the intervention group after 12 week's exercise compared to the control group. Conclusion: These findings indicate the exercise can improve cardiopulmonary function, grip strength, flexibility, and physical component scale of health-related quality of life in hemodialysis patients.