• 한국식생활문화학회지
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• 제34권5호
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• pp.495-507
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• 2019

This study investigates the Gabo Jaedong Jemuljeongnyechaek, which is the recording of the darye executed over a period of a year in 1834 ($34^{th}$ year of reign by King Sunjo) in the latter part of the Joseon Dynasty, two years after the death of Princess Bokon, the $2^{nd}$ daughter of King Sunjo. Accordingly, we examined the types of darye (tea ceremonies) and the characteristics of the composition of foods at ancestral rites of the royal families of Joseon. Moreover, we also analyzed the cooking methods and characteristics of food terminologies used in the darye. This includes 39 categories of food and ingredients used for tea ceremonies held for one year, on behalf of the deceased Princess Bokon in 1834. The darye for the monthly national holiday was held along with the darye on the $1^{st}$ and the $15^{th}$ day of every month. The darye for rising up and the birthday darye were held on May $12^{th}$ and October $26^{th}$ of the lunar calendar, being the anniversaries of the death and the birth of Princess Bokon, respectively. The birthday darye and the darye for New Year's Day, Hansik ($105^{th}$ day after winter solstice), Dano ($5^{th}$ day of the $5^{th}$ month of the lunar calendar), and Thanksgiving "Chuseok" were held in the palace and at the burial site of the Princess. During the darye for rising up in May and the Thanksgiving darye at the burial site in August, rituals offering meals to the deceased were also performed. The birthday darye at the burial site of Princess Bokon featured the most extensive range of foods offered, with a total of 33 dishes. Foods ranging 13~25 dishes were offered at the national holiday darye, while the darye on the $1^{st}$ and the $15^{th}$ of the month included 9~11 food preparations, making them more simplified with respect to the composition of foods offered at the ceremony, in comparison to the national holiday darye. The dishes were composed of ddeok, jogwa, silgea, hwachae, foods such as tang, jeok, jjim, hoe, and sikhae, and grain-based foods such as myeon, mandu, and juk. Foods offered at the burial site darye included 12~13 dishes comprising ban, tang, jochi, namul, chimchae, and jang. Meals offered at the darye had a composition similar to that of the daily royal table (sura). Darye recorded in the Jemuljeongnyechaek displayed characteristics of the seasonal foods of Korea. Jemuljeongnyechaek has detailed recordings of the materials, quantities, and prices of the materials required for preparations of the darye. It is quite certain that Jemuljeongnyechaek would have functioned as an essential reference in the process of purchasing and preparing the food materials for the darye, that were repeated quite frequently at the time.

• 한국식품조리과학회지
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• 제8권1호
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• pp.49-56
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• 1992

This study aims to get basic datea on the usual dietary forms of many korean families bringing up either elementary, or junior high or senior high students. Our interest is focused on which factor is decisive in shaping their diet, which way of cooking is preferred and how the korean traditional way of diet is preserved. 407 of housewives of suweon city answered the questions, and the result shows that more than half of them (54.1%) decide the contents of their diet according to their husbands’ taste 77.4% of them regard dinner as the most important meal. The number of side dishes are usually 3 or 4 (57.2%). In preparing their diet, 41% take account of ‘taste’ first, but for many of college graduate housewives ‘nutrition’ is the primary concern. As for main dish, cooked rice (55.3%), and soybean soup (66.1%) are preferred. Both meat and fish are commonly grilled. 83.1% of them enjoy dining out once or twice a month, and when they they dine out, korean-style restaurant is preferred (43.7%). The most frequently used processed food is ham (19.2%), and secondly, ramyon (17.8%).

• 동아시아식생활학회지
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• 제6권3호
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• pp.393-401
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• 1996

This survey was carried out as part of a basic works to improve the extention of native chicken uses. A sample of 282 housewives living in the downtown area of Taegu city were examined using an original questionnaire about their awareness and uses of a native chicken. The results were as follows: The awareness for a chicken dish is significantly different according to the housewives' ages and many respondents evaluated the nutritive value of a native chicken. The housewives preferred chicken boiled plain, spice fried chicken and stewed chicken, in the order. But family members preferred chicken boiled plain, spice fried chicken and french fried chicken, in the order. The frequencies of chicken cooking and buying chicken dishes of the housewives were once permonth and they regarded a native chicken as one of traditional, health and natural foods. They appreciated the taste of a native chicken highly and recognized the price of a native chicken expensive. Also 52.5% of housewives could distinguish a native chicken from the others.

• Journal of Nutrition and Health
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• 제42권7호
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• pp.650-663
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• 2009

본 연구의 목적은 집단 영양평가시 급식시설에서 제공하는 표준레시피의 자료로 단순히 영양분석하여 평가할 경우 1인 배식량과 섭취량이 서로 달라 정확한 영양평가를 할 수 없다는 점을 입증하고 정확한 영양분석을 위한 새로운 접근방법을 제시함과 동시에 노인복지시설에서 제공되는 1끼 식사의 영양 평가를 통해 노인급식 영양관리의 문제점을 파악하고 개선안을 도출하는데 있다. 서울 지역 3개노인복지회관을 선정한 후 표준레시피로 실험조리를 통해 메뉴별 조리중량변화계수를 산출하고, 개별 잔반계측방법으로 실제 제공된 양과 노인들이 섭취한 양을 조사하여 영양평가를 내렸다. 연구결과는 다음과 같다. 1) 조사대상자는 65세 이상 75세 미만이 51명, 75세 이상이 49명이었으며, 평균 신장은 남자 165.6 cm, 여자154.8 cm, 평균 몸무게는 남자 62.9 kg, 여자 57.1 kg이었다. BMI는 정상 체중군에 포함되는 남자는 42.6%, 여자는 43.4%로 나타났고, 남자의 38.3%, 여자의 43.4%가 거동이 불편한 것으로 조사되었다. 2) 단체급식소에서 사용하는 표준레시피의 1인 분량과 배식량간에 차이가 있고, 실제 섭취량과는 더 큰 차이가 있었다. 그러므로 영양평가시 단순히 식단의 표준레시피를 근거로 수행할 경우 실제 섭취량과 다르기 때문에 큰 오차가 발생할 수 있었다. 이를 해결하기 위해 영양사는 실험조리를 통해 표준레시피의 1인 분량과 실제 1인 분량을 동일하게 관리하는 것이 필요하였다. 음식별 조리중량변화계수는 조리방법, 식재료의 특성에 따라 차이가 있지만, 밥 2.4, 육류 찜, 조림, 볶음류 0.6~0.7, 브로컬리초무침 1.25를 보였고, 미역국과 같이 말린 재료를 불려 만든 맑은 국은 12.5, 동태찌개 1.58, 오징어국 2.60으로 나타났다. 따라서 표준레시피에 의거한 1인 분량은 밥류 237~343 g, 국류 284~375 g, 육류 찬 89.4~95.9 g, 야채찬 55~128.7 g, 김치 40 g이었고, 실제 제공하는 평균 배식량은 밥 239.08 g, 국 283.29 g, 육류찬 88.09 g, 야채찬 45.83 g, 김치 38.41 g이며, 노인의 실제 섭취량은 밥 235.97 g, 국 248.53 g, 육류찬 72.8 g, 야채찬 39.8 g, 김치 28.36 g으로 조사되었다. 메뉴군 별로는 밥류 (98.7%)의 섭취율이 가장 높았고, 다음으로 국 (87.7%), 야채찬 (87.0%), 육류찬 (82.7%), 김치 (73.8%) 순의 섭취율을 보였다. 노인들이 섭취하는 양은 밥을 제외하고 급식소 별로 차이가 있는 것으로 나타났다 (p < 0.01). 3) 에너지 및 영양소의 실제 섭취 영양을 일반사항에 따라 비교한 결과, 성별에 따라, 지방, 철, 아연, 리보플라빈의 섭취에 유의적인 차이가 나타났고, 연령에 따라서는 75세 이상의 집단보다 65세 이상 75세 미만의 집단에서 비타민 A와 엽산을 유의적으로 더 많이 섭취하고 있는 것으로 나타났다. BMI에 따라서는 섭취영양에 차이를 보이지 않았으며, 거동 불편여부에 따라서는 단백질, 지방, 칼슘, 인, 나트륨, 비타민 A, 비타민 B6, 나이아신, 비타민 C, 엽산섭취에 유의적인 차이를 보였다. 5) 영양소 적정섭취비율과 질적지수 평가에서 노인급식시설의 점심식사는 철, 칼슘, 리보플라빈이 1 미만으로 낮게 섭취되는 것으로 나타나 개선이 요구되었다. 그러나 단백질 (1.96), 비타민 B6 (1.83), 인 (1.76), 아연 (1.34), 티아민 (1.17), 비타민 C (1.08), 비타민 A (1.06)의 적정 섭취비율은 1 이상으로 나타났다. 그러므로 노인급식을 위한 영양 계획 시 이러한 문제가 되는 영양소들을 공급할 수 있는 식품에 대한 고려가 필요하였다. 또한 복지시설 급식소별로 식사의 질에 대한 평가에 유의적인 차이가 있는 것으로 나타나 노인복지시설에 영양관리 서비스를 제공할 수 있는 영양사의 배치할 수 있도록 정부차원의 지원이 필요하였다. 6) 노인들의 실제 영양섭취 평가 결과, 65세 이상 75세 미만의 집단에서 칼슘을 부족 섭취하는 비율은 남녀 모두 100%였고, 비타민 A는 남자 17.4%, 여자 10.7%, 리보플라빈은 남자 34.8%, 여자 35.7%, 비타민 B6는 남자 4.3%, 여자 14.3%가 부족하게 섭취하고 있는 것으로 조사되었다. 65세 이상 75세 미만의 집단에서 티아민 (10.7%), 나이아신 (7.1%), 비타민 C (10.7%)는 여자에게서만 부족 섭취가 나타났다. 75세 이상의 집단에서는 여자에게서만 단백질이 4.0%부족한 것으로 나타났고, 칼슘은 부족 섭취하는 비율이 남녀 모두 100%였다. 이상의 결과에서 노인 복지시설에 영양사를 배치하여 영양상담과 급식서비스를 원할히 제공함은 물론이고, 보다 정확한 영양평가를 위하여 표준레시피 량과 실제 배식량 간에 차이를 줄일 수 있도록, 실험조리를 통해 표준레시피에 따른 1인 분량 설정과 조리중량변화계수의 산출과 기록관리가 필요하였다. 더 나아가 잔식량 측정을 병행하여 배식량과 섭취량간의 차이를 지속적으로 모니터링하는 노력이 필요하였다. 본 연구에서 채택한 조리변환계수, 잔식률, 섭취율을 이용하여 영양평가 하는 방법은 정확한 영양진단 방법론으로 활용될 수 있으며, 특히 조리중량계수는 조리후 완성된 음식물의 량을 예측하는데 활용될 수 있을 것으로 기대된다.

• Journal of Nutrition and Health
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• 제8권1호
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• pp.15-37
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• 1975

I. Subject of the study A study on the nutritive value and utilization of powdered seaweeds. II. Purpose and Importance of the study A. In Korea the shortage of food will be inevitable by the rapidly growing population. It will be very important study to develop a new food from the seaweeds which were not used hitherto for human consumption. B. The several kinds of seaweeds have been used by man in Korea mainly as side-dishes. However, a properly powdered seaweed will enable itself to be a good supplement or mixture to certain cereal flours. C. By adding the powdered seaweed to any cereals which have long been staple foods in this country the two fold benefits; saving of cereals and change of dietary pattern, will be secured. III. Objects and scope of the study A. Objects of the study The objects will come under four items. 1. To develop a powdered seaweed as a new food from the seaweeds which have been not used for human consumption. 2. To evaluate the nutritional quality of the products the analysis for chemical composition and animal feeding experiment will be conducted. 3. Experimental cocking and accepability test will be conducted for the powdered products to evaluate the value as food stuff. 4. Sanitary test and also economical analysis will be conducted for the powdered products. B. Scope of the study 1. Production of seaweed powders Sargassum fulvellum growing in eastern coast and Sargassum patens C.A. in southern coast were used as the material for the powders. These algae, which have been not used for human consumption, were pulverized through the processes of washing, drying, pulverization, etc. 2. Nutritional experiments a. Chemical composition Proximate components (water, protein, fat, cellulose, sugar, ash, salt), minerals (calcium, phosphorus, iron, iodine), vitamins (A, $B_1,\;B_2$ niacin, C) and amino acids were analyzed for the seaweed powders. b. Animal feeding experiment Weaning 160 rats (80 male and 80 female rats) were used as experimental animals, dividing them into 16 groups, 10 rats each group. Each group was fed for 12 weeks on cereal diet (Wheat flour, rice powder, barley powder, potato powder, corn flour) with the supplementary levels of 5%, 10%, 15%, 20% and 30% of the seaweed powder. After the feeding the growth, feed efficiency ratio, protain efficiency ratio and ,organs weights were checked and urine analysis, feces analysis and serum analysis were also conducted. 3. Experimental cooking and acceptability test a. Several basic studies were conducted to find the characteristics of the seaweed powder. b. 17 kinds of Korean dishes and 9 kinds of foreign dishes were prepared with cereal flours (wheat, rice, barley, potato, corn) with the supplementary levels of 5%, 10%, 15%, 20% and 30% of the seaweed powder. c. Acceptability test for the dishes was conducted according to plank's Form. 4. Sanitary test The heavy metals (Cd, Pb, As, Hg) in the seaweed powders were determined. 5. Economical analysis The retail price of the seaweed powder was compared with those of other cereals in the market. And also economical analysis was made from the nutritional point of view, calculating the body weight gained in grams per unit price of each feeding diet. IV. Results of the study and the suggestion for application A. Chemical composition 1. There is no any big difference in proximate components between powders of Sargassum fulvellum in eastern coast and Sargassum patens C.A. in southern coast. Seasonal difference is also not significant. Higher levels of protein, cellulose, ash and salt were found in the powders compared with common cereal foods. 2. The levels of calcium (Ca) and iron (Fe) in the powders were significantly higher than common cereal foods and also rich in iodine (I). Existence of vitamin A and vitamin C in the Powders is different point from cereal foods. Vitamin $B_1\;and\;B_2$ are also relatively rich in the powders.'Vitamin A in ·Sargassum fulvellum is high and the levels of some minerals and vitamins are seemed4 to be some influenced by seasons. 3. In the amino acid composition methionine, isoleucine, Iysine and valine are limiting amino acids. The protein qualities of Sargassum fulvellum and Sargassum patens C.A. are seemed to be .almost same and generally ·good. Seasonal difference in amino acid composition was found. B. Animal feeding experiment 1. The best growth was found at.10% supplemental level of the seaweed Powder and lower growth rate was shown at 30% level. 2. It was shown that 15% supplemental level of the Seaweed powder seems to fulfil, to some extent the mineral requirement of the animals. 3. No any changes were found in organs development except that, in kidney, there found decreasing in weight by increasing the supplemental level of the seaweed powder. 4. There is no any significant changes in nitrogen retention, serum cholesterol, serum calcium and urinary calcium in each supplemental level of the seaweed powder. 5. In animal feeding experiment it was concluded that $5%{\sim}15%$ levels supplementation of the seaweed powder are possible. C. Experimental cooking and acceptability test 1. The seaweed powder showed to be utilized more excellently in foreign cookings than in Korean cookings. Higher supplemental level of seaweed was passible in foreign cookings. 2. Hae-Jo-Kang and Jeon-Byung were more excellent than Song-Pyun, wheat cake, Soo-Je-Bee and wheat noodle. Hae-Je-Kang was excellent in its quality even as high as 5% supplemental level. 3. The higher levels of supplementation were used the more sticky cooking products were obtained. Song-Pyun and wheat cake were palatable and lustrous in 2% supplementation level. 4. In drop cookie the higher levels of supplementation, the more crisp product was obtained, compared with other cookies. 5. Corn cake, thin rice gruel, rice gruel and potato Jeon-Byung were more excellent in their quality than potato Man-Doo and potato noodle. Corn cake, thin rice gruel and rice gruel were excellent even as high as 5% supplementation level. 6. In several cooking Porducts some seaweed-oder was perceived in case of 3% or more levels of supplementation. This may be much diminished by the use of proper condiments. D. Sanitary test It seems that there is no any heavy metals (Cd, Pb, As, Hg) problem in these seaweed Powders in case these Powders are used as supplements to any cereal flours E. Economical analysis The price of the seaweed powder is lower than those of other cereals and that may be more lowered when mass production of the seaweed powder is made in future. The supplement of the seaweed powder to any cereals is also economical with the criterion of animal growth rate. F. It is recommended that these seaweed powders should be developed and used as supplement to any cereal flours or used as other food material. By doing so, both saving of cereals and improvement of individual's nutrition will greatly be achieved. It is also recommended that the feeding experiment for men would be conducted in future.

• 한국식품위생안전성학회지
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• 제38권4호
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• pp.217-227
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• 2023

최근 1인 가구, 맞벌이 가정의 급격한 증가로 인한 인구·사회학적 변화의 영향으로 즉석 반찬류의 소비가 빠르게 증가하고 있다. 이들 식품은 별도의 가열 등의 처리없이 조리되거나 조리 후 상온에서 보관되는 경우가 많아 미생물 오염에 매우 취약하다. 이에 본 연구에서는 즉석 반찬류의 미생물 오염 위험도를 분석하여 반찬류의 위생상의 문제점을 파악하고, 보관온도에 따른 미생물 품질변화를 조사하였다. 2022년 경상남도 7개 지역의 대형할인점에서 구입한 반찬류 100건에 대해 조리방법별로 식중독 윈인균과 위생지표균 검사를 진행하였다. 식중독 원인균 검사에서 Bacillus cereus는 51건(51.0%, 51/100), Clostridium perfringens는 3건(3.0%, 3/100)이 분리되었지만, 식품공전의 공통기준 및 규격 범위를 초과하는 제품은 없었다. 총 51개의 B. cereus 분리균주에서 5종류의 장내독소와 1종류의 구토독소를 분석한 결과, 장내독소 entFM, nheA, hblC, cytK, bceT 유전자의 보유율은 100.0%, 94.1%, 58.8%, 56.9%, 41.2% 순으로 각각 확인되었고, 구토 독소인 CER 유전자는 2.0%만이 보유하고 있었다. 총 3개의 C. perfringens 분리균주에서 식중독을 일으키는 독소 유전자(cpe)는 검출되지 않았다. 위생지표균 검사에서 김치류, 생채류, 젓갈류, 절임류, 나물류, 조림류 순으로 일반세균과 대장균군이 높게 검출되었다. 반찬류의 보관온도(4℃와 20℃)에 따른 일반세균수의 변화는 20℃에 보관할 시 젓갈류를 제외한 대부분의 반찬류에서 증가하는 경향을 보였다. 반찬류는 구입 즉시 냉장보관할 것을 권장하며, 시중에 유통되는 반찬류 제품의 위험성과 안전성을 평가하고 관리방안 제시를 위해 지속적인 모니터링과 추가 연구가 필요한 것으로 사료된다.

• 대한지역사회영양학회지
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• 제12권1호
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• pp.106-113
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• 2007

The purpose of this study was to classify noodle meals into a few groups according to their menu patterns and cooking methods from the 318 noodles and Ttokgook menus of 360 elementary school foodservices around Busan and Gyeongnam province. Noodle meals with high frequency were also analyzed by season and region to give information for menu planning and to improve elementary school foodservices. The menus were collected from the internet(http://www.kdclub.com) and the home pages of elementary schools between December 2004 and September 2005. Taking all kinds of noodle meals together, the serving frequencies were significantly different among regions, but were not different from season to season. Three different menu patterns were revealed from the collected noodle menus. The most frequently served menu pattern was 'main dish+starchy food & dessert+fruit & beverage+kimchi'. Gooksu, Ttokgook, Udong, and Kalgooksu meals were served with this menu pattern. The menu pattern of Jajangmeon meal was 'main dish+side-dish+starchy food & dessert+fruit & beverage+(kimchi)'. For the Bibimmeon and the spaghetti meals 'main dish+soup+starchy food & dessert+fruit & beverage+kimchi' was used. Ttigim, Danmugy, Saengchae, and chicken were frequently selected as side dishes in the overall noodle menus. More side dishes of a wide variety were served in Ttokgook meal, whereas Danmugy was the most preferred food item as a side dish with Jajangmeon and Udong meals. Comdog, Mandu, Ttok, Matang, and doughnut were preferred food items as a 'starchy food & dessert' with most kinds of noodle meals, except spaghetti with which only garlic-bread was served. The fruit and beverage items were not different with the majority of noodle meals. These results suggest that cost food habits, compatible flavor combinations, and food preference of children rather than nutritional considerations contributed to the selection of food items for the components of noodle meals in the school foodservices.

• 한국식생활문화학회지
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• 제33권4호
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• pp.307-321
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• 2018

This study will introduce the foods recorded in Gyemiseo and disclose the substantive characteristics of traditional Korean food in the early stage of the Joseon Dynasty. Gyemiseo is a cook book manuscript written in the Chinese language that was rebound into book format at the end of the Joseon Dynasty in 1911, some 358 years after it was originally written in the $163^{rd}$ year of the Joseon Dynasty (1554) While the majority of cook books begin with recipes for various types of wines and liquor followed by those for fermented sauces, fermented vegetables (such as kimchi), vinegars and storage methods, etc., Gyemiseo begins with recipes for fermented sauces, followed by recipes for various kimchis, how to make vinegars, main meals, side dishes, rice cakes and confectionaries, with recipes for wines and liquor introduced last. Therefore, it can be assumed that the methods of brewing wines and liquors were additionally recorded for bookbinding. There are a total of 128 recipes recorded in Gyemiseo, including 13 for fermented sauces, 14 for kimchi, 11 for the main meal, 26 for side dishes, three storage methods, four for rice cakes and confectionaries, and 44 for wines and liquors. It is believed that contents of Gyemiseo will provide a foundation on which to pursue researches on the process of transition of cooking methods of traditional cuisines of Korea during the Joseon Dynasty.

• Journal of Nutrition and Health
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• 제11권4호
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• pp.39-48
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• 1978

The present study is concerned with nutritional status and palatability of the packed-lunch in elementary school children in Daejeon city. Rice and side dishes in the lunch box were weighed and the contained nutrients were analyzed by the Food Composition Table. The result of survey is as follows; 1) The means of nutritional values of 523 lunch boxes were calorie 562.48 Cal. percentage of the recommended dietary allowances.(79.11%), protein 19.16gr. (88.43%), animal protein 6.03gr. (83.50%), calcium 110.75mg (48.15%), iron 2.20mg. (56.15%), Vitamin A 328.16 I.U.. (49.22%), Vitamin $B_1$ 0.22mg. (59.45%), Vitamin $B_2$ 0.14mg (32.56%), Niacin 3.20mg. (68.08%), Vitamin C 9.79mg. (73.44%). All the nutrients are under the recommended dietary allowances. 2) The correlation between the boys and girls in the intake of protein, calcium, iron, Vitamin A, Vitamin $B_1$, Niacin index revealed statistical significancy at the level of P<0.01. 3) According to the intake of calorie, the ratio of carbohydrates, protein and fat is 78 : 14 : 8, which is excessive meal of carbohydrate. 4) Among the total intake of the protein consists of 30.20% for the boys and 32.90% for the girls. 5) The most favorite food for boys and girls from the packed-lunch is kimchi, egg, ham, sausage, cuttle-fish, laver and beef, and pork and pickles are most undesirable items. 6) The most favorite snack is bread, cake, ice cream, chocolate, fruits and milk. 7) Both boys and girls like Kimchi, fried and saute foods but dislike Namul (seasoned green vegetables) the most. 8. The side dishes of the packed·lunch lack in variety of cooking method.

• 대한지역사회영양학회지
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• 제20권2호
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• pp.87-95
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• 2015

Objectives: Maintaining a balanced diet and thus health is crucial for adolescents, and the first step for balanced diet practice is meal planning. Adolescents, however, find it difficult to plan their meals. This study thus was set out to design an easier way of planning meals for adolescent girls. Methods: A dish-based target pattern for adolescent girls was tabulated, and validity of this was examined. Meal plan applying a dish-based target pattern was prepared by 150 female middle school students, and nutritional adequacies of those meal plans were examined. Validity and adequacy were tested by energy content, energy contribution ratio, nutrient adequacy ratio (NAR), probability of nutrient inadequacy, index of nutritional quality (INQ) calculation. Results: A dish-based target pattern with 11 dish groups was validated for nutritional adequacy. Though the NAR of calcium was 0.96, the INQ of calcium was 1.00. The average energy supply from the meal plans was 2,379 kcal, higher than the estimated energy requirement of a female middle school student, but the energy contribution ratio of carbohydrates, proteins, and fats were all adequate according to the acceptable macronutrient distribution range (AMDR). NAR of all nutrients examined were 1.0, except for calcium. The NAR and INQ of calcium were 0.87 and 0.75, respectively, and the meal plans at risk for calcium inadequacy was 19.30%. Conclusions: A dish-based target pattern proposed for adolescent girls was valid, but the meal plan prepared by female middle school students using this approach was high in energy and low in calcium supply. To cut down the energy supply from the meal plan, it is necessary to recommend dishes low in fat and use low fat cooking methods. To increase the calcium supply, it is important to recommend seaweed and legume group dishes with higher Ca INQ food items.