• 제목/요약/키워드: exercise frequency

검색결과 916건 처리시간 0.024초

원주지역 여고생의 체중감량 시도 여부에 따른 체중조절 태도, 영양지식 및 식행동에 관한 연구 (A Study on Weight Control Attitude, Nutrition Knowledge and Dietary Behavior by Weight Control Attempt of High School Female Students in Wonju Area)

  • 이경원;김복란
    • 한국가정과교육학회지
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    • 제20권4호
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    • pp.91-105
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    • 2008
  • 본 연구는 원주지역 여자고등학생 503명을 대상으로 설문지를 이용하여 체중감량 시도 여부에 따라 체중조절 태도, 체중조절과 관련된 생활습관, 영양지식, 식행동에 대한 차이를 알아보았다. 조사대상자 중 체중감량을 시도한 여고생은 284명(58.4%)이었으며, 체중감량 시도군의 94.7%, 비시도군의 60.7%는 체중조절에 대한 관심이 높았다. 체중감량 시도군의 85.2%와 비시도군의 50.3%는 자신의 체형에 불만인 것으로 나타났다. 체중감량 시도군의 21.8%는 규칙적으로 운동을 하여 비시도군(5.5%)의 운동자 비율보다 높은 비율을 보였다. 대상자의 영양지식점수는 평균 14.3점(20점 만점)으로 체중감량 시도군(14.5점)은 비시도군(13.9점)에 비해 유의하게 점수가 높게 나타났으며(p<0.01), 특히 균형식, 체중조절 관련 지식 등의 항목에서 정답률이 높았다. 식행동은 평균 31.3점(가능점수: $15{\sim}445$점)으로 보통인 편이었고, 특히 식사속도, 다양한 음식섭취, 식품군별 섭취빈도(유제품, 해조류, 식물성 유지)에서 문제가 나타났으며, 체중감량 시도군은 비시도군에 비해 식물성 기름을 사용한 음식을 먹는 비율이 높게 나타났다. 본 연구결과 여고생들에게 체형에 대한 올바른 인식과 체형에 대한 만족도를 높여주는 영양교육을 해야 할 것이며, 이들에게 올바른 체중조절을 위한 방법과 바람직한 식생활 행동을 할 수 있는 교육이 이루어져야 할 것이다.

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일본에 거주하는 한국 노인의 건강증진 생활양식 (Health Promotion Lifestyle Profiles of the Korean Elderly in Japan)

  • 정애화;박경민;류미경
    • 지역사회간호학회지
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    • 제11권2호
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    • pp.470-485
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    • 2000
  • The purpose of this study was to investigate health promotion lifestyle profiles of the Korean elderly in Japan. The subjects of this study were 202 elders in Aichi prefecture. The method of this study questionnaires interviews, and a self-administered questionnaire from the 1st to the 20th of April in 2000. This study tool was based on Walker et al. (1987)'s Health Promotion lifestyle Profiles (HPLP). Analysis of the data used an SPSS/pc+ WIN 9.0 program. Data analyses were conducted by using frequency, percentage, t-test, ANOVA. Pearson correlation, Kendal tau and Stepwise Multiple Regression. The results were as follows: 1. The average score of Health Promotion Lifestyle Profiles of Korean elderly in Japan was 2.72(SD=0.40). On the sub-scale of Health Promotion Lifestyle Profiles: nutrition(M = 3. 06), self-actualization(M =2.99), interpersonal support (M=2.81), stress management (M=2.68) revealed higher scores, whereas the scores of health responsibility(M=2.52), and exercise(M=1.92) were lower. 2. Health Promotion Lifestyle Profiles were significantly different by age (F = 11. 02, p = .000), religion(F=2.96, p=.033), occupation(F=6.91, p=.000), living family status(F=13.07, p=.000), living family number(F=11.74, p=.000), monthly pocket money(F=18.79, p=.000), the source of pocket money (F=7.18, p=.000), and the length of residence(F=9.79, p=.000). 3. Health Promotion Lifestyle Profiles was significantly predicted by monthly pocket money($r^2$ change =0. 188, p=.000), sex($r^2$ change= 0.066, p= .000), the length of residence($r^2$ change = 0.059, p = .000), the source of pocket money($r^2$ change=0.036, p= .000), age ($r^2$ change=0.018, p=.000). These variables showed a positive correlation with health promotion lifestyle profiles of the Korean elderly in Japan. These variables explained 36.7% of the variance of Health Promotion Lifestyle Profiles. On the basis of the above findings, Health Promotion Lifestyle Profiles programs for Korean elderly in Japan needs be to developed with Japanese social-culture perspectives and needs to develop an intervention method to improve Health Promotion Lifestyle Profiles. It is also suggested that further research is required.

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해상에서의 우발적 조우 시 신호 규칙(CUES)의 제한점과 개선을 위한 제언 (Code for Unplanned Encounters at Sea(CUES): Its Limitation and Recommendations for Improvement)

  • 오동건
    • Strategy21
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    • 통권44호
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    • pp.323-351
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    • 2018
  • Adopted in Western Pacific Naval Symposium(WPNS) 2014, Code for Unplanned Encounters at Sea(CUES) has been the most valuable output of WPNS history. Written and suggested by Australian Navy in 1999, the goal of CUES is to decrease the possibility of the naval conflict by establishing the code among international navies in the Western Pacific region. Facing many oppositions and requirement of People's Liberation Army Navy(PLAN) in WPNS 2012 and 2013, but it finally adopted in WPNS 2014, with many changes in detailed provisions. From then, navies in the Western Pacific region have followed CUES to prevent maritime conflicts in the region, CUES, however, sometimes does not work correctly. Contents of CUES is the mixture of the parts of Multinational Maritime Tactical Signal and Maneuvering Book(MTP) and International Regulations for Preventing Collision at Sea 1972(CORLEGs). There are means of radio communications such as frequency and signals, instructions for maneuvering and so on. Thus, it is not a new document for the U.S. Navy and its allies, but it requires training to implicate at sea for navies other than U.S. allies, like PLAN. Lots of provisions in CUES were changed because of the opposition of PLAN, and CUES has many shortcomings and practical limitations. First, since CUES is non-legally binding, and there are no methods to force the naval assets on the sea to follow. Second, CUES is only applied to naval assets; naval ships - warships, naval auxiliaries, and submarines - and naval aircraft. Third, the geographical scope in CUES is not clear. Fourth, there is no provision for submerged submarines. Finally, CUES has no time-based framework or roadmap for training. In this regard, there would be six recommendations for improvement. First, CUES should be reviewed by WPNS or other international institutions, while keeping non-binding status so that WPNS could send signals to the navies which do not answer CUES on the sea. Second, the participation of Maritime Law Enforcements(MLEs) such as coast guard is inevitable. Third, navies would use full text of MTP rather than current CUES, which extracts some parts of MTP. Fourth, CUES needs provisions with respect to submerged submarines, which recognizes as offensive weapons themselves. Fifth, the geographic scope of CUES should be clear. Since there are some countries in which claim that a rock with a concrete structure is their territory, CUES should be applied on every sea including EEZ and territorial seas. Finally, the detailed training plan is required to implicate CUES at sea. Rim of the Pacific (RIMPAC) is a good exercise to train CUES, because almost all WPNS member countries except six countries are participating in RIMPAC. CUES is a meaningful document not only for navies but also for nation-states in the region. To prevent escalation of conflict in the region, potentially caused by an unplanned collision at sea, CUES should be applied more strictly. CUES will continue to be in subsequent WPNS and therefore continue to improve in the effectiveness as both an operational and diplomatic agreement.

유병기간에 따른 한국인 파킨슨병 환자의 영양소 섭취 상태 및 식사의 질에 관한 연구 (Nutrients Intake and Dietary Quality of Korean Parkinson's Disease Patients According to the Duration of Disease)

  • 이주연;안태범;전범석;김윤영;조여원
    • 대한지역사회영양학회지
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    • 제13권4호
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    • pp.582-591
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    • 2008
  • Both genetic and environmental factors play important roles in the pathogenesis of Parkinson Disease(PD). The contribution of many environmental factors including dietary factor remains unproven. The purpose the study was to investigate the dietary habits, nutrient intake and dietary quality of Korean PD patients according to the duration of disease. PD patients were recruited from K and S university hospitals from May 2005 to January 2006. This study was carried out after approval by the Institute Review Board(IRB). British Brain Bank criteria was used to diagnose PD. The subjects were classified into 2 groups based on the duration of PD: <25 months and $\geq$25 months groups. General characteristics, anthropometric measurements, food habits and dietary intakes were investigated. The results of this study were as follows: 1) The mean age of <25 months group($66.9{\pm}8.0$ yr) was significantly higher than that of $\geq$25 months group($62.2{\pm}8.8$ yr)(p<0.05). No significant differences were found for academic background, occupation, living status and social activity, however, numbers of diseases, exercise and family history of PD were significantly different. 2) Anthropometric measurements were not different between the two groups. 3) The frequency of taking snacks was significantly higher in <25 months group and the amounts of alcohol consumption were significantly higher in $\geq$25 months group. 4) Daily intakes of most nutrients were very low compared with DRI. 5) The MAR score was significantly lower in <25 months group(p<0.05;) however, the scores of DVS, DDS and DQI were not significantly different. As a conclusion an overall nutrient intake and dietary quality of the Parkinson's Disease patients need to be improved regardless of duration of the disease and a well-balanced diet should be emphasized.

일부 도시지역 거주 노인들의 우울수준에 관련된 요인 (Relating Factors on Depressive Symptoms among the Elderlies in Urban Areas)

  • 백종태;이후연;조영채
    • 한국산학기술학회논문지
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    • 제17권5호
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    • pp.506-515
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    • 2016
  • 본 연구는 노인들의 우울수준 및 그와 관련된 요인을 파악하고자 도시지역 노인 386명을 대상으로 2015년 7월부터 8월까지의 기간 동안에 구조화된 무기명식 면접조사용 설문지를 사용하여 면접조사를 실시하였다. 연구결과, 조사 대상자의 우울수준 평균 점수는 연령이 높을수록, 학력이 낮을수록, 혼자 사는 군에서, 월수입이 낮을수록, 생활비를 정부로부터 보조 받는다는 군에서, 만성질환이 있다는 군에서, 주관적 건강상태가 좋지 않다는 군에서, 운동을 규칙적으로 하지 않는다는 군에서, 주관적 수면의 질이 좋지 않다는 군에서, 외출 빈도가 낮을수록, 식사를 규칙적으로 하지 않는다는 군에서, ADL, IADL의 도움이 필요하다는 군에서, 자아존중감 및 사회적 지지도가 낮은 군에서 유의하게 높았다. 조사 대상 노인들의 우울수준(CES-D)은 ADL 및 IADL과 양의 상관관계를 보인 반면, 자아존중감 및 사회적 지지와는 음의 상관관계를 보였다. 우울수준을 종속변수로 한 다중회귀분석 결과, 우울수준에 영향을 미치는 요인으로는 학력, 월수입, 주관적 건강상태, ADL, 자아존중감 및 사회적 지지 순이었으며 변인들에 의한 설명력은 54.1%이었다. 따라서 이 같은 요인들을 고려한 노인들의 우울수준을 낮추기 위한 프로그램의 개발과 활용방안이 모색되어야 할 것으로 생각된다.

피로를 호소하는 외래환자에 대한 임상적 관찰 (Clinical Investigation of Fatigue Among Outpatients)

  • 박신명;승현석;김영철;이장훈;우홍정;이지현
    • 대한한방내과학회지
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    • 제22권3호
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    • pp.299-307
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    • 2001
  • Objectives: Fatigue is a common symptom experienced by many people who visit Oriental medical clinics or hospital. However, there has been little study about the fatigue in the Oriental medical academic world. For this reason, we attempted to investigate the present status of fatigue of outpatients, and its relation with Health Practice Index(HPI). Methods: The subjects were 63 outpatients who visited the Tonification Clinic in Kyunghee Oriental Medical Center between January 1, 2001 and July 31, 2001. Their chief complaint was fatigue and they did not have any physical or mental problem. They were given a questionnaire which included questions reflecting general characteristics, fatigue degree and health habits. We measured degree of fatigue by Chalder scale et al. Health habits were investigated about 5 articles out of 'Breslow 7 Health habits'. Results: Among the subjects, 48 people(76.2%) were considered as 'fatigue patients' by the Chalder scale. Of this 48 fatigue patients, 27 people(56.3%) had manifested fatigue for more than 6 months. The average of scale II for all the patients was 14.05, which indicates moderate degree of fatigue. They complained fatigue, drowsiness and general weakness, dryness and discomfort of the eyes, headache, shoulder pain and neck stiffness, dizziness, heat in the upper part of the body, and poor concentration. There were no differences in degree of fatigue according to Health habits including exercise or not, smoking or not, the frequency of drinking, hours of sleeping, and body mass index. Conclusions: Many people complain fatigue symptom. Therefore doctors should have more interest in fatigue and care. This study can provide standards of prognosis of fatigue patients. Also prospective studies are needed to find relationship between health habits and fatigue degree.

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A genome-wide association study of the association between single nucleotide polymorphisms and brachial-ankle pulse wave velocity in healthy Koreans

  • Xu, EnShi;Shin, Jinho;Lim, Ji Eun;Kim, Mi Kyung;Choi, Bo Youl;Shin, Min-Ho;Shin, Dong Hoon;Lee, Young-Hoon;Chun, Byung-Yeol;Hong, Kyung-Won;Hwang, Joo-Yeon
    • Journal of Genetic Medicine
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    • 제14권1호
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    • pp.8-17
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    • 2017
  • Purpose: Pulse wave velocity (PWV) is an indicator of arterial stiffness, and is considered a marker of vascular damage. However, a genome-wide association study analyzing single nucleotide polymorphisms (SNPs) associated with brachial-ankle PWV (baPWV) has not been conducted in healthy populations. We performed this study to identify SNPs associated with baPWV in healthy populations in Korea. Materials and Methods: Genomic SNPs data for 2,407 individuals from three sites were analyzed as part of the Korean Genomic Epidemiologic Study. Without replication samples, we performed multivariable analysis as a post hoc analysis to verify the findings in site adjusted analysis. Healthy subjects aged between 40 and 70 years without self-reported history or diagnosis of hypertension, diabetes, hyperlipidemia, heart disease, cerebrovascular disease and cancer were included. We excluded subjects with a creatinine level >1.4 mg/dL (men) and 1.2 mg/dL (women). Results: In the site-adjusted association analysis, significant associations (P<$5{\times}10^{-8}$) with baPWV were detected for only 5 SNPs with low minor allele frequency. In multivariable analysis adjusted by age, sex, height, body mass index, mean arterial pressure, site, smoking, alcohol, and exercise, 11 SNPs were found to be associated (P<$5{\times}10^{-8}$) with baPWV. The 5 SNPs (P<$5{\times}10^{-8}$) linked to three genes (OPCML, PRR35 and RAB40C) were common between site-adjusted analysis and multivariable analysis. However, meta-analysis of the result from three sites for the 11 SNPs showed no significant associations. Conclusion: Using the recent standard for genome-wide association study, we did not find any evidence of significant association signals with baPWV.

요양병원 입소 환자의 신체질량지수와 지질대사 (Body mass index(BMI) and lipid metabolism in patients admitted in long-term care hospitals)

  • 박윤진;이수정
    • 한국산학기술학회논문지
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    • 제18권4호
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    • pp.267-274
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    • 2017
  • 본 연구는 장기 요양이 환자의 체질량지수(Body Mass Index, BMI )와 지질대사(Lipid metabolism)에 미치는 영향을 확인하기 위한 비실험적, 후향적 조사연구이다. 연구 대상자는 경기도내 2개 요양병원에 3개월 이상 입원한 만 40- 65세 미만의 환자 120명을 대상으로 하였다. 연구 방법은 입원시와 입원 3개월 경과 후의 BMI와 총콜레스테롤 (Total cholesterol), 중성지방 (Tryglycerides, TG), 고밀도지단백 콜레스테롤 (High Density Lipoprotein, HDL) 저밀도지단백 콜레스테롤 (Low Density Lipoprotein, LDL) 수치를 비교 분석하고, 시간 경과에 따른 변화를 추적관찰하였다. 대상자의 일반적 특성은 기술통계, 빈도분석을 하였다. 또한 일반적 특성이 BMI 미치는 영향은 로지스틱 회귀분석을 실시하였다. 입원시과 입원 3개월 후의 BMI와 혈중지질농도의 변화는 paired t-test를 이용하여 분석하였다. 연구 결과, 혈중지질농도의 변화가 입원 3개월 후에 중성지방 (Triglycerides)이 유의하게 증가하였다(p<.05). 이는 급성기 치료 후 요양 및 재활을 위하여 장기 입원하는 환자는 잠재적으로 이상지질 혈증의 위험성이 높다는 것을 고려하고 이상지질혈증 예방 및 개선을 위한 운동, 식이교육을 포함한 건강교육이 필요하다는 것을 의미한다.

Nutritional Knowledge, Attitudes, and Food Practices among Competitive Athletes, Recreational Athletes and Non-Participants

  • Mihye Kym;Lee, Myungchun
    • Nutritional Sciences
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    • 제5권1호
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    • pp.34-39
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    • 2002
  • The objective of tole study was to compare nutritional knowledge, attitudes and food practices of competitive athletes, recreational athletes and non-participants. All students enrolled at the University of Nebraska in an Introductory Nutrition course in which sports nutrition was stressed, were asked to participate in the study. The course was typical of many introductory nutrition courses ; about two thirds of the students were from the Department of Health, Physical Education and Recreation, and most of the students were encouraged to take this course by their advisers. The students were divided into three groups : 20 competitive athletes (mostly runners, swimmers, basketball players and football players for the University), 14 recreational athletes (who were involved in a planned exercise program at least 2 hours per week), and 19 non-participants. At the beginning of the semester, students completed a food frequency questionnaire, and a 24-hour food record based on the Food Guide Pyramid. A nutrition knowledge and attitude questionnaire was formulated specifically for this study, covering normal nutrition and sports nutrition. The results showed that consumption of foods from all Food Guide Pyramid food groups except the fats/oils/sweets group was not significantly different among the three student groups. Regarding the fats/oils/sweets group, competitive athletes consumed significantly more numbers of servings than recreational athletes, while the recreational athletes consumed significantly more than non-participants (p<0.01). The total mean scores from the nutrition attitude and knowledge questionnaire were not significantly different among the three student groups. However, combined athletes (competitive athletes and recreational athletes) obtained significantly higher scores on some of the nutrition attitude questions (p<0.05). The results of the study indicate that athletes, significantly lower scores on some of the nutrition knowledge questions (p<0.05). The results of the study indicate that athletes, whether competitive or some of the nutrition knowledge questions (p<0.05). The results of the study indicate that athletes, whether competitive or recreational, had a very positive attitude regarding the effects of nutrition on their sports performance and health: however, these athletes did not appear to apply scientific principles of sports nutrition to their diet. In conclusion, advising athletes to simply increase or decrease their intakes of certain foods is too simplistic an approach for maintenance of good health and for better sporting performance. Athletes and non-athletes need continuous nutrition education to help with improving their competitive edge and food choices.

만성 폐쇄성 폐질환 환자에서 병기에 따른 영양상태 평가 (Nutritional Status of Chronic Obstructive Pulmonary Disease Patients according to the Severity of Disease)

  • 박영미;윤호일;손정민;조여원
    • Journal of Nutrition and Health
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    • 제41권4호
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    • pp.307-316
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    • 2008
  • The purpose of the study was to investigate nutritional status of chronic obstructive pulmonary disease (COPD) patients and to find out the differences according to the stages of disease. From March to October, 2006, 41 stable male patients of mild to severe COPD patients were recruited from Seoul National University hospital. The patients' of body weight and fat free mass were assessed by bioelectrical impedance analysis. The nutritional status of the patients was also assessed by 3-day recall, index of nutritional quality (INQ), dietary diversity score (DDS), dietary variety score (DVS), food group index pattern and dietary quality index (DQI). The total of 41 patients were classified into three groups, stage I, stage II and stage III groups according to the classification of Global Initiative for Chronic Obstructive Lung Disease (GOLD) standard. The mean age of the patients in each stage were 67.2-66.9 years showing no significant difference. The ratio of $FEV_1$/FVC were $57.5{\pm}7.3$, $46.9{\pm}7.6$ and $38.2{\pm}6.8%$, respectively showing significant differences according to the stages of disease. The fat free mass of the stage II ($48.2{\pm}4.7kg$) and III ($47.3{\pm}4.5kg$) was significantly lower than that of stage I ($53.1{\pm}6.9kg$) patients. There were significant correlation of fat free mass with $FEV_{1}$, and BMI (body mass index) with $FEV_{1}$/FVC ratio (p < 0.05). COPD patients showed the diet-related clinical symptoms of anorexia, dyspnea, dyspepsia, and chewing difficulty. Daily intakes of calorie, K, vitamin $B_2$ and folate of the patients were very low ($83.8{\pm}20.7%$, $58.9{\pm}14.4%$, $70.7{\pm}19.6%$ and $74.4{\pm}10.2%$, respectively) however, they did not significantly different according to the stages of disease. Daily intake of calcium was significantly lower in the stage III patients (p < 0.05). The mean scores of dietary variety score was significantly lower in the stage III patients (p < 0.001). Dietary quality index of the patients were not different among the stages of disease and the scores indicated poor quality of diet. As a summary, we found that body fat free mass, regularity of exercise, frequency of having snacks and dietary variety score were significantly associated with the severity of chronic obstructive pulmonary disease.