• Title/Summary/Keyword: lumbar flexibility

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The Pilates Effects about Scoliosis (척추 측만증에 대한 필라테스 효과)

  • Seo, JunHwan;Hong, SeongGyun
    • Journal of the Korean Society of Radiology
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    • v.8 no.7
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    • pp.397-400
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    • 2014
  • This study purpose is to know about the effect of Cobb's angle of scoliosis patient by Pilates ecercise. It was executed for prove this exercise with Pilates Postural Correct Exercise(PCE), Spine Stretching Exercis(SSE), Muscle Strengthing Exercise(MSE). PCE is useful for unbalanced muscle energy and SSE gives relax for hypertensioned muscles and MSE is correcting balance for prime mover and secondary mover and so it will be recovery for elasticity and flexibility of paraspine muscles. The method study was proved with a Cobb's angle measurement of Lumbar spine by X-ray test before and after. As a result for the test, Cobb's angle by X-ray it shows reduced about 5 degree in statistics(p=0.005). And so It shows the Pilates exercise gives reduce for Scoliosis.

The study of effect lumbar flexibility by massage (마사지가 요부 유연성에 미치는 효과 연구(요통환자를 중심으로))

  • Um, Ki-Mae;Yang, Yoon-Kwon;Sung, Ki-Suk
    • Journal of Korean Physical Therapy Science
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    • v.5 no.3
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    • pp.633-642
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    • 1998
  • This study researched 30 subjects. Among them, 15 students, who were experimental group, had lumbago. They received massages during 12weeks(4 times/ week). The effects of massage is fellowing: 1. It represented the discrepancy between the comparison group and the experimental group by toe touching, there was no differences in the comparison group(p<0.05). 2. It represented the discrepancy between the comparison group and the experimental group by trunk and neck, there was no difference in the experimental group, but there were significant differences in the comparison group(p<0.05). 3. It represented the discrepancy between the comparison group and the experimental group by leg elevation, there was no difference in the experimental group, but there were significant difference in the comparison group(p<0.05). 4. It represented the discrepancy between the comparison group and the experimental group, but there were signifiant differences in the comparison(p<0.05).

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Effect of Disease-Specific Exercise on Temporomandibular Joint Function and Neck Mobility in Temporomandibular Joint Dysfunction Associated With Ankylosing Spondylitis (강직성척추염과 관계된 측두하악관절장애에 대한 특수 운동치료의 효과)

  • Oh, Duck-Won;Jeon, Hye-Seon;Kwon, Oh-Yun;You, Sung-Hyun;Park, Si-Bok;Hwang, Kyung-Gyun
    • Physical Therapy Korea
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    • v.15 no.1
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    • pp.61-68
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    • 2008
  • The aim of the study was to evaluate the effect of a disease-specific exercise (DSE) on temporomandibular joint (TMJ) function and neck mobility in TMJ dysfunction associated with ankylosing spondylitis (AS). Ten AS patients (seven males and three females) with TMJ dysfunction were recruited for this study. The DSE included exercises to correct head and neck posture and to improve the flexibility of the neck and TMJs. The patients attended treatment three times a week for 4 weeks, averaging 1 hour each session. Assessments were performed pretreatment, posttreatment, and 6 weeks after the completion of treatment. General physical status was assessed by four clinical measures (tragus-to-wall distance, modified Schober test, lumbar side flexion, and intermalleolar distance), the Bath ankylosing spondylitis function index (BASFI), and the Bath ankylosing spondylitis disease activity index. The main outcome measures included TMJ function (craniomandibular index (CMI)), and neck mobility (flexion, extension, rotation, and lateral rotation). None of the measures of general physical status, with the exception of BASFI, were significant1y different between the pretreatment, posttreatment, and 6-week follow-up (p>.05). However, CMI and all neck movements, except for extension, significant1y improved after the treatment (p<.05). These improvements were maintained during the follow-up period. The DSE used in the present study seems to be a clinical1y useful method for managing patients with symptoms from the stomatognathic system in AS. Further studies with more subjects and longer treatment times, including the follow-up period, will be conducted to validate these findings.

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Effects of bone-specific physical activity on body composition, bone mineral density, and health-related physical fitness in middle-aged women

  • Kim, Sung-Woo;Jung, Sung-Woo;Seo, Myong-Won;Park, Hun-Young;Song, Jong-Kook
    • Korean Journal of Exercise Nutrition
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    • v.23 no.4
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    • pp.36-42
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    • 2019
  • [Purpose] The study aimed to determine the effects of bone-specific physical activity on body composition, bone mineral density (BMD), and health-related physical fitness in middle-aged women. [Methods] One hundred eighty-six middle-aged women aged 31-49 years participated in this study. The subjects were divided into tertile groups according to the level of physical activity (low-score group, n=62; middle-score group, n=62; high-score group, n=62). Bone-specific physical activity participation was assessed using the bone-specific physical activity questionnaire. Body composition and BMD were measured using dual-energy X-ray absorptiometry. Health-related physical fitness test included isometric muscle strength (grip strength), muscular endurance (sit-ups), flexibility (sit and reach), and cardiorespiratory fitness (maximal oxygen uptake [VO2max]). [Results] The high-score group had a significantly higher fat-free mass (p=.045, partial eta-squared value[ηp2]=.033) than the middle- and low-score groups, whereas the high-score group had significantly lower percent body fat (p=.005, ηp2=.056) than the other two groups. Whole-body BMD (p=.034, ηp2=.036) and lumbar BMD (p=.003, ηp2=.060) were significantly higher in the high-score group than in the low-score group. The high-score group performed significantly better for grip strength (p=.0001, ηp2=.101), sit-ups (p=.0001, ηp2=.108), and VO2max (p=.0001, ηp2=.092) than the other two groups. [Conclusion] The present study suggests that bone-specific physical activity could be useful in improving body composition, BMD, and health-related physical fitness in middle-aged women, significantly enhancing their BMD and health conditions.

Evaluation of Bio-Mechanical Character istics According to Loading Deviation Methods dur ing Rowing Exercise (로잉운동의 부하편차 방식 적용에 따른 상하지 생체 역학적 평가)

  • Kang, Seung-Rok;Jung, Gu-Young;Moon, Dong-An;Jeong, Jang-Sik;Kim, Jung-Ja;Kwon, Tae-Kyu
    • Korean Journal of Applied Biomechanics
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    • v.21 no.3
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    • pp.369-382
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    • 2011
  • The purpose of this study was to verify the validation of exercise effect with loading deviation during rowing exercise. We performed evaluation of based physical fitness and joint torque before the experiment for finding muscle unbalance. So we recruited twenty four subjects who have bigger muscle strength in more 20% than average one. Subjects divided two groups. One is dominant upper limbs(DU) and the other was dominant lower limbs(DL). Subjects performed rowing exercise using electric equipment (Robo.gym.Humonic.korea). Exercise is performed four sets a day including 25 times a set, and three days a week. Measurement consist of evaluation of based physical fitness and joint torque using biodex(biodex system3.USA). Evaluation of exercise effect performed each week in joint torque of shoulder, lumbar and knee joint and each month in based physical fitness. Also we adapted 30% of 1RM for muscular endurance and 70% of 1RM for muscle strength as exercise load. The results showed that the difference of maximal peak torque were getting increase significantly during exercise. Also difference of various factor in based physical fitness were getting increase significantly except flexibility and agility. This interpreted that rowing exercise with loading deviation types could provide muscle strength and muscular endurance exercise in same time. These results could be interpret to two ways. One is effect of improving physical fitness for rowing exercise and the other meaned validation of loading deviation in rowing exercise. Our study is going to verify the validation of loading deviation during rowing and we found out that loading deviation could provide muscle strength and muscular endurance exercise for improving muscle unbalance. Our study can be used development of exercise equipment and program for normal people with muscle unbalance. Also that provide effect of whole body exercise to anybody.