• 한국식품영양과학회지
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• 제31권6호
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• pp.1058-1064
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• 2002

본 연구는 녹차가 흰쥐 간조직의 유산소 운동 후 항산화계와 근피로 회복에 미치는 영향 및 그 작용기전을 관찰하고자하였다. 실험동물은 150 g 내외의 Sprague-Dawley종 흰쥐를 정 상군과 트레드밀을 이용한 운동군으로 나눈 후 운동군은 다시 트레드밀 운동만 부가한 T군, 운동군에 녹차를 공급한 TG군으로 나누었다. 실험군 중 정상군과 T군은 식수로 증류수를 그리고 GT군은 5% 녹차 추출물을 식수로 공급하였으며 식이와 식수는 자유섭취시켰다. 운동은 국내에서 제작된 실험 소동물용 전동 트레드밀을 이용하여 실시하였으며 매일 30분씩 주 5회씩 부하시키면서 4주간 행하였다. 1. 간조직중의 SOD 활성은 실험군간의 유의적인 차이가 없었다. 2. 간조직중의 SOD활성은 정상군에 비해 T군에서 유의적 차이가 없으나, T군에 비해 녹차를 공급한 군인 TG군은 유의적으로 증가(p<0.05)되었다 3. 간조직중의 GSHpx활성은 T군에서는 정상군 수준이었고 녹차를 공급한 TG군에서는 정상군에 비해 20% 증가되었다. 4. 간조직중의 환원형 gluathione(GSH) 함량은 정상군과 운동군간의 유의적인 차이는 없었다. 산화형 glutathione(GSSG) 함량은 정상군에 비해 녹차를 공급하지 않은 T군에서 69% 증가되었으나 녹차를 공급한 TG군에서 유의적(p<0.05)으로 감소되었다. GSH/GSSG함량은 정상군에 비해 녹차를 공급하지 않은 T군에서 63% 감소되었으나 녹차를 공급한 TG군에서는 정상군 수준이었다. 5. 지질과산화물 함량은 정상군에 비해 T군에서 52% 증가되었고 T군에 비해 녹차를 공급한 TG군은 정상군 수준으로 회복되었다. 6. 혈중 포도당 함량은 실험군간에 차이가 없었다. 간조직 글리코겐 함량은 정상군에 비해 녹차를 공급하지 않은 T군에서 23% 감소되었으나 녹차를 공급한 TG군에서는 정상군 수준이었다. 7. 혈중 젖산 함량은 정상군에 비해 T군이 261% 증가되었고 T군에 비해 녹차를 공급한 TG군은 정상군 수준이었다. 결론적으로 녹차는 유산소 운동시 항산화계를 강화시키고 피로회복을 촉진시켰다.

• 대한물리의학회지
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• 제15권4호
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• pp.29-35
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• 2020

PURPOSE: This study examined the immediate effects of Graston instrument-assisted soft-tissue mobilization (GIASTM) and self-stretching on the muscular properties of the gastrocnemius in athletes. METHODS: Thirty subjects (All in their 20 s) were distributed randomly and evenly into two groups of 15 each: GIASTM and stretching. The subjects had no history of gastrocnemius damage in the previous three months. The muscle tone, stiffness, elasticity, and mechanical stress relaxation time (MSRT) of the gastrocnemius were blind-tested. RESULTS: The GIASTM group showed significant changes in all categories, while only MSRT changed significantly in the self-stretching group after intervention. A comparison of the two groups revealed significant differences in stiffness, elasticity, and MSRT (Time required for the muscle to recover after distortion after intervention in the GIASTM group. CONCLUSION: In this study, significant decreases in muscle tone and stiffness, as well as significant increases in elasticity, were observed in the gastrocnemius of the GIASTM group. On the other hand, sSelf-stretching showed significant differences in MSRT. Therefore, GIASTM is more effective in the recovery of the gastrocnemius muscle from fatigue than self-stretching. This study suggests that GIASTM can help prevent damage to the gastrocnemius in athletes and contribute to their training and rehabilitation programs.

• The Journal of Korean Physical Therapy
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• 제17권3호
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• pp.429-440
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• 2005

The purpose of this study was to compare the effects of knee joint position sense following local and general load protocols in 25 healthy male subjects. Proprioception of the knee joint was evaluated by measuring absolute angular errors at matching angles before, after and between 2 different types of load protocols. Proprioception tests(on the dominant knee) were performed in which proprioception of the passivepassive reproduced and active-active reproduced knee position was measured. Local load was provided with maximum isokinetic knee extension-flexion on the isokinetic dynamometer(Cybex), and general load was 10 minutes running on a treadmill. Peak torque(knee extension and flexion) and heart rate(beats per minute) was evaluated as an indicator of local and general fatigue during load protocols. The results were as follows: 1. For pasive-pasive reproduced knee position test, significant difference in absolute angular errors after general load protocol was detected compared with that before general load protocol(P<.05), significant difference in absolute angular errors after local load protocol was detected compared with that before local load protocol(P<.05). However, no significant difference in absolute angular errors of general load protocol was detected compared with that of local load protocol (P>.05), no significant difference in absolute angular errors of local load protocol was detected compared with that of general load protocol(P>.05). 2. For active-active reproduced knee position test, significant difference in absolute angular errors after general load protocol was detected compared with that before general load protocol(P<.05), significant difference in absolute angular errors after local load protocol was detected compared with that before local load protocol (P<.05). Also, significant difference in absolute angular errors of general load protocol was detected compared with that of local load protocol(P<.05), significant difference in absolute angular errors of local load protocol was detected compared with that of general load protocol(P<.05). 3. A significant decrease of peak torque of knee extensors and flexors was seen after local load, although heart rate was significantly increased(P<.05). No significant change of peak torque of knee extensors and flexors was seen after general load(P>.05), although heart rate was also significantly increased(P<.05). The previous study revealed that knee proprioception is significantly altered when the muscle mechanoreceptors are dysfunctional due to muscle fatigue, although the joint mechanoreceptors have no significantly effect on knee proprioception when the presence of knee muscle fatigue. However, the results of this study are different from those of the previous study in that muscle weakness of the knee could not be seen after general load. This study shows that general load may diminish motor control by the central nervous system. Proprioceptional decline without muscle weakness of knee after general load suggests a change in the proprioceptional pathway without influence from muscle mechanoreceptors.

• 한국전문물리치료학회지
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• 제8권3호
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• pp.77-95
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• 2001

The purpose of this study was to investigate the effects of resting periods between exercise sets during isokinetic contraction on recovery from muscle fatigue, strength, heart rate, blood pressure, and lactate level. Sixteen women performed 10 repetitions of isokinetic exercise for three sets in three different conditions. During the sets, they rested 50, 100, and 150 seconds in each condition. And the results were: 1) In this population, the peak torque of extensor during the isokinetic exercise in 100 second resting condition was significantly higher than that in 50 and 150 second resting conditions (p<.01). The total work of extensor was significant in the second and third sets in 50 and 100 second resting conditions (p<.01). 2) During the isokinetic exercise, the heart rate was progressively increased as the sets were advanced in all resting conditions (p<.01). And the increase was significant during the second and third sets than the first in 50 second resting condition (p<.01), while it was significantly greater after the third set than the first in 100 and 150 second resting conditions (p<.01). 4) No difference was found between the resting periods in blood lactate level and blood pressure during the isokinetic exercise. However, differences were found between the sets in these variables (p<.01).

• 대한의용생체공학회:학술대회논문집
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• 대한의용생체공학회 1997년도 추계학술대회
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• pp.9-13
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• 1997

The present study was designed to develop the functional electrical stimulation system in order to restore motor function of paralytic patients. We attempt to establish adequate stimulus parameters for the recovery of work unction in lower limb paralysis patients and to develop the electrical stimulation system, which is effective to protect foot drop in these patients. In our animal and human experiment, adequate stimulus condition for surface electrode on the lower limb were 0.2-0.3ms at the duration and 50 Hz, which contain 600Hz train pulse. This parameter has efficiently prevented the foot drop from lower limb paralysis, decreased muscle fatigue and induced powerful contraction of lower limb muscle.

• 대한추나의학회지
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• 제5권1호
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• pp.243-249
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• 2004

Objectives : This study is to evaluate the effect of flexion-distraction technique by measuring surface EMG in low back pain groups. Methods : 5 low back pain patients' constact time, power, fatigue, recovery of muscle were measured before and after flexion-distraction technique. Results : The asymmetry ratio of surface EMG in low back pain groups were Increased, but decreased after flexion-distraction technique. Conclusions : Surface EMG might be used for evaluating the effect of flexion-distraction technique.

• 대한임상전기생리학회지
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• 제3권1호
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• pp.1-12
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• 2005

This study aimed at examining the maximal isometric contraction caused by voluntary exercise and at comparing its aspects of decrease and restoration in their different repeated application, as to the quadriceps muscles of thigh in the subjects composed of patients with spastic hemiplegia and normal adults. Using isokinetic exercise analyser(Biodex Medical Systems Inc., Biodex System 3PRO, U.S.A.), experiment was conducted as to the normal group composed of fifteen adults and the patient group composed of fifteen patients with spastic hemiplegia. As to each group, MVIC(maximal voluntary isometric contraction) of the quadriceps muscle of thigh caused by voluntary exercise and the aspects of decrease and restoration of the isometric contraction were examined with the method to induce isometric exercise, and their SDI(strength decrement index) and SRI(strength recovery index) were also calculated. The results can be summarized as follows: 1. As for decrease of maximal isometric contraction, both groups showed slow decrease in voluntary exercise, but the normal group showed rapid decrease later phase. 2. As for SDI, no significant differences could be observed in comparison between groups. 3. As for restoration of maximal isometric contraction, both groups showed slow restoration in voluntary exercise, but the normal group showed rapid restoration early phase. 4. As for SRI, comparison between groups showed significant differences in voluntary exercise. These results lead us to the conclusions that spastic muscle is characterized by slow decrease and restoration of MVIC in comparison with normal muscle in voluntary exercise.

• 대한한방부인과학회지
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• 제29권2호
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• pp.83-98
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• 2016

Objectives: This Study was designed to investigate the effect of Oxygen chamber to recover muscle fatigue. Methods: Twenty Subjects were divided into Oxygen Chamber Group (n=10) and Rest group (n=10). Subjects visited hospital two times, blood tests were performed 3 times for each visit. 1st blood test was performed in 4 hours hunger state. 2nd blood test was performed within 5 minutes after the 6 minutes bike exercise. 3rd blood test was performed after the 40 minutes Oxygen treatment or 40 minutes rest in bed. Blood test items were Lactate, Glucose, Lactate Dehydrogenase, Creatine Kinase, Free Fatty Acid. 2nd visit was applied 1st visit process, But Oxygen Chamber group was crossed over to Rest Group, Rest Group was crossed over to Oxygen Chamber group. The Blood test result was analyzed with paired T-test using SPSS for Windows version 21. Results: The reduction of Lactate in Oxygen Chamber Group (6.86±2.07 mmol/ℓ) was higher than Rest group (6.57±2.33 mmol/ℓ), but it was not statically significant (p=0.68). The reduction of Glucose in Oxygen Chamber Group (6.85±12.14 mg/dl) was lower than Rest group (7.60±9.83 mg/dl), but it was not statically significant (p=0.83). The reduction of Lactate Dehydrogenase in Oxygen Chamber Group (16.10±14.91 mmol/ℓ) was lower than Rest group (19.75±12.46 mg/dl), but it was not statically significant (p=0.41). The reduction of Creatine Kinase in Oxygen Chamber Group (13.40±5.69 U/ℓ) was lower than Rest group (15.25±8.01 U/ℓ), but it was not statically significant (p=0.41). The reduction of Free Fatty Acid in Oxygen Chamber Group (285.50±174.13 uEq/ℓ) was higher than Rest group (196.15±131.58 uEq/ℓ), but it was not statically significant (p=0.07). Conclusions: This study showed Oxygen chamber therapy could be effective to recover muscle fatigue.

• 감성과학
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• 제25권1호
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• pp.115-128
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• 2022

본 연구의 목적은 EMS를 장착한 손목 보호대를 이용해 실제 루어낚시참여자의 손목 통증 저하와 손목 기능개선에 미치는 영향을 알아보는 것이다. 본 연구는 장시간 손으로 낚싯대를 들고 있어야 하는 루어낚시에서 사용가능한 손목 보호대 두 가지 제품을 선별해 전도성 원단을 결합했다. 건강한 35세에서 45세 남성 10명을 대상으로 진행하였고, 선정 조건은 손목부위에 수술 이력이 없고 현재 취미로 루어낚시를 즐기고 있는 사람을 대상으로 선별하였다. 실험동작은 악력과 손목관절 굽힘의 측정(Range of Motion ROM)의 동작으로, 루어낚시를 했을 때의 손목피로도 유발을 위해 지연성 근육통을 유발하는 캐스팅 100회씩을 각 실험 전에 실시하였다. 본 연구의 결과 손목을 감싸는 형태와 반장갑형태의 손목밴드를 착용 후 전기 자극을 주었을 때 통증저하와 ROM 및 악력 기능이 향상되었음을 알 수 있었다. 본 연구의 결론으로 손목보호대에 전기 자극을 적용하였을 때 손목의 피로도와 기능 개선에 효과가 있음을 확인할 수 있었다. 본 연구를 통해 EMS를 장착한 손목 보호대 착용이 루어낚시 참여자들로 하여금 손목 부상을 예방하고 기능회복 증진에 유의미한 효과가 있음을 기대할수 있다.

• Preventive Nutrition and Food Science
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• 제20권4호
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• pp.246-252
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• 2015

The hot water extract of leather carp (Cyprinus carpio nudus) has been used as a nourishing tonic soup and as an aid for recovery from physical fatigue. In this study, we investigated the effect of leather carp extract on exercise performance in mice. Swimming endurance and forelimb grip strength were assessed following oral administration of the extract (once per day for 7 days) at a dose of $0.5 mg/10{\mu}L/g$ body weight. After 7 days, mice given the leather carp extract had significantly greater swimming endurance [$105{\pm}18s$ (P<0.05); 52% longer than day 0] and forelimb grip strength [$1.18{\pm}0.05$ Newton (P<0.01); 17% greater than day 0]. The extract increased muscle mass, but had little effect on body weight. Following the swimming exercise, blood glucose, glutathione peroxidase, and superoxide dismutase levels in extract-fed mice were significantly higher (145%, 131%, and 106%, respectively) than in the saline control group. Blood levels of high-density lipoprotein cholesterol were also significantly increased (128%) in mice given the extract compared to the controls. These results suggest that leather carp extract can improve physical exercise performance and prevent oxidative stress caused by exhaustive workouts.