• 생명과학회지
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• 제27권9호
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• pp.1047-1051
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• 2017

노화 과정에 따라 중년 여성들은 폐경 이후 체력이 저하되기 시작하면서 체지방 증가와 제지방량의 감소로 비만으로 이어지기 쉽고, 이러한 현상은 체내 호르몬의 분비의 변화와 함께 발생된다. 본 연구는 서킷 트레이닝이 비만 중년 여성의 노화 관련 호르몬에 미치는 영향을 구명하기 위해 실시하였다. 대상자 체지방률 30% 이상인 비만 중년 여성 운동군 10명, 대조군 10명 총 20명을 실시하였다. 운동 시간은 준비운동 5분, 본 운동 20분, 정리운동 5분으로 총 30분 주 3회 실시하였으며, 운동 강도는 운동자각도를 이용하여 13~17(약간 힘들다-매우 힘들다)수준으로 실시하였고, 또한 POLAR 심박수 변화량을 측정하여 1~6주는 60~70%HRR (Heart rate reserve), 7~12주는 70~80%HRR로 설정하였다. IGF-1은 운동군이 유의하게 증가하였으며, GH는 운동군이 유의하게 증가하였고, DHEA-S는 운동군이 유의하게 증가하였다. 이상의 결과 서킷 트레이닝이 비만 중년 여성의 노화 관련 호르몬에 긍정적인 영향을 준 것으로 사료된다.

• 대한물리의학회지
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• 제17권1호
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• pp.31-39
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• 2022

PURPOSE: This study examined the changes in the blood fatigue variables caused by isokinetic and isotonic exercise training. METHODS: Ten healthy adult males with at least one year of athletic experience participated. The participants performed the isokinetic circuit exercise program first, followed by an isotonic circuit exercise program. A two-hour break was allowed between the isokinetic circuit exercise program and the isotonic circuit exercise program. The circuit exercise program consisted of four items (Squat, Deadlift, Shoulder press, and Bench press). The blood samples were analyzed for the LDH, CPK, and Cortisol levels. RESULTS: The LDH level in the isokinetic group was significantly different from the isotonic group. In particular, the change in LDH level in the isokinetic group was 33.30% lower than that of the isotonic group. The serum CPK level of the isokinetic group showed a 10.03% lower decrease than the isotonic group, but the difference was not significant. The Cortisol level was relatively unchanged in the isotonic group, but it decreased in the isokinetic group. On the other hand, the Cortisol level did not show a significant difference between the two groups. CONCLUSION: The isokinetic group showed alleviation of the three indices, unlike the isotonic group. Further studies associated with the changes in blood fatigue variables through various exercise programs and exercise intensity will be needed.

• 대한물리의학회지
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• 제7권1호
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• pp.125-135
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• 2012

Purpose : This study is designed to demonstrate the effects of circuit obstacle group gait training on walking ability and emotion in stroke patients. Methods : Twenty one patients with stroke were participated in this study. The subjects were divided into control group(n=10) and experimental group(n=11). Circuit obstacle group gait training consisted of walking around obstacles, walking over obstacles, walking up and down slopes and walking up and down stairs. Circuit obstacle group gait training was conducted five times per week, 1 hour per session, for 6 consecutive weeks. At pre-test and post-test, subjects were tested with 10 m walking test, timed up and go test, up and down 4 stairs test, depression and self esteem. Results : After 6 weeks of research, the experimental group showed statistically significant difference in all items when comparing prior to training and after training (p<.05), but the control group showed statistically significant difference in items other than depression and self esteem(p<.05). In the comparison between the two groups, the experimental group showed higher improvement than the control group in the 10 m walking test, timed up and go test, and up and down 4 stairs test, and there was statistically significant difference in decrease of degree in depression between the experimental group and control group(p<.05). Conclusion : This study have shown that circuit obstacle group gait training improves walking ability and emotion in stroke patients.

• The Journal of Korean Physical Therapy
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• 제21권4호
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• pp.23-30
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• 2009

Purpose: This study investigated the efficacy of task-related circuit training aimed at improving balance in individuals discharged from rehabilitation facilities following a stroke. Methods: We recruited 12 stroke patients (34-66 years of age) to participate in a task-related circuit training program. Baseline assessment included a history of stroke and an assessment using the Mini-Mental State Examination Korea (MMSE-K). After a baseline assessment, follow-up assessments were administered pre- and post-training. These included Berg Balance Scale (BBS), Functional Reach Test (FRT), and the Time Up & Go Test (TUG). Physiotherapists trained study subjects under the one-to-one supervision of students from the department of physical therapy. Circuit class study participants attended 90-minute treatment sessions, one day a week for 12 weeks (from September to December 2008). The program consisted of a light warm-up period (10 min), physical exercises for improving balance (20 min), tasks focused on improving balance (50 min) and a cool-down period (10 min). Results: Scores for the BBS assessment increased significantly (from 43.2 to 49.7) after the training (p<0.05). Reach distance on the FRT increased substantially (from 27.7 cm to 47.0 cm), although the improvement was not significant (p>0.05). The average time on the TUG test decreased significantly (from 23.7 sec to 19.5 sec) after the training (p<0.05). Conclusion: The task-related circuit training program improved the balance and mobility of subjects, indicating that such a group program is useful for stroke patients who are discharged from the hospital. More such task-related programs set in a community environment should be developed.

• 대한통합의학회지
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• 제4권4호
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• pp.21-32
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• 2016

Purpose: The purpose of this study was to identify whether task-related circuit exercise program combined with sensorimotor training for 4 weeks could improve the balance and gait in stroke patients. Method: Fifteen stroke patients who had agreed with the study were randomly divided into 3 groups categorized as task-related circuit exercise program combined with sensorimotor training group (experimental group 1, n=5), task-related circuit exercise program group (experimental group 2, n=5), and control subjects performed conventional physical therapy (control group, n=5). The balance and gait were assessed by BT-4 force platform system, Berg Balance Scale, 10meter Walk Test and Smart Step at before training and after training. Wilcoxon signed rank test was used to analyze change before and after intervention in intra-group. Kruskal Wallis H test, Mann-Whitney U test and Bonfferoni correction were used to analyze changes of all variables in inter-groups. Result: The experimental group 1 showed significant improvements in postural sway area, BBS scores, walking velocity and plantar pressures of affected foot, whereas the experimental group 2 showed significant improvements in BBS scores, and the control group were no significantly different in all variables following training. The changes of postural sway area and BBS scores in the experimental group 1 were significantly greater than them of the control group. The changes of postural sway area in the experimental group 1 was significantly greater than that of the experimental group 2. Conclusion: The result of this study suggest the task-related circuit exercise program combined with sensorimotor training is an effective intervention to improve balance and gait in stoke patients.

• 한국산학기술학회논문지
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• 제15권1호
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• pp.299-305
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• 2014

본 연구는 순환식 과제 지향 훈련이 편마비 환자의 하지 기능과 삶의 질에 미치는 영향을 알아보기 위하여 실시하였다. 연구에는 총 25명의 만성 뇌졸중 환자들이 참여하였고, 무작위로 순환식 과제 지향 훈련군 13명, 트레드밀 훈련군 12명으로 나누어 시행하였다. 두 군 모두 8주 동안 주 5회, 30분 트레드밀 훈련을 실시하였으며, 순환식 과제 지향 훈련군은 30분 동안 순환식 과제 지향 훈련을 추가로 실시하여 슬관절 근력, 균형 능력, 10m 보행 능력, 그리고 뇌졸중 영향 척도를 평가하였다. 연구 결과 순환식 과제 지향 훈련군이 트레드밀 훈련군에 비해 슬관절 신전근과 굴곡근, 그리고 균형 능력, 뇌졸중 영향 척도에서 유의한 차이를 보였다(p<.05). 이것은 순환식 과제 지향 훈련이 편마비 환자의 하지 기능과 삶의 질을 향상시킬 수 있다는 것을 의미한다. 향후 좀 더 많은 환자에게 다양한 과제를 적용하여 일반화하는 연구가 필요할 것이다.

• 디지털융복합연구
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• 제14권6호
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• pp.363-370
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• 2016

본 연구는 중년여성을 대상으로 12주간 순환근력운동이 신체구성성분과 기초체력에 어떠한 영향을 미치는지를 분석하기 위해 실시되었다. 최근 6개월 동안 규칙적으로 운동을 하지 않았으며, 질병 및 신체적 이상소견이 없는 중년여성 34명을 대상으로 12주간 순환근력운동을 실시하였으며, 신체구성성분검사와 기초체력검사항목으로 평가하였다. 결과에서 신체구성성분검사는 체중, 체지방률, 허리둘레 모든 항복에서 통계적으로 유의한 차이를 보였으며, 기초체력측정에서는 악력과 제자리멀리뛰기에서 어느 정도의 향상을 보이기는 했지만 통계적으로 유의한 차이가 나타나지 않았다. 그러나 상대악력, 앉아윗몸 앞으로 굽히기, 교차윗몸일으키기, 10m왕복달리기, 20m왕복오래달리기에서는 통계적으로 유의한 차이가 나타난 것으로 보았을 때, 12주간의 순환근력운동이 중년여성의 신체구성성분과 기초체력에서 효과를 보여 비만 개선과 체력증진을 위한 운동프로그램으로 권장될 수 있을 것으로 사료된다.

• 한국지능시스템학회:학술대회논문집
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• 한국퍼지및지능시스템학회 2003년도 ISIS 2003
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• pp.58-61
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• 2003

This paper proposes e-Learning environments far digital circuit experiment. The e-Learning environments are implemented as a WBT system that includes the circuits monitoring system and the students management system. In the WBT client-server system, the instructor represents the server and students represent clients. The client computers are equipped with a digital circuit training board and connected to the server on the World Wide Web. The training board consists of a Programmable Logic Device (PLD) and measuring instruments. The instructor can reconfigure the PLD with various circuit designs from the server so that students can investigate signals from the training board. The instructor can monitor the progress of the students using Joint Test Action Grouo(JTAG) technology. We implement the WBT system and a courseware fo digital circuits and evaluation the environments.

• 한국엔터테인먼트산업학회논문지
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• 제13권6호
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• pp.165-173
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• 2019

본 연구는 노인여성의 사망률 개선을 위한 밴드 서킷 트레이닝의 중재 효과를 구명하여 노인들의 삶의 질 향상을 위한 효과적인 운동 중재 프로그램을 제공하는 데 목적이 있다. 본 연구의 목적을 달성하기 위해서 Y시 소재 만 65세 이상 여성을 대상으로 8주간 밴드 서킷 트레이닝 중재가 노인여성의 밴드 서킷 트레이닝 중재가 노인여성의 Senior Fitness Test(SFT)와 Sitting Rising Test(SRT)에 미치는 영향을 구명하여 다음과 같은 결론을 얻었다. 밴드 서킷 트레이닝 중재에 따른 노인여성의 기능적 체력(의자에 앉았다 일어서기, 2kg 덤벨 들기, 2분 제자리 걷기, 의자에 앉아 앞으로 숙이기, 등 뒤로 손잡기, 2.44m 왕복걷기)와 Sitting Rising Test(SRT)는 측정시기와 집단 간 통계적으로 유의한 상호작용효과가 나타났으며, 실험집단에서 밴드 서킷 트레이닝 중재 후 긍정적으로 개선된 것으로 나타났다. 이상의 연구결과를 종합해 볼 때 밴드 서킷 트레이닝 중재는 노인들의 사망률과 관련이 있는 기능적 체력과 SRT에 긍정적 영향을 미치는 것으로 나타나 노인들의 사망률 개선을 통해서 삶의 질 향상을 위한 효과적인 운동 중재 프로그램으로 적용 가능하다고 생각된다.

• International Journal of Internet, Broadcasting and Communication
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• 제14권4호
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• pp.222-227
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• 2022

The purpose of this study was to investigate changes in heart rate according to recovery methods after circuit weight training exercise. Fourteen men in their twenties were selected as subjects, and three sets of circuit weight training were performed by cycling six sports, and two recovery conditions (dynamic and static) were performed immediately after exercise. Changes in heart rate did not have an interactive effect according to recovery method and time, and both conditions showed significant changes between sets 1 and 2, and between sets 3 and after recovery. In this study, the high heart rate of 2 sets and 3 sets was seen as a result of exercise stimulation, and the low heart rate of 1 set was thought to be due to the decrease in vagus nerve activity rather than the role of catecholamines. On the other hand, the heart rate after 20 minutes of exercise did not show any difference according to the recovery method, which could mean that the recovery process due to the aquatic environment can act more strongly than the process of dynamic recovery and static recovery. It is thought that the characteristics affected the sensory and circulation of the body, and thus the change of the afferent signal and the level of metabolic products generated in the active muscle.