• PNF and Movement
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• 제21권3호
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• pp.299-307
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• 2023

Purpose: The purpose of this study was to compare the effects of new exercises (combined cervical and thoracic extension exercises) with those of conventional cervical extensor strengthening exercises (sitting cervical extension exercises) and thoracic extensor strengthening exercises (prone thoracic extension exercises). Method: Fifteen healthy subjects performed sitting cervical extension exercises, prone thoracic extension exercises, and combined cervical and thoracic extension exercises. During each exercise, electromyography was used to measure muscle activity in the erector spinae with C4 and T4 levels. The measured data were analyzed using one-way repeated analysis of variance. Results: With different exercises, there were significant differences in activity in the erector spinae muscle (p < 0.05). The activity in the erector spinae muscle increased significantly during the combined cervical and thoracic extension exercises compared to the sitting cervical extension (p < 0.05) and prone thoracic extension exercises (p < 0.05). The sitting cervical extension exercises significantly increased activity in the cervical erector spinae muscle compared to the prone thoracic extension exercises (p < 0.05). Activity in the thoracic erector spinae muscles was significantly increased during the prone thoracic extension exercises compared to during the sitting cervical extension exercises (p < 0.05). Conclusion: These findings suggest that the newer exercises effectively increase activity in the cervical and thoracic extensor muscles.

• 한국의사학회지
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• 제27권1호
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• pp.41-50
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• 2014

This article is about the study on pictures of Daoist exercises described in Euibangyoochi- which is the largest book in Joseon Dynasty. Daoist exercises are the active exercises to prevent disease by training their body. In Euibangyoochi, there are lots of information of Daoist exercises. Specially, pictures of Daoist exercises are from '$q{\acute{u}}xi{\bar{a}}nhu{\acute{o}}r{\acute{e}}$nxīnf$\bar{a}$ng'. There are movements of body, methods of respiration, tooth brushing, and hand clapping in Daoist exercises this book. On the other hand, the pictures of Daoist exercises were composed with simple explanations so that readers actually might follow the directions at ease. There are 8 pictures of Daoist exercises left in Euibangyoochi. Those are Daoist exercises tradition in the midium of Joseon Dynasty which led to Hwalinshimbang of Yi-hwang. Also with the trend of preventing disease in these days, the importance of Daoist exercises is emphasized and these pictures became a tool of teaching the old Daoist exercises.

• 대한물리치료과학회지
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• 제7권2호
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• pp.629-639
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• 2000

The purpose of this study is to find out what effects aerobic exercises and acupuncture point stimuli have on the blood. For this purpose, we reviewed 10 papers on aerobic exercises and 10 papers on the stimuli to acupuncture points and compared the changes of HDL-C, seroenzyme GOT and GPT. The results showed that HDL-C increased significantly after aerobic exercises; more so than before as stated in the papers on aerobic exercises. On the other hand, HDL-C decreased significantly after acupuncture point stimuli; more so than before as stated in the papers on the stimuli to acupuncture points. Seroenzyme GOT increased more significantly after aerobic exercises than shown before in the papers on aerobic exercises. However, there was a more significant decrease after the stimulus than shown before in the papers on acupuncture points stimuli. Seroenzyme GPT increased more significantly after aerobic exercises than shown before in the papers on aerobic exercises. There were no significant differences before and after on, the acupuncture points stimuli, according to those papers. Therefore, as HDL-C increased significantly when doing aerobic exercises, aerobic exercises prove to be a more effective treatment method than stimuli to the acupuncture points for patients with hyperlipidemia. However, from the facts that seroenzyme GOT and GPT increased significantly after aerobic exercises, we find that aerobic exercises may be more of a burden on the tissues of the liver, skeletal muscles, stomach, etc. than the stimuli to acupuncture points.

• 국제물리치료학회지
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• 제11권1호
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• pp.1981-1991
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• 2020

Background: Although various exercises have been performed for patients with chronic low back pain (CLBP), the effects of these exercises including joint mobilization, gym ball exercises, and breathing exercises on flexion relaxation ratio (FRR) have not been compared. Objective: To compare the effects of joint mobilization, gym ball exercises, and breathing exercises on the flexion relaxation phenomenon (FRP) and pain in patients with chronic low back pain. Design: Randomized pretest-posttest control group design. Methods: Thirty-six patients with chronic low back pain who were undergoing rehabilitation at a rehabilitation center were included. The patients were randomly divided into three groups: joint mobilization group (JMG; n=12), gym ball exercise group (GBG; n=12), and breathing exercise group (BEG; n=12). The exercises were performed for 40 minutes a day, twice a week, for a total of 12 weeks. Results: There were no significant differences in FRR between the three groups (P>.05). Significant decreases in the modified visual analog scale (MVAS) scores after intervention between the groups were found (P<.05). The GBG was significantly decreases from the JMG in the MVAS (P<.05). However, there were significant improvements between the pre- and post-interventional findings on FRR and MVAS in the three groups (P<.05). Conclusion: We demonstrated that intervention using joint mobilization, gym ball exercises, and breathing exercises improve FRP and pain in patients with CLBP.

• PNF and Movement
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• 제17권3호
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• pp.441-450
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• 2019

Purpose: This study identified the co-activation of quadriceps and hamstring muscles during hamstring strengthening exercises in healthy adults. Methods: Twenty-one participants were required for the present study design to achieve 80% power, 0.8 effect size (η2), and an alpha level of 0.05. Thus, this study recruited 21 healthy adults. All participants performed Nordic exercises, bridge exercises, and one-leg deadlifts randomly. The activity of the rectus femoris, vastus medialis (VM), vastus lateralis (VL), biceps femoris (BF), and semitendinosus (SM) were measured. In addition, the ratios of VM/VL and hamstring/quadriceps (HQ) were measured during the three hamstring strengthening exercises using electromyography. One-way ANOVA was used to compare the co-activation of quadriceps and hamstring muscles in the three exercises. Results: The activity of VM and VL during the performance of one-leg deadlifts was significantly higher than the other two exercises. The BF had significantly higher activity during the Nordic exercises compared to the other two exercises. In addition, the SM activation was significantly greater during Nordic exercises than one-leg deadlifts. Additionally, there was significant difference in HQ ratio among hamstring strengthening exercises. In specific, the one-leg deadlifts yielded a significantly lower HQ ratio. Conclusion: This study revealed that one-leg deadlifts are effective in rehabilitation for anterior cruciate ligament injury. In addition, Nordic exercises can be recommended to facilitate hamstring muscle activation.

• Physical Therapy Rehabilitation Science
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• 제9권1호
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• pp.25-35
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• 2020

Objective: To compare the effects of joint mobilization, gym ball exercises, and breathing exercises on breathing pattern disorders and joint position sense in persons with chronic lower back pain. Design: Three-group pretest-posttest design. Methods: Thirty-six individuals with chronic low back pain who were undergoing a postural correction and vertebral movement at a rehabilitation center participated in this study. The subjects were randomly divided into the joint mobilization group (n=12), gym ball exercises group (n=12), and the breathing exercises group (n=12). The exercises were applied for 40 minutes a day, twice a week for a total of 12 weeks. Measurement tools included the end-tidal CO₂ (ETCO₂), respiration rate (RR), breath hold time, Nijmegen Questionnaire (NQ), excursion, and joint position error (JPE). Results: The groups showed significant differences in the ETCO₂, RR, NQ, Excursion and JPE test before and after the intervention (p<0.05). The differences between the groups were significant in the group that received the gym ball and breathing exercises in ETCO₂ and RR (p<0.05). The differences between the groups were most significant in the group that received breathing exercises in NQ and excursion (p<0.05). The differences between the groups were significant in the group that received the gym ball and breathing exercises in JPE Lt. and Rt. (p<0.05). Conclusions: All three interventions had a significant impact on the biomechanical changes, respiratory variables, and joint position sense in participants with chronic lower back pain. Breathing exercises were found to be particularly effective in improving respiratory parameters.

• 대한정형도수물리치료학회지
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• 제12권1호
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• pp.1-15
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• 2006

Purpose: The purpose of this study was to evaluate the effects of abdominal muscle strengthening exercises and back muscle stretching on the flexibility of spinal column. Methods: The subjects were consisted of healthy adults ( 28 of females, 32 males; mean aged 21.6) from 18 to 29. All subjects randomly assigned to the control group, back muscle stretching group, abdominal muscle strengthening exercises group. back muscle stretching group received back muscles stretching for 20 minutes, abdominal muscle strengthening exercises group received abdominal muscle strengthening exercises for 30 minutes per day and 3 times a week during 3 week period. Spine motion analyzer (Spinal Mouse) was used to measure the flexibility of spinal column. All measurement of each subjects were measured at pre-experiment, after 10 days, and after 21 days. Results: The results of this study were summarized below 1. The sacral tilt angle of the hip joint of control group, back muscle stretching group, abdominal strengthening exercises group was no significantly differences at pre-experiment and after 10 days(p>0.5), but differency of each group occurred at after 21 days(p<0.5). the sacral tilt angle significantly increased at the back muscle stretching group, abdominal muscle strengthening exercises group, rather than the control group. 2. The thoracic vertebral tilt angle of the control group, back muscle stretching group, abdominal muscle strengthening exercises group was no significantly differences at pre-experiment, after 10 days, after 21 days(p>0.5). 3. The lumbar vertebral tilt angle of the control group, back muscle stretching group, abdominal muscle strengthening exercises group was no significantly differences at pre-experiment, after 10 days, after 21 days(p>0.5). 4. The spinal tilt angle of control group, back muscle stretching group, abdominal muscle strengthening exercises group was no significantly differences at pre-experiment and after 10 days(p>0.5), but differency of each group occurred at after 21 days(p<0.5). the spinal tilt angle significantly increased at the back muscle stretching group, abdominal muscle strengthening exercises group, rather than the control group(p<0.5). 5. The length of the spinal column of control group, back muscle stretching group, abdominal muscle strengthening exercises group was no significantly differences at pre-experiment and after 10 days (p>0.5), but differency of each group occurred at after 21 days(p<0.5). the length of the spinal column significantly increased at the back muscle stretching group, abdominal muscle strengthening exercises group, rather than the control group(p<0.5). Conclusion: these data suggests that 3-week abdominal muscle strengthening exercises and back muscle stretching improved the flexibility of sacrum, spinal column, and also improved spinal column lengthening. Additional randomized controlled trials to more fully investigate treatment effects and factors that may mediate these effects are needed.

• 한국노년학
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• 제28권4호
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• pp.953-968
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• 2008

본 연구는 노인들을 대상으로 노후불안 수준이 어떠한지 알아보며, 규칙적인 체육활동을 실시하기 전과 후의 노후불안 수준을 파악할 것이며, 구체적으로 노후불안 수준이 체육활동을 통해 얼마큼 감소되는지 밝혀내는데 본 연구의 목적이 있다. 본 연구의 대상은 서울, 경기 지역에 위치한 L노인대학, S노인대학, J노인대학, Y(a)노인대학, Y(b) 노인대학, D노인대학에 체육활동 강좌(건강체조, 게이트볼, 스포츠댄스) 수강생을 모집단으로 선정하였으며, 비확률표집방법(nonprobability)의 편의표본추출법(convenience sampling)을 이용하여 총 200명을 연구대상자로 선정하였다. 조사대상자의 연령을 고려하여, 직접 기입방법과 일대일 면접법을 병행하여 총 200부의 자료를 수집하였다. 자료처리는 SPSS 12.0 Version통계 패키지를 이용하였으며, 모든 통계치의 유의 수준은 .05로 정하였다. 분석방법은 빈도분석(Frequency Analysis), 대응표본 t-test (Paired t-test), 독립표본 t-test(Independent t-test)를 실시하였다. 노인들이 규칙적인 체육활동을 실시하기 전과 후의 노후불안 인식수준의 차이를 분석한 결과, 노후불안은 4가지 요인으로 구분된다. 첫째, 체육활동 실시 전 상실에 대한 두려움은 (M=3.756), 실시 후에는 (M=1.942)으로 나타났다. 둘째, 노인에 대한 두려움은 체육활동 실시 전 (M=3.443), 실시 후 (M=2.243)으로 나타났다. 셋째, 신체적 외모에 대한 걱정에서는 체육활동 실시 전 (M=3.253), 실시 후 (M=2.310)으로 나타났다. 마지막 요인인 심리적 불안정 요인에서는 체육활동 실시 전 (M=3.060), 실시 후 (M=1.666)으로 나타났으며, 모든 요인이 유의수준 .001에서 통계적으로 유의한 차이가 나타났으며, 전체적인 요인 모두 사전테스트 전 보다 노후불안점수가 낮게 나타나 체육활동이 노인의 불안수준을 낮추는 것으로 나타났다.

• The Journal of Korean Physical Therapy
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• 제21권4호
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• pp.17-22
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• 2009

Purpose: The goal of this study was to investigate the effect of core strength exercises on the balance control and walking ability of stroke patients. Methods: Twelve stroke patients participated in this study. These patients were divided into two groups (a core stability group and a control group). There were 6 subjects in each group. They participated in core strength exercises for 3 weeks. These exercises included The Timed Up and Go Test (TUG). Messen Trairuieren Dokumentieren (MTD) Systems for balance and walking were measured and compared before and after the treatment. Results: First, core strength exercises improved balance control of patients with stroke by increasing weight shifting to the affected side. Second, core strength exercises improved the walking ability of patients with stroke by reducing the TUG score. Third, there was a significant correlation between balance control and walking. Conclusion: Core strength exercises are effective for improving both balance control and walking.

• The Journal of Korean Physical Therapy
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• 제29권5호
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• pp.234-240
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• 2017

Purpose: The aim of this study was to determine the effectiveness of breathing exercises and lumbar segmental exercises on the segmental stability of patients with chronic back pain. Methods: Fifty-nine patients, who suffered from chronic low back pain, were enrolled in this examination. They were divided randomly into three groups: experiment group 1 underwent breathing and segmental stabilization exercises (n=20), experiment group 2 experienced segmental stabilization exercises (n=20), and the control group was given the modality treatment (n=19). The measurements were assessed through an Oswestry disability questionnaire (ODQ), as well as a lumbar segmental instability test (LSIT). Results: The ODQ results for experimental groups 1 and 2 were similar (p<0.05), both before and after six weeks of exercise, but different among the three groups (p>0.05). The differences in segmental instability of each of the three groups were similar (p<0.05), and also similar among the three groups (p<0.05). Conclusion: These findings suggest that lumbar segmental stabilization exercises are efficient in increasing the segmental stability and alleviating pain in patients with chronic back pain. Additional studies on this subject will be needed to improve the clinical applications in the future.