• 제목/요약/키워드: exercise frequency

검색결과 921건 처리시간 0.029초

계획된 행위이론을 적용한 실습중 사고예방 교육 프로그램 개발 - 치기공학과 학생을 중심으로 - (Development of an Accident Prevention Education Program on an application of the Theory of Planned Behavior during Exercise (Focusing on Students Majoring in Dental Technicians))

  • 박종희
    • 대한치과기공학회지
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    • 제33권1호
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    • pp.65-77
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    • 2011
  • Purpose: The purposes of this study were to provide information about safe actions during the practice of dental technology, promote belief in safe actions among the students of dental technology, and reinforce their knowledge about how to act safety. Methods: Open questions were asked to 120 sophomores majoring dental technology to understand the target group's belief about safe actions. Following the instructions by Ajzen & Fishbein, the collected data were grouped according to similar beliefs. Those beliefs of the highest frequency were given a priority and got to represent the belief level of the target group. Even with belief changes, however, they would not be able to practice safe actions if they had no knowledge about how to do safe actions. For desirable behavioral changes among the students, the students were then asked to discuss the current state of safety accidents and issues focusing on the materials and processes used in the practice and give presentations regarding the subjects to identify risk factors. Then the identified risk factors were used to devise the program contents so that the students could practice safe actions through accurate behavioral approaches and belief changes by educating them about how to act safely by the practice processes and the involved materials and devices. Results: Not only do the students of Dept. of Dental Technicians have difficulties with the complex practice processes while practicing to make dental prosthesis, but they are exposed to the risk of accidents as they're poor at dealing with the materials and devices. Although there is a definite need for accident prevention education programs before practice, the reality is that the school doesn't the schoosuch education. Based on the judgment that an education program designed to reinforce belief for behavioral changes would generate effgrams results, an education program was developed by applying the Theory of Planned Behavior(TPB). Along with their beliefs, the current state of accidents n. Basepractice, demand for safety education, and practice level of safe actions were used to device the contents of accident prevention education and to develop an accident prevention education program for dental technology. Conclusion: The study presents an accident prevention education program developed to reinforce dental technology students' beliefs and knowledge and to help them do safe actions during practice.

간호활동의 유형과 요통 발생에 관한 일 조사연구 (A Survey on Back Pain of Nurses)

  • 한윤복
    • 대한간호학회지
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    • 제7권1호
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    • pp.39-46
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    • 1977
  • Despite the fact that it is not a fatal symptom. the lower back pain of human species is considered a health problem of modern society: 80% of world population experience it and the distress and dysfunction caused by interferes daily life as well as the general productivity. This study was performed to investigate the general tendency of lower back Pain on nurses: influence of nursing activities, working condition and the physical characteristics of nurses on the pain in order to provide data for prevention and treatment. 386 nurses working at 16 general hospitals throughout the country were sampled. Questionaries developed by the researcher was used for data gathering. Results are as follows : 1. Lower back pain was experienced by most(72.3%) of the nurses: the highest rate of -Pain experience was revealed to be the a9e group of 35-39 (80.8%) followed by 25-29 group (74.2%). 2. In almost all instances (91.4%), the first pain attack occurred before the age of 29, and in 73.1%. the attack occurred between the age of 15-24. 3. In 10.1%, the pain was almost persistent or occurred every other day frequency. In 9%, the pain was relieved by the administration of analgesics or "unable to move". 4. More than 6 days′sick leave due to the pain revealed to be in 2.2%. No significant difference was revealed between specialities of service. 5. Pain experience and the over or under weight revealed not to have significant relations. (X$^2$=0.55224, p〉0.7587) 6. The length of working hour of I. C. U. and O. R, revealed to be longer than that of nurses general ward, however. no significant difference on the rate of pain occurrence apparent. (X$^2$=0.4952, p〉0.8239) No significant difference on the rate of pain occurrence between nurses working over 46 hours/week and under 45 hours/week. (X$^2$=3.86241, p〉0.078318) 7. The most frequent Pain related movement revealed to be "lifting patient or heavy object" (24. 7%, N=68) followed by "the sameness of position, either standing or sitting"(16.8%) 8. Regular physical exercise revealed to have no significant influence on the rate of Pain occurrence. 9. Higher raft of pain experience was revealed in the group of nurses wearing eye glasses. Uncomfortable shoes revealed to have influenced the pain. 10. The most frequent pain relieving treatment revealed to be "rest" (54.2%, N= 151) followed by "analgesics" (12.6%, N=35) and "hot compress/fomentation"(10.5%, N=29). In 13.7% (N=38) no special care was given.

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도시 노인들의 걷기활동 참여에 영향을 주는 물리적 환경요인 분석 (Analysis of Environmental Correlates with Walking among Older Urban Adults)

  • 이형숙;안준석;전승훈
    • 한국조경학회지
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    • 제39권2호
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    • pp.65-72
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    • 2011
  • 일상적인 걷기활동과 신체활동은 노인들이 건강한 삶을 유지하는데 필수적인 활동으로, 걷기활동을 지원하고 참여를 촉진할 수 있는 물리적 환경의 제공의 중요성이 점점 커지고 있다. 본 연구는 도시 노인의 걷기활동의 참여 실태를 파악하고, 노인들의 걷기운동 수행과 관련성이 있는 개인적, 물리적 환경요인을 파악하는 것을 목표로 하였다. 이를 위해 수도권 지역의 60세 이상 노인을 대상으로 한 심층면접을 통하여, 일주일 동안의 이동목적이나 운동목적의 걷기활동 참여빈도와 시간을 측정하였으며, 행동변화 단계모델을 바탕으로 보다 정확한 걷기운동 수행 현황을 고찰하였다. 또한 공원 접근성, 보행로 시설, 교통시설 등 물리적 환경에 대한 인식과 만족도 및 평소 걷기활동에 장애가 되는 물리적인 요인들을 조사하였다. 분석결과, 과반수가 넘는 노인들이 규칙적인 걷기운동을 실천하고 있었으며, 행동변화 단계에 있어서는 6개월 이상 걷기운동을 지속하는 유지단계의 노인들 비율도 높았다. 걷기 운동장소로 선호되고 있는 곳은 도보권 내의 공원이나 산책로, 아파트 단지 등이 많았으며, 유료시설의 체육시설이나 실내 운동기구 이용은 상대적으로 낮았다. 또한 걷기운동 빈도에 유의적인 영향을 미치는 물리적 환경 요인으로는 공원접근성, 교통안전, 신호등, 가로등이 있었으며, 소득이 상대적으로 적은 노인들은 걷기운동에 대한 선호도가 보다 높은 것으로 파악되었다. 노인들은 교통안전에 대한 만족도를 매우 낮게 평가하였고, 교통사고에 대한 우려가 걷기활동에 있어 큰 장애가 되고 있는 것으로 조사되어, 노인시설을 중심으로 한 안전한 노인보행환경 개선이 시급한 것으로 나타났다. 본 연구는 도시 노인들의 일상적인 걷기활동 지원 및 증진을 위한 근린환경의 제공, 노인들의 걷기활동 지원 프로그램 마련에 필요한 기초자료를 제공할 수 있을 것으로 판단된다.

저주파 전침자극이 허벅지 둘레에 미치는 영향에 대한 연구 (Effect of Electro-acupuncture on Regional Fat by Measuring Thigh Circumference)

  • 안수정;김정신;신현택;김용석;이경섭;황덕상
    • 한방비만학회지
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    • 제5권1호
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    • pp.1-8
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    • 2005
  • Objectives: Although electro-acupuncture is being utilized to reduce weight in Korea, its usefulness in obesity management has not been fully evaluated yet. The objective of this study is to evaluate the effect of Electro-acupuncture on thigh circumference. Methods: 12 healthy volunteers participated in this study. We measured the circumference of both thighs, and treated the thicker one with transcutaneous electro-acupuncture at 8 acupoints, 10 times in total. The electrical parameters were : 1st step frequency set was at 15Hz and the treatment proceeded for 50 minutes, 2nd step at 50Hz for 10 minutes and at 3rd step the acupunctures were removed and electrodes were attached on the lower limb at 166Hz for 15 minutes. In order to evaluate the effect of the treatment, total body weight, percentage of body fat and thigh circumference were measured 4 times. Before the treatment, after 5th and 10th treatment and 1 month after completion of the whole treating procedure. Statistical significance(P<0.05) was determined using the Wilcoxon signed rank test. We did not control diet, exercise and lifestyle of the volunteers. Results: No significant change was shown in body weight after 10 times of treatment. Yet the thigh circumference of effect group significantly decreased after 5th treatment and 10th treatment. The circumference of control group that was not treated by electro-acupuncture significantly decreased too. At first, difference between the two thighs in circumference was obvious, but no difference was left after 10 times of treatments on the thicker thigh. Percentage of body fat was significantly decreased. 1 month after having completed the treatment, there was no significant difference of body weight, thigh circumferences and percentage of body fat. Conclusion: These results suggest that electro-acupuncture effectively regulates regional fat, body fat percentage and body shape.

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원주지역 여고생의 체중감량 시도 여부에 따른 체중조절 태도, 영양지식 및 식행동에 관한 연구 (A Study on Weight Control Attitude, Nutrition Knowledge and Dietary Behavior by Weight Control Attempt of High School Female Students in Wonju Area)

  • 이경원;김복란
    • 한국가정과교육학회지
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    • 제20권4호
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    • pp.91-105
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    • 2008
  • 본 연구는 원주지역 여자고등학생 503명을 대상으로 설문지를 이용하여 체중감량 시도 여부에 따라 체중조절 태도, 체중조절과 관련된 생활습관, 영양지식, 식행동에 대한 차이를 알아보았다. 조사대상자 중 체중감량을 시도한 여고생은 284명(58.4%)이었으며, 체중감량 시도군의 94.7%, 비시도군의 60.7%는 체중조절에 대한 관심이 높았다. 체중감량 시도군의 85.2%와 비시도군의 50.3%는 자신의 체형에 불만인 것으로 나타났다. 체중감량 시도군의 21.8%는 규칙적으로 운동을 하여 비시도군(5.5%)의 운동자 비율보다 높은 비율을 보였다. 대상자의 영양지식점수는 평균 14.3점(20점 만점)으로 체중감량 시도군(14.5점)은 비시도군(13.9점)에 비해 유의하게 점수가 높게 나타났으며(p<0.01), 특히 균형식, 체중조절 관련 지식 등의 항목에서 정답률이 높았다. 식행동은 평균 31.3점(가능점수: $15{\sim}445$점)으로 보통인 편이었고, 특히 식사속도, 다양한 음식섭취, 식품군별 섭취빈도(유제품, 해조류, 식물성 유지)에서 문제가 나타났으며, 체중감량 시도군은 비시도군에 비해 식물성 기름을 사용한 음식을 먹는 비율이 높게 나타났다. 본 연구결과 여고생들에게 체형에 대한 올바른 인식과 체형에 대한 만족도를 높여주는 영양교육을 해야 할 것이며, 이들에게 올바른 체중조절을 위한 방법과 바람직한 식생활 행동을 할 수 있는 교육이 이루어져야 할 것이다.

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일본에 거주하는 한국 노인의 건강증진 생활양식 (Health Promotion Lifestyle Profiles of the Korean Elderly in Japan)

  • 정애화;박경민;류미경
    • 지역사회간호학회지
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    • 제11권2호
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    • pp.470-485
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    • 2000
  • The purpose of this study was to investigate health promotion lifestyle profiles of the Korean elderly in Japan. The subjects of this study were 202 elders in Aichi prefecture. The method of this study questionnaires interviews, and a self-administered questionnaire from the 1st to the 20th of April in 2000. This study tool was based on Walker et al. (1987)'s Health Promotion lifestyle Profiles (HPLP). Analysis of the data used an SPSS/pc+ WIN 9.0 program. Data analyses were conducted by using frequency, percentage, t-test, ANOVA. Pearson correlation, Kendal tau and Stepwise Multiple Regression. The results were as follows: 1. The average score of Health Promotion Lifestyle Profiles of Korean elderly in Japan was 2.72(SD=0.40). On the sub-scale of Health Promotion Lifestyle Profiles: nutrition(M = 3. 06), self-actualization(M =2.99), interpersonal support (M=2.81), stress management (M=2.68) revealed higher scores, whereas the scores of health responsibility(M=2.52), and exercise(M=1.92) were lower. 2. Health Promotion Lifestyle Profiles were significantly different by age (F = 11. 02, p = .000), religion(F=2.96, p=.033), occupation(F=6.91, p=.000), living family status(F=13.07, p=.000), living family number(F=11.74, p=.000), monthly pocket money(F=18.79, p=.000), the source of pocket money (F=7.18, p=.000), and the length of residence(F=9.79, p=.000). 3. Health Promotion Lifestyle Profiles was significantly predicted by monthly pocket money($r^2$ change =0. 188, p=.000), sex($r^2$ change= 0.066, p= .000), the length of residence($r^2$ change = 0.059, p = .000), the source of pocket money($r^2$ change=0.036, p= .000), age ($r^2$ change=0.018, p=.000). These variables showed a positive correlation with health promotion lifestyle profiles of the Korean elderly in Japan. These variables explained 36.7% of the variance of Health Promotion Lifestyle Profiles. On the basis of the above findings, Health Promotion Lifestyle Profiles programs for Korean elderly in Japan needs be to developed with Japanese social-culture perspectives and needs to develop an intervention method to improve Health Promotion Lifestyle Profiles. It is also suggested that further research is required.

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해상에서의 우발적 조우 시 신호 규칙(CUES)의 제한점과 개선을 위한 제언 (Code for Unplanned Encounters at Sea(CUES): Its Limitation and Recommendations for Improvement)

  • 오동건
    • Strategy21
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    • 통권44호
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    • pp.323-351
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    • 2018
  • Adopted in Western Pacific Naval Symposium(WPNS) 2014, Code for Unplanned Encounters at Sea(CUES) has been the most valuable output of WPNS history. Written and suggested by Australian Navy in 1999, the goal of CUES is to decrease the possibility of the naval conflict by establishing the code among international navies in the Western Pacific region. Facing many oppositions and requirement of People's Liberation Army Navy(PLAN) in WPNS 2012 and 2013, but it finally adopted in WPNS 2014, with many changes in detailed provisions. From then, navies in the Western Pacific region have followed CUES to prevent maritime conflicts in the region, CUES, however, sometimes does not work correctly. Contents of CUES is the mixture of the parts of Multinational Maritime Tactical Signal and Maneuvering Book(MTP) and International Regulations for Preventing Collision at Sea 1972(CORLEGs). There are means of radio communications such as frequency and signals, instructions for maneuvering and so on. Thus, it is not a new document for the U.S. Navy and its allies, but it requires training to implicate at sea for navies other than U.S. allies, like PLAN. Lots of provisions in CUES were changed because of the opposition of PLAN, and CUES has many shortcomings and practical limitations. First, since CUES is non-legally binding, and there are no methods to force the naval assets on the sea to follow. Second, CUES is only applied to naval assets; naval ships - warships, naval auxiliaries, and submarines - and naval aircraft. Third, the geographical scope in CUES is not clear. Fourth, there is no provision for submerged submarines. Finally, CUES has no time-based framework or roadmap for training. In this regard, there would be six recommendations for improvement. First, CUES should be reviewed by WPNS or other international institutions, while keeping non-binding status so that WPNS could send signals to the navies which do not answer CUES on the sea. Second, the participation of Maritime Law Enforcements(MLEs) such as coast guard is inevitable. Third, navies would use full text of MTP rather than current CUES, which extracts some parts of MTP. Fourth, CUES needs provisions with respect to submerged submarines, which recognizes as offensive weapons themselves. Fifth, the geographic scope of CUES should be clear. Since there are some countries in which claim that a rock with a concrete structure is their territory, CUES should be applied on every sea including EEZ and territorial seas. Finally, the detailed training plan is required to implicate CUES at sea. Rim of the Pacific (RIMPAC) is a good exercise to train CUES, because almost all WPNS member countries except six countries are participating in RIMPAC. CUES is a meaningful document not only for navies but also for nation-states in the region. To prevent escalation of conflict in the region, potentially caused by an unplanned collision at sea, CUES should be applied more strictly. CUES will continue to be in subsequent WPNS and therefore continue to improve in the effectiveness as both an operational and diplomatic agreement.

유병기간에 따른 한국인 파킨슨병 환자의 영양소 섭취 상태 및 식사의 질에 관한 연구 (Nutrients Intake and Dietary Quality of Korean Parkinson's Disease Patients According to the Duration of Disease)

  • 이주연;안태범;전범석;김윤영;조여원
    • 대한지역사회영양학회지
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    • 제13권4호
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    • pp.582-591
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    • 2008
  • Both genetic and environmental factors play important roles in the pathogenesis of Parkinson Disease(PD). The contribution of many environmental factors including dietary factor remains unproven. The purpose the study was to investigate the dietary habits, nutrient intake and dietary quality of Korean PD patients according to the duration of disease. PD patients were recruited from K and S university hospitals from May 2005 to January 2006. This study was carried out after approval by the Institute Review Board(IRB). British Brain Bank criteria was used to diagnose PD. The subjects were classified into 2 groups based on the duration of PD: <25 months and $\geq$25 months groups. General characteristics, anthropometric measurements, food habits and dietary intakes were investigated. The results of this study were as follows: 1) The mean age of <25 months group($66.9{\pm}8.0$ yr) was significantly higher than that of $\geq$25 months group($62.2{\pm}8.8$ yr)(p<0.05). No significant differences were found for academic background, occupation, living status and social activity, however, numbers of diseases, exercise and family history of PD were significantly different. 2) Anthropometric measurements were not different between the two groups. 3) The frequency of taking snacks was significantly higher in <25 months group and the amounts of alcohol consumption were significantly higher in $\geq$25 months group. 4) Daily intakes of most nutrients were very low compared with DRI. 5) The MAR score was significantly lower in <25 months group(p<0.05;) however, the scores of DVS, DDS and DQI were not significantly different. As a conclusion an overall nutrient intake and dietary quality of the Parkinson's Disease patients need to be improved regardless of duration of the disease and a well-balanced diet should be emphasized.

일부 도시지역 거주 노인들의 우울수준에 관련된 요인 (Relating Factors on Depressive Symptoms among the Elderlies in Urban Areas)

  • 백종태;이후연;조영채
    • 한국산학기술학회논문지
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    • 제17권5호
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    • pp.506-515
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    • 2016
  • 본 연구는 노인들의 우울수준 및 그와 관련된 요인을 파악하고자 도시지역 노인 386명을 대상으로 2015년 7월부터 8월까지의 기간 동안에 구조화된 무기명식 면접조사용 설문지를 사용하여 면접조사를 실시하였다. 연구결과, 조사 대상자의 우울수준 평균 점수는 연령이 높을수록, 학력이 낮을수록, 혼자 사는 군에서, 월수입이 낮을수록, 생활비를 정부로부터 보조 받는다는 군에서, 만성질환이 있다는 군에서, 주관적 건강상태가 좋지 않다는 군에서, 운동을 규칙적으로 하지 않는다는 군에서, 주관적 수면의 질이 좋지 않다는 군에서, 외출 빈도가 낮을수록, 식사를 규칙적으로 하지 않는다는 군에서, ADL, IADL의 도움이 필요하다는 군에서, 자아존중감 및 사회적 지지도가 낮은 군에서 유의하게 높았다. 조사 대상 노인들의 우울수준(CES-D)은 ADL 및 IADL과 양의 상관관계를 보인 반면, 자아존중감 및 사회적 지지와는 음의 상관관계를 보였다. 우울수준을 종속변수로 한 다중회귀분석 결과, 우울수준에 영향을 미치는 요인으로는 학력, 월수입, 주관적 건강상태, ADL, 자아존중감 및 사회적 지지 순이었으며 변인들에 의한 설명력은 54.1%이었다. 따라서 이 같은 요인들을 고려한 노인들의 우울수준을 낮추기 위한 프로그램의 개발과 활용방안이 모색되어야 할 것으로 생각된다.

피로를 호소하는 외래환자에 대한 임상적 관찰 (Clinical Investigation of Fatigue Among Outpatients)

  • 박신명;승현석;김영철;이장훈;우홍정;이지현
    • 대한한방내과학회지
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    • 제22권3호
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    • pp.299-307
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    • 2001
  • Objectives: Fatigue is a common symptom experienced by many people who visit Oriental medical clinics or hospital. However, there has been little study about the fatigue in the Oriental medical academic world. For this reason, we attempted to investigate the present status of fatigue of outpatients, and its relation with Health Practice Index(HPI). Methods: The subjects were 63 outpatients who visited the Tonification Clinic in Kyunghee Oriental Medical Center between January 1, 2001 and July 31, 2001. Their chief complaint was fatigue and they did not have any physical or mental problem. They were given a questionnaire which included questions reflecting general characteristics, fatigue degree and health habits. We measured degree of fatigue by Chalder scale et al. Health habits were investigated about 5 articles out of 'Breslow 7 Health habits'. Results: Among the subjects, 48 people(76.2%) were considered as 'fatigue patients' by the Chalder scale. Of this 48 fatigue patients, 27 people(56.3%) had manifested fatigue for more than 6 months. The average of scale II for all the patients was 14.05, which indicates moderate degree of fatigue. They complained fatigue, drowsiness and general weakness, dryness and discomfort of the eyes, headache, shoulder pain and neck stiffness, dizziness, heat in the upper part of the body, and poor concentration. There were no differences in degree of fatigue according to Health habits including exercise or not, smoking or not, the frequency of drinking, hours of sleeping, and body mass index. Conclusions: Many people complain fatigue symptom. Therefore doctors should have more interest in fatigue and care. This study can provide standards of prognosis of fatigue patients. Also prospective studies are needed to find relationship between health habits and fatigue degree.

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