• Nutrition Research and Practice
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• 제5권2호
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• pp.117-123
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• 2011

The goal of this study was to determine the nutritional value and nutrients provided by each meal and snack of consumed by university students. Subjects were randomly selected from volunteer students at five universities in Ankara. A sample of 400 students (167 female and 233 male) aged between 19 and 24 years participated in this study. A questionnaire designed to assess general characteristics, anthropometric measurements, and 24 hours dietary records was administered using face to face interviews. According to body mass index classifications, 69.5% of male students, and 77.7% of female students were found to be in the normal weight categories. Overweight categories were found to be 25.1% and 5.6% for males and females, respectively. Breakfast and lunch were the most frequently skipped meals, with a total of 47.7% of students skipping breakfast and 25.2% skipping lunch. The percentages of energy deficiency were found to be 78.4% in males, and 81.1% in females. Dinner was the main meal for consumption of energy and the other nutrients, except saturated fatty acids, for both genders. Also, dinner was the largest contributor of energy in both genders. Students ate more bread, cereals, and meat at dinner than during the other meals and snacks. Fruit was consumed more during snacks than at the other meals by all students. It was concluded that students need more nutritional information about healthy nutritional habits, adequate intake of nutrients, and ideal body weights.

• 한국조리학회지
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• 제12권3호
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• pp.32-48
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• 2006

Korean Traditional Confectionary is a part of our traditional culture taking a great part in our food culture for a while. However, it is now barely maintaining its name. In this research, a new consumption trend 'Well-being' is adopted to suggest the ways to develop the Korean Traditional Confectionary industry. This research intends to find out what effects the 'Well-being' trend, which originated from interest in health, have on Korean Traditional Confectionary selection. A survey includes the questions about the Well-being trend, selection and uses of Korean Traditional Confectionary, and demographic data. This research conducted analysis on 249 people who have used Korean Traditional Confectionary in Busan and Kyeongnam Province to find out effects of the Well-being trend on Korean Traditional Confectionary selection. This empirical study showed that the Well-being trend has some effects on Korean Traditional Confectionary selection while it has the greatest effects on healthy properties and commercial values of Korean Traditional Confectionary.

• 동의생리병리학회지
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• 제31권3호
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• pp.194-199
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• 2017

This study aimed to identify the effects of lifestyle on Mibyeong, and provide basic data for health promotion activities for management of Mibyeong. A total of 405 data were analyzed for Daejeon University employees from July, 2015 to Jan, 2016. In this study, we collected the data about sex, age, BMI, dietary habit, physical activity, smoking, drinking, and Mibyeong index. There was a difference between Mibyeong groups according to irregular eating, eating of night snack, and smoking for men, while overeating, irregular eating, and physical activity for women. Logistics regression analysis, adjusting for sex and age, was used to estimate related factors of Mibyeong. Compared to the healthy group, Mibyeong 2 group tended to overeat 4 times a week with odds ratio of 3.52, eat irregularly with odds ratio of 2.67, lack of physical activity with odds ratio of 3.30, and to smoke with odds ratio of 3.07. This study suggests that lifestyle, particularly dietary habit, physical activities, and smoking, might be significantly associated with Mibyeong. Good lifestyle could help prevent Mibyeong.

• Human Ecology Research
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• 제52권3호
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• pp.267-274
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• 2014

The purpose of this study was to investigate the effects of an after-school cooking program on the eating habits and sociality of children. Thirty five children from the 3rd to the 6th grade of G Elementary School participated in this program comprising 12 periods of cooking activities, from May to August 2013. The content of the after-school cooking program included japchae, topokki, jajangmyeon, oi sobagi, cake, snack wrap, vegetable fried rice, sticky noodle, sushi, pizza, rice muffin, and sandwiches. Before and after learning, the participants' eating habits and sociality were investigated. The study analyzed the mean, standard deviation, and Wilcoxon Matched-Pairs Signed-Ranks Test results for a comparison between the pre- and post-test results. On the basis of the research findings and discussions, the study reached the following conclusions. First, the after-school cooking program was analyzed as being helpful and useful in categorizing the eating habits of children as sanitary dietary life, well-mannered dietary life, and healthy dietary life. Further, more girls than boys fostered effective eating habits. Second, the after-school cooking program was analyzed as being helpful and useful in determining sociality and more girls than boys fostered effective sociality. Third, cooking is an appropriate topic for the after-school program of Korean elementary schools, and the cooking program has expanded in G Elementary School after the abovementioned experiment.

• 한국식생활문화학회지
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• 제18권1호
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• pp.17-27
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• 2003

This study was intended to collect the baseline information on dietary behavior of adults to develop nutrition education program in the context of health promotion at community level. Nutrients intake of 135 housewives were assessed by 24 hour recall methods. Also food habits, nutrition knowledge and attitude were investigated by self-administered questionnaires. Our results indicated dietary intake of calcium and vitamin $B_2$ were insufficient when they were compared to Korean recommended dietary allowances(RDA). Among five food groups, intakes of milk and dairy product was inadequate as compared to the recommended amount. When we compared the fatness indices to self-evaluated meal problems, overeating and speedy eating were significantly related to fatness indices. Fatness indices such as relative body weight(RBW) and body mass index(BMI) were significantly higher in the subjects who self-evaluated their unsound food behavior as overeating. However, there were no significant differences of food habit score and nutrition knowledge among groups classified by fatness or meal problem. Body fat ratio, frequencies of night snack and skipping meal significantly increased with age. Food habit score was positively related to health-concerned attitude and active attitude toward change. We concluded that nutrition education program for housewives should include detailed strategies to modify unsound food behaviors for healthy weight.

• 한국식생활문화학회지
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• 제33권2호
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• pp.112-124
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• 2018

Despite the rapid increase in the number of foreign students, there has been a lack of research to help them adapt to Korean food culture and develop healthy eating habits. This study examined the dietary habits and problems of foreign students studying in universities of Korea. Although 97.0% of the 604 people surveyed live in dormitories, the visiting rate of the school cafeteria was low. In addition, only 30.2% of them ate three meals a day, and the frequency of eating midnight snack and convenience store foods was high. International students were positive about experiencing new Korean food, but food satisfaction in Korea was not high because of the difficulties in food selection due to religious problems and maladjustment to Korean sauces and seasonings. Information on Korean eating habits was obtained mainly from other foreign students from the same country (49.5%) and the Internet (33.8%), and there was very little interaction with Korean students at meals. The ratio of subjects who ate halal foods was 33.3%, and they were shown to have difficulty obtaining halal foods in Korea. Therefore, based on the results of this study, a support program should be developed in order to improve the dietary habits of international students.

• Journal of Nutrition and Health
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• 제44권2호
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• pp.131-139
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• 2011

본 연구는 울산지역에 거주하는 12~19세의 남녀 청소년 중 저체중군과 과체중군을 대상으로 일반적 생활습관특성, 학업성취도 및 간식섭취행동을 조사하였으며, 그 결과는 다음과 같다. 조사대상자는 저체중군 333명, 비만군 131명으로 구성되었으며, 저체중군의 평균 BMI는 $16.90{\pm}1.19\;kg/m^2$, 과체중군은 $25.38{\pm}2.16\;kg/m^2$으로 나타났다. 성별로 보면 저체중군은 여학생이, 과체중군은 남학생이 많았으며, 연령 별로는 12~14세보다 15세 이상에서 더 뚜렷한 결과를 보였다 (p < 0.01). 저체중군은 자신이 마른편임에도 보통이거나 뚱뚱하다고 잘못 인식 (50.4%)하였으며, 과체군의 94.7%는 자신이 뚱뚱하다고 바르게 인식하고 있었다 (p < 0.001). 학업성적이 하위권에 속하는 군에서는 저체중보다 과체중이 많은 경향을 보였으며, 취침시간에서는 밤12시 이후에 잠을 자는 비율이 과체중군 (66.4%)이 저체중군 (58.9%) 보다 많이 나타났다. 저체중군은 하루 1회 이상 간식을 섭취하는 비율이 36.3%였으며, 과체중군은 22.9%로 간식섭취횟수가 저체중군과 과체중군에서 유의적인 차이를 보였다 (p < 0.05). 간식섭취식품으로 과일, 우유 및 유제품과 커피를 제외하고는 저체중군의 섭취빈도가 높았으며, 학업성적이 좋을수록 우유 및 유제품과 과일을 자주 섭취하였고 (p < 0.01), 학업성적이 낮을 수록 감자튀김, 탄산음료, 사탕 및 초콜릿류, 쿠키, 케익과 빵, 팝콘 등을 자주 섭취하는 것으로 나타났다 (p < 0.001). 이상의 연구결과에서 청소년들은 과체중군 뿐만 아니라 저체중군의 건강관리에 관심을 가져야 할 것으로 생각된다. 대부분의 청소년들이 간식 섭취시 부족한 영양보충과 성장 발육에 도움이 되는 식품을 선택하기보다는 맛을 위주로 선택하였으며, 특히 저체중군은 간식섭취횟수가 과체중군보다 많았으며, 이로 인해 규칙적인 식사가 이루어지지 않았고, 과체중군은 취침시간이 저체중군보다 늦었으며, 학업성적도 낮은 것으로 나타났다. 이와 같이 청소년은 외모에 많은 관심을 가지고 있으며, 잘못된 미적기준으로 인해 저체중군은 자신의 체형을 제대로 인식하지 못하고, 잦은 간식섭취를 통해 식사를 대신함으로써 건강에 악영향을 미칠 수 있으며, 과체중군은 간식섭취빈도는 낮지만 늦은 취침시간으로 인해 체중조절을 위해 참았던 식욕을 야식 등으로 대신하는 경향을 보여주어 저체중군과 과체중군 모두 잘못된 생활습관을 반복하고, 학업에도 큰 영향을 미치는 것으로 나타났다. 두 집단 모두 영양교육의 대상자임을 인식하고, 적극적이고 시기적절한 생활습관 개선과 올바른 영양교육이 이루어져야 할 것으로 생각된다. 따라서 가정과 학교에서는 청소년기의 특성을 이해하고 고려하여 현명한 식품선택과 건강한 생활습관을 가질 수 있도록 지속적이고 실질적인 교육과 훈련이 필요하다고 하겠다.

• 한국식품영양과학회지
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• 제32권4호
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• pp.636-644
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• 2003

본 연구에서는 초등학교 아동과 어머니를 대상으로 학교급식이 아동의 식행동에 미치는 영향을 조사ㆍ비교하여 초등학교에서의 바람직한 급식지도와 학교급식의 균형적인 목적 달성을 위한 식생활교육 방향 설정에 도움이 되는 기초 자료를 제시하고자 초등학교 6학년생 425명 (남자 215명, 여자 210명)과 어머니 412명을 대상으로 설문 조사를 실시하였다. 조사결과, 학교급식은 초등학생들에게 식사에 대해 바른 이해를 도모하며 편식교정에 효과적이고 간식 섭취에 긍정적인 효과를 보였다. 또한 학교급식을 통하여 초등학생들은 바람직한 식생활태도와 식사예절을 지니게 되었으며 아동의 식생활 위생 관리에도 효과적이었다. 그러나 간식 섭취 (간식의 시기, 간식으로 적합한 식품의 선택과 적절한 양), 아침 식사 반드시 하기, 식사중 책이나 텔레비전 시청하지 않기, 어른이 드신 후 식사하기 등 가정에서의 식사와 관련이 큰 항목들에 있어서는 ‘급식 후에도 여전히 그렇지 않다’는 의견이 다른 항목에서보다 많아 이에 대한 보다 세심한 지도가 필요하며 특히 바람직한 식습관 형성과 올바른 식사 방법 지도에서 학교급식이 효과를 거두기 위해서는 가정과 연계한 지속적인 지도가 있어야 하겠다. 학교급식이 아동의 식행동에 미치는 효과는 아동성별간이나 어머니의 직업 유무에 따라서는 단지 몇 항목을 제외하고는 차이가 없었으나 아동과 어머니간에는 2개 항목을 제외한 모든 항목에서 차이를 보였으며 아동보다 어머니들이 학교급식이 아동의 식행동에 미치는 영향에 대해 더 긍정적이었다. 이는 최근의 어머니들은 과거에 비해 아동의 식생활교육에 대해 학교교육에 대한 의존도가 높아졌다는 것을 의미한다. 결론적으로 학교급식은 어릴 때부터 아동들의 잘못된 식행동을 바로 잡아 신체적, 정신적인 성장 발달의 정상화를 이루고 보다 좋은 식습관을 형성시키는 데 도움을 준다고 할 수 있다. 그러므로 성장기 아동의 식생활 습관이 성인기의 건강에까지 영향을 미친다는 점을 고려하여 앞으로 영양사 뿐 아니라 초등 교사들도 학교 급식을 하나의 교육활동으로 간주하여 보다 적극적 인 자세로 지도에 임할 필요가 있다고 생각되며 이러한 효과를 극대화하기 위해서는 가정과 연계한 지도도 이루어져야 할 것이다.

• Journal of Nutrition and Health
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• 제51권3호
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• pp.254-263
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• 2018

본 연구는 유아의 점심 식사장소에 따라 영양소와 식품섭취량에 차이가 있는지를 조사하였다. 제5기 (2010 ~ 2012년) 국민건강영양조사 원시자료를 이용하여 개인별 24시간 회상에 의한 식품섭취조사 항목 중에서 점심 식사장소가 유아원/유치원일 경우 보육기관 점심식사군으로, 점심 식사장소가 가정과 이웃집/친척집일 경우 가정 점심식사군으로 나누어 복합표본설계 요소를 반영한 통계분석을 실시하였다. 대상자수는 1~2세에서 보육기관 점심식사군 179명, 가정 점심식사군 367명이었고, 3 ~ 5세에서 보육기관 점심식사군 549명, 가정 점심식사군 225명이었다. 연령군별 하루 총에너지섭취량, 점심과 저녁 식사로부터 에너지 섭취량은 두 집단 간 차이가 없었으나, 아침 에너지섭취비율이 보육기관 점심식사군에서 낮은 반면에 간식 에너지섭취비율은 더 높았다. 3 ~ 5세 유아에서는 나트륨, 칼륨 및 비타민 C 섭취량이 보육기관 점심식사군에서 많았으며, 리보플라빈 섭취량은 가정 점심식사군에서 유의하게 많았다. 점심으로부터 섭취한 식품군을 비교한 결과 1~2세 보육기관 점심식사군에서 채소류 섭취량이 유의하게 많은 반면에 과일류, 난류, 우유류 섭취량은 가정 점심식사군에서 많았다. 3 ~ 5세 보육기관 점심식사군의 점심으로부터 채소류, 두류, 어패류 섭취량이 유의하게 많은 반면에 우유류 섭취량은 가정 점심식사군에서 많았다. 3~5세 유아들이 보육기관 점심으로부터 채소류, 두류, 어패류를 더 많이 섭취하고 칼륨과 비타민 C를 많이 섭취하여 보육기관 점심이 영양소 균형과 식품 다양성 측면에서 가정 점심보다 나은 것으로 판단된다. 결론적으로 유아의 성장 발육을 위한 적절한 영양 공급은 물론, 올바른 식습관 형성을 위해서 보육기관 급식은 물론, 가정 식사에서도 채소류, 생선류 등 다양한 식재료를 활용하는 노력이 요구된다.

• 대한지역사회영양학회지
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• 제18권5호
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• pp.442-456
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• 2013

This study was performed to investigate the dietary habits, body satisfaction and nutritional knowledge according to body image of middle school girl students (n = 284). The subjects were classified as lean, normal and fat groups according to body image. The weight, body mass index (BMI) and the score of body image were significantly higher in the students who recognized their body image as 'fat'. The satisfaction of present body image was significantly lower in students who recognized their body image as 'lean'. The interest in weight control and experience of weight control were significantly higher in students who recognized their body image as 'fat'. The necessity of nutrition education was higher in all groups (lean 67.2%, normal 59.0% and fat 52.8%). The products used to feel sweetened were sweetened ice (68.7%), processed milk (68.3%), confectionery (62.3%), carbonated beverage (55.3%), fermented milk (38.0%) and none (6.0%). The frequency of consumption of fruit juices and fried food was significantly higher in 'normal' compared to 'fat'. There was no significant difference in the frequency of consumption of snack and nutritional knowledge among the three groups. In the multiple regression analysis, the score of body image was negatively associated with the frequency of snack consumption in the 'lean'. The score of body image was positively associated with identification of nutrition labels and an interest in weight control but was negatively associated with satisfaction of present body image in the 'fat'. Based on these results, we conclude that, the middle school girl students need correct recognition of body image and continuous and practical nutrition education in order to maintain healthy dietary habits.