• Title/Summary/Keyword: comfortable sleeping

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A Phenomenological Study for the Inquiry into Long Life Factors in Persons of One Hundred and Above on Cheju Island (제주도 100세이상 노인의 장수요인 규명을 위한 현상학적 연구)

  • Kim, Seong-Hyuk
    • Research in Community and Public Health Nursing
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    • v.9 no.1
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    • pp.40-63
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    • 1998
  • A long life is the desire of many people. The purpose of this study was to describe long life factors for people aged one hundred and above on Chju island. The research was conducted using a phenomenological method to add understanding to this subject. The field work for this study was done from July, 1997 to February, 1998 on Cheju island. The sample consisted of 10 persons of one hundred or above and 12 families. They were audio-recorded and analyzed using Colaizzi's (1978) method. The results of the present study shows the following: The thoughts of the persons one hundred and above showed ten important concepts; 'dietary regimen', 'mental regimen', 'sleep regimen', 'residence regimen', 'health regimen', 'labor regimen', 'exercise regimen', 'being born', 'filial piety and posterity', 'attachment to life'. Concerning 'Dietary Regimen': Dietary regulation, Preferential food intake, Living on vegetables, Light eating, and concern for longevity in food intake were important. Concerning 'Mental Regimen' : Harmony, Clearheadedness, Mildness, Abstinence, Generosity, Relaxation, Gaiety, Inspiration and Strength were important. Concerning 'Sleep Regimen'; Enough sleeping hours, Sound sleep, Curved sleeping posture, and Comfortable bedding were important. Concerning 'Residence Regimen' ; Clean dwelling, Pleasant surroundings, Thatched house life, Living in the village with good-hearted people, and Regular life were important. Concerning 'Health Regimen'; Temperance of drug, use Proper temperature, Proper humidity, and a Clean body were important. Concerning 'Labor Regimen'; Agricultural labor, Diligence, and Domestic labor were important. Concerning Exercise Regimen': Proper exercise, and Sunbathing were important. Concerning 'Being Born' ; Strong physical constitution, Longevity lineage, and Destiny were important. Concerning 'Filial Piety and Posterity' : Showing respect to a long-lived elder and Reducing anxiety were important. Concerning 'Attachment to Life' ; The desire to live long was important. The following conclusion was made from the above results. Human beings cannot avoid death, but the span of life can be prolonged to the maximum span of human life by wisdom, health care, and proper environmental conditions. As a result, a health regimen must be imposed for longevity such as controling food intake, having positive thoughts, being relaxed, sleeping enough, clean dwelling, taking care of oneself which can improve immunity and resistance to decrease, as well as proper labor and exercise. In addition, when filial piety is served, the desire of longevity and retaining one's youthfulness for a long time can be achieved. These should be done to live long and lead a qualitative life. By the results of this research, the following is suggesed for nursing. To satisfy the basic nursing principle that nursing must be practiced to help people live long, education must be spread to people who are nursed and their family so that they can lead a healthy life. And in nursing elders, nurses must recognize that elders have a strong desire for life, even though they may have negative thoughts about life at times. Therefore nurses have to respect the elders' value of life, and help them improve their self-esteem and self -fulfilment.

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Studies on the Thermal Insulation Effect of Bedding (II) - Thermal Insulation Effect of Quilt - (이부자리의 보온력에 관한 연구(II) -이불의 보온력 -)

  • Lee Song-Ja;Sung Su-Kwang
    • Journal of the Korean Society of Clothing and Textiles
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    • v.16 no.4 s.44
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    • pp.349-355
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    • 1992
  • Comfortable sleeping largely depends on human mental state, physical condition, the temper. ature and humidity in bedrooms, and qualities of quilt and bedcover. Of the qualities of quilt, thermal insulation effect plays the most important role in keeping bedroom in ample temperature and preventing human body from giving off heat. In the present study, which is a sequel study to research on the thermal insulation effect, the real-size quilts with the following items of filling materials in them are designed to research on the variation of each item, and to measure the effect of the weight variation in inner covers on the thermal insulation effect of quilts, the results are as follows: 1. The coefficient between the weight of filling materials and the thermal insulation effect of quilt is shown to be a significant $0.91\~0.97$. 2. The thermal insulation effect of the quilts with in size of $0.5\;Kg/m^{2}$ is surveyed to be high in order down > polyester > cotton > wool. 3. The effect of the texture of inner covers on the thermal insulation effect of quilt is shown to be ignorably low. 4. The weight of filling materials is shown to be in correlation with the thermal insulation effect of quilts, and the estimated regression line has been obtained.

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Treatment Effects of Upper Body Traction (V-trac) for the HIVD (요추추간판 탈충증에 대한 상체견인(V-trac)의 치료효과 연구)

  • Kim, Myung-Joon;Park, Ji-Whan
    • Journal of Korean Physical Therapy Science
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    • v.2 no.4
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    • pp.749-761
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    • 1995
  • The purpose of this study was to analyze the effects of V-trac on the clinical characteristics of patients who suffered from HIVD. The data were collected from 500 cases who had lumbar disc problems, from August, 1993 to July, 1995. The results of study were as follows; 1. Total patients statistics; mean age is 38 years, average duration of symptom is 5.4 years. 2. Symptomatic effects; HNP is 89.5 %, spinal stenosis is 55.1 %, and mean effects of total symptom is 80.0 %. 3. Pain relief effects; 1st session is 85.0 %, 7 th sessions are 89.3 %. 4. Back muscle improved effects; 10 sessions are 25.6 % rather than 1st session patients. 5. Sciatic scoliosis correction effect; Corrected scoliosis is improved 86.6 % by the 14 sessions V-trac. 6. Psychological effects; mental vigour is 51.2 %, emotional stability is 57.4 %, well-being is 72.5 %, comfortable sleeping is 60.2 %. 7. Follow-up states after V-trac therapy; Good conditions are 72.0 %, less conditions are 28.0 % after 1 month.

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Empirical Study of Air Conditioner Control Algorism for Comfort Sleeping (쾌적수면을 위한 에어컨 알고리즘에 관한 실증연구)

  • Kum, Jong-Soo;Kim, Dong-Gyu
    • Korean Journal of Air-Conditioning and Refrigeration Engineering
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    • v.20 no.12
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    • pp.808-813
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    • 2008
  • The study was to evaluate the air-conditioning of sleep algorithm. The algorithm was developed through the analysis of brain waves and MST, the experiments using air conditioner was performed in a apartment bedroom. Five female subjects were participated for the experiment. Eight hours of data collection a day was performed under different algorithm, case A, case B and case C. Physiological signals, EEG, ECG, EOG, and EMG, were obtained using polygraph and converted into digital signal. Then, subjects were asked to answer the questionnaire about their thermal sensation after experiment in bedroom. Sleep stages were classified, then TST, Sleep latency and Sleep efficiency were calculated for the three different air conditioner algorithm. As results, TST, Sleep efficiency, questionnaire showed the higher values for Case B algorism than that for other algorism. On the other hand, SWS latency was lower than for other conditions. Therefore, it was concluded that Case B of the algorithm was the best for comfortable and deep sleep.

A Study on the Proper Quantity of Ventilation through Changing Floor Temperature in Sleeping (수면시 바닥표면온도에 따른 적정 환기량에 관한 연구)

  • Kim, Dong-Gyu;Lee, Sung;Kim, Se-Hwan
    • KIEAE Journal
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    • v.10 no.1
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    • pp.19-24
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    • 2010
  • Modern people are spending most of time in interior area. Indoor air environmental problem is one of the most effective factors influenceable to human health. Furthermore, saving energy and making ventilation system for pleasant indoor environment are necessary when it is faced shortage of energy over the world. In our country's case, it is already imposed that required quantity of air ventilation in buildings is 0.7 times per hour on "The regulation on building engineering system". As on the rise of the interests about Indoor air environment, Heat and Carbon dioxide emissions from User's metabolism, activity, furniture, and construction materials etc. could be the causes of Indoor air pollution. If these materials stays in Indoor air for so long, it could directly influence the user's health condition with a disease. As of building's sterilization improved that raised more mechanical ventilation. It also leads much energy waste in a period of high price of fossil fuel. Therefore, the way that saves energy and effective control of indoor ventilation is urgently needed. So, this study places the purpose on validating volume of indoor ventilation and user's comfortable degree by comparison CO2 emission rate through changing floor temperature.

Effect of Ondol Environment on Physiological Regponseg during Sleeping (II) The Actual Conditions of Bedclimate in Spring - (온돌환경이 수면시의 생리반응엔 미치는 영향 -봄철 수면시 침실내 온열환경과 침상기후-)

  • 이순원;권수애
    • Journal of the Korean Society of Clothing and Textiles
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    • v.21 no.3
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    • pp.516-523
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    • 1997
  • The actual conditions of bedclimate are investigated depending on the regions and housing styles used on ondol in spring. Sixty healthy men and women (30 of them live in apartment and 30 of them live in detached house, 20 of them live in Wonju, 20 of them live in Cheongiu and 20 of them live in Pusan). The results are as follows: 1) The differences of bedclothes thickness between spring and autumn were not significant. weight of sleep-wear in spring was less than those in the autumn. 2) In the spring, the temperature and humidity of bedroom, floor, on/under the mattress, were lower and the temperature inside the sleep-wear was higher than those in the autumn. 3) The differences of the temperature and humidity of bedroom, the bed climate, and the clothing microclimate were significant by the regions and housing styles in spring. The temperature of bedroom and inside sleep-wear, the humidity of bedroom and inside sleep- wear in the apartment were higher than those in the detached house. 4) The differences of comfort sensation on the bedroom conditions was significant by the regions, and the differences of thermal sensation was significant by the housing styles. Most subjects perceived warm and dry but comfortable.

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A Case Report of Yeoldahanso-tang on Sudden Hearing Loss and Tinnitus after Trigeminal Schwannoma Surgery (열다한소탕의 삼차신경초종 수술후 돌발성 난청 및 이명 치험 1례)

  • Kang, Yu-Jeong;Ha, Dong-Lim;Yeum, Jiyoon;Oh, Seungyun
    • Journal of Sasang Constitutional Medicine
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    • v.33 no.4
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    • pp.23-31
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    • 2021
  • Objective The case report showed that sudden hearing loss and tinnitus after trigeminal schwannoma surgery were improved with Yeoldahansotang-gamibang. Method The patient was diagnosed with Taeeumin interior heat (Ganyeol) disease based on the original symptoms of Taeeumin. He was treated with herbal medicine and acupuncture treatment. Puretone audiometry (PTA), speech audiometry, tinnitus handicap inventory (THI) and the original symptoms were investigated before and after the treatment. Results Right side PTA score was significantly reduced, speech audiometry was improved in speech reception threshold (SRT), word recognition score (WRS) and most comfortable level (MCL) and THI score decreased from 40 to 0, which showed normalizing hearing function. And the patient revealed improvements in sleeping, digestion, stooling, perspiration and facial sensation after treatment. Conclusion This study suggests that Yeoldahansotang-gamibang is effective on sudden hearing loss and tinnitus after surgery by correcting the imbalanced energy of Taeeumin.

Literature Review on Chinese Medicine Way of Care (한방조리법(韓方調理法)에 관한 문헌연구)

  • Sok, So-Hyun;Oh, Hae-Kyung;Moon, Hee-Ja
    • Journal of East-West Nursing Research
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    • v.2 no.1
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    • pp.83-95
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    • 1997
  • Cooking food is very important in Chinese medicine when we regard the food to be the principal origin of the nutrition of human body and the condition required to maitain the activities of the life of human body. Chinese medicine has accumulated the diverse and rich experience of cooking food through long clinical experience as well as made an important contribution to the healthy and long life through the unique theory of cooking food. Chineses medicine has deep view on the relations between food cooking and healthy and long life as well as presented the principle of cooking food created unique ways of food cooking such as food treatment. As the above, from the ancient times, Chinese medicine established Chinese medical science of nutrition under the consciousness of the theory that food and medicine have the same origin and practiced the methods of promoting the health through rightly selecting the foods. Therefore it has been thought that human beings can enjoy healthy life by rich supply of the nutrition. Comfortable ways of sleeping requie the emotion and peace with temperation in pleasure and anger, and also we should be temporate in eating, acting, sleeping posture and be flee from the wind, and we should not put on a quilt when sleep, and we should sleep alone and be careful about sexual life. The concrete measures for sexual intercourse are that: 1) we should marry at the right age not to be married at early age. 2) we should obey nature and not live unmarried life. 3) we should be temperate in having sexual intercoure and in excessive sexual desire. Regarding the residence and clothes: the residence environment should be calm and beautiful and the room for the residence should be well designed to be clean and sanitary and we should wear suitable clothes. All living creatures are living according to the rhythm of the living body and the change of the great nature. The Reason why the living things show the periodical rhythm is not that it is the truth of the great nature, but that the living life itself shall be ceased to be existed in case of running counter to such rhythm. There are 2 specially important things: one is about food in biological view and the other is the residence in social side. By starting from the theory that food and medicine have the same origin and root, we should rightly select the foods to promote the health at the maximum, and it is very important for human to be well obeying the environment and temperate in the life of residence and mind (Choi, Sam Byun, Shon, Sook Young, 1997). As the above, the cook in Chinese medicine suggests us the suitable ways of achieving the goal of nursing. Therefore the continuous study of this field is necessary based on this my study though it is unsatisfactory at this time but it would be the basic materals in establishing the nursing science of Chinese medicine.

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Study on Sleep Pattern and Utilization of Charcoal Eyepatch in High School Students (고등학생의 수면 양상과 숯 안대 사용에 관한 연구)

  • Yoo Kyung-Hee;Song Whang-Soon;Park Geum-Hwa;Kim Keum-Soon
    • Journal of Korean Academy of Fundamentals of Nursing
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    • v.10 no.2
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    • pp.214-222
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    • 2003
  • Purpose: This study was done to investigate sleep patterns and utilization of the charcoal eyepatch In high school students through a survey research. Method: The participants in this study were 80 students in a high school in Seoul. The period of data collection was from July 1, 2002 to 15, 2002. The research instruments used in this study were the measures of sleep and SPSSWIN 10.0 Program was used for data analysis. Result: The students went to bed after 12 p.m., but many of them easily fell asleep within 5 minutes. They woke up quite early at around 4 to 6 o'clock in the morning but remained in bed 1 hour. Satisfaction with their sleep was the response for 38.8% of the students. While 77% napped, they generally did so in the afternoon and 38.8% napped for half an hour. As for quality of sleep, 2.5% of the students could not sleep deeply, and 21.7% woke frequently during sleep. Their sleep environments were calm and comfortable, and they turned off the light when sleeping. The utilization of the charcoal eyepatch was effective for sleep, fatigue and powerlessness in high school students. Conclusion: Utilization of the charcoal eyepatch was effective for sleep in high school students and while the utilization of charcoal is recommended in life, the effect of charcoal must be testified through research.

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A Study on Bedquilts During Sleeping on Ondol in Winter (겨울철 온돌난방에서의 이불에 관한 연구)

  • Kweon, Soo Ae;Lee, Soon Won
    • Journal of the Korean Society of Clothing and Textiles
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    • v.17 no.2
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    • pp.291-299
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    • 1993
  • In this study, bedclimate was investigated depending on three bedquilts used on ondol in winter. The environmental room condition and the ondol surface temperature were maintained $20{\pm}1^{\circ}C$, $50{\pm}3%R$. H and $30{\pm}1^{\circ}C$, respectively. The materials of the experimental quilts were not different from each other. But the weights of cotton filler were 1.5, 3.0, and 4.5kg for the bedquilts. Two healthy young women were subjected for seven hour's sleep with two replications for this study. The results are as follows. 1) The range of temperature under the mattress was higher($38.5{\sim}43.2^{\circ}C$) than that of the temperature on the mattress($32.4{\sim}37.0^{\circ}C$) or that of the temperature inside the bedquilts($30.2{\sim}34.5^{\circ}C$). The humidity inside the bedquilts was 40~73%R.H. 2) The range of bedclimate which subjects feel comfortable were $33.6{\sim}37.1^{\circ}C$ on the mattress, $30.2{\sim}33.6^{\circ}C$, 42~67%R.H. inside the bedquilts. At this range, the mean skin temperature of the subjects was was $34.7{\sim}35.6^{\circ}C$. 3) When there was heating, the weight of mattress increased due to evaporation by heat from below, while wehght of other bedding increased. 4) The lower limbs are noted to be a good representative for the prediction of the skin temperature during sleep. 5) The thicker the bedquilt, the warmer and more humid the bedquilt, which induce frequent body movement during sleep, hence inferior comfort properties of bedquilts.

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